specific foods

Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD please read the book available here. Is Food X ok to eat on SCD? Website with invaluable information Self magazine nutritional data contains very detailed nutritional data on a very wide ar...

Is there a way of being half on/ half off the diet? I want to remain at the weight I am not lose anymore and definetely not gain anything. Is there a way of doing this ?