Smaller portion

Smaller portion forum

Diet for how long?

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Is this a diet for life? Once you reached your ideal weight do you change anything? For example, my wife is Japanese and loves her rice. Would it be ok to add some rice after she has reached her target weitght? I am Swedish and we tend to eat a lot of potatoes so same thing there. Does Tim Ferris plan to live like this ...

Just modifying breakfast as a gateway?

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Hello all, Thanks for all the great posts here. I appreciate the work the community does to support and help each other. I am considering trying to get my father interested in the SCD and I am very intrigued by Tim's story of the success his father had simply by having a protein shake in the morning. He has at least 50 lbs...

New Member: (Most of) Day 1

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So today has been pretty good! I ate breakfast about 7;10 this morning. I could only eat 2/3 of my breakfast (2 eggs' worth of Egg Beaters plus one whole egg, about 1/2 cup wilted spinach, plus 1/4 cup black beans all cooked in microwave until "scrambled"). I tired of the same flavor VERY quickly, so big plates of spaghett...