slow carbing

Hi everyone! Well I have FINALLY built up the courage to put together a before and IN-PROGRESS photo collage of myself. I HOPE this works!! Please be gentle. This isn't the MOST recent pic but I'm only truly 2 lbs lower than the pic I put up! My BEFORE and February 2012 In-Progress Pics I apologize for all those...

Does anyone have any tips for me. I'm starting the last mile today. I'm a female and have hit the final plateau while slow carbing. Have about 5 more pounds to loose. I haven't been workout out on slow carb and want to start again on the last mile. Could anyone draw me out a workout schedule with exercises? I really don't k...

Hi I've been incredibly thirsty from about 23 days in to the slow carb diet. Has anybody else felt the same? Are there any known reasons for this? Cheers Iain

First off I wanted to thank you all for being so helpful! It takes me a while to get used to something new especially a diet! I know you all said no diet pepsi but tim does say you can have no calorie soda. Im pushing the issue b/c i tried going w/o it today and it was hellish. im not sure i will stay on the diet if i ha...

Last year at this time I attempted SCD for the first time...I had just lost about 30 pounds the 'conventional' way over a 2 year period. Disclaimer - I was eating very close to SCD to begin with...it was pretty close except there was fruits and grains...and the occasional starch/sweet tossed in...meaning I wasn't doing low...

Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...