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Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...

Is there a middle?

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Is there a way of being half on/ half off the diet? I want to remain at the weight I am, not lose anymore, and definetely not gain anything. Is there a way of doing this ?