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My 2-Year Journey on the Four-Hour Body

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Back in March 2009, I was surfing the Internet, looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say, the rest is history... Fall 2007: December 2008 at 348 Pounds: December 2010 at 260 Pounds: Here is a pic that I took last weekend: Right now, I am about 5 pounds or...

167 pounds to 120 pounds in 28 days. Possible?

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I was on the 4 hour body quest but I suppose I wasnt too consistent or committed. I saw the weight loss but but I plateau after cheat day. This time around I'm heading for a weekend trip with a couple of my boyfriend's friends. I want to feel good about myself around them cos I don't want them to think that my boyfriend is a...

Interesting Article on Cold Therapy

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I stumbled across this article on Cold Therapy and thought I would share. Perhaps full body ice baths could be replaced with just putting our feet into ice water. http://www.popularmechanics.com/science/health/genetics/4340089

How Slow Carb makes your friends smile

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Ok, today I'd like to share a very little story with you. My friend and me love gum. Especially 5 gum. So, in 5 gum is no sugar contained and I always felt free to take one or two a day. Recently, I really did often read that the "fake-sugar" is far more worse than the real one and that it can cause no further weight loss....

120 Days Later

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Here is my 120 Day pic. My 75 day pic can be found here. 75 Days Before I have now hit my goal weight of 165 lbs. I still want to lose some body fat and pack on some muscle, but I am happy with my weight.

People Joking about Health

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I've been a health nut for a while now, and this is something that's bothered me consistently. When people see what I eat (even pre-SCD), they congratulate me or chastise me for spending too much money on food, then joke about how much they love fast food and pizza and sugar and grease and salt and processed foods, and say ...

Trouble with Cat Vomit Exercises

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I'm having trouble cat vomit exercise. I tried smaller cats which helped a bit, then switching to declawed cats really made a huge difference! Still, swallowing cats in order to vomit them up has been a challenge. Does anyone just take the easy route and use kittens for their cat vomit exercise and how effective is that f...

One month results!

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After one month, and a grueling one at that, I am proud to say I have had a successful start to the SCD lifestyle! I had a lot of people in my life questioning why I would start this change in the middle of December, right before the holidays. After following the SCD way, enjoying my cheat days, and losing almost 9 pounds, ...