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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Applying 5K to 50K principles to shorter races

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I was recently invited to participate in my first half-marathon. Has anybody adapted Tim's 50K training plan to shorter distances with any success? What princi...
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Quiet breakfast tips?

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All, I have a 19-month old toddler who will wake up at the slightest sound in the morning. I've been trying to throw together a strong SCD breakfast, but there a...
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Very excited for my third cheat day

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Stocked up on chocolate covered toffee, chocolate truffles and chocolate covered pretzels for Saturday. Let the gluttony begin.
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Athletic Maintenance Question!

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Hi yall, looking specifically to ask a question to anyone on here who is in maintenance, still doing SCD or paleo, and is exercising at a sub-athletic or athleti...
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Slow Carb Cookbook

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Hello fellow 4HB Slow Carbers! I'm trying to create an online PDF version of a slow carb cookbook for anyone on this site as well as anyone starting the Slow Ca...
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New slow carber

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Hello, I'm Sebastian. I'm new to the slow carb life. I'm about 2 weeks in. I don't plan on stopping a little about me: I'm 35 in good health but bad shape, f...
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Almond "Flour" ???

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Has anyone had any success frying chicken with almond "flour" ? To my knowledge it is nothing more than pulverized almonds, which should be alright in ...
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Blood sugar NEVER below 100?

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When I first started SCD I took my blood sugar a few times and it was consistantly 70-90. It has only risen since. Now, day five, I'm always 100-120. And I ha...
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Holidays really hurt my progress!! How about you?

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I started the SCD July 28th, 2012. I weighed in at (5'10) 246 that day and was wearing a 38 waist in my jeans. Leaving to fly back home for Thanksgiving, I weigh...
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did I totally screw w/ Stevia in my coffee?

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just a few drops .... and in my eggs?? is that gonna STALL my weight loss???
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Best time to take suppliments

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When should i actually be taking the suppliments? I take - 5000IU Vitamin D multivitamin Fish oil 900mgI take it after dinner daily. Is it the right time or sha...
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Coconut Oil/Milk/Unsweetened Flakes

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I live in a house with 4 room mates who are all doing the 4 Hour Body diet, and I am responsible for cooking. I have been trying to find really delicious recipes...
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First day back on 4 hour body.

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This is more to be held accountable then anything. I'm horrible with sticking to goals. I started 4 hour body in Feb. with quite good results, but kinda fell off...
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Anyone know of a mayo without sugar / starch in it?

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So i've been thinking of late - mayo in its purest form is oil and eggs and salt - nothing bad there. however, as is a common thing, there is no such basic pack...
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Best protein shake brand

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What's the best post-workout protein shake you've ever used and why is it your favorite? Mine is the chocolate SYNTHA-6 shake (not the mix). The shake has 40g of ...
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PAGG question

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Cheat Day Blues

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Why do I count the days down to cheat day/reward day when so often I feel sick about half way through the day? Has anyone else experienced this? My cheat/rewar...
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Tips for a UK chick looking to lose fat on the 4HB.

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I start the SCD on Sunday 26th Feb. I am in the UK and have been looking around for cheap Low carb meals so I can start planning my shopping trip. I want to make...
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non complicated recipe to involve beans

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i havent been eating legumes at all during this diet, just salad, meat and almond milk which is probably fairly bad. does anyone have any simple -simple- ways to...
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Critique my diet, please.

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I am a self admitted sugar FIEND. I've been doing 4HB Diet for four days and haven't slipped. I would rather have my diet ripped to shreds now, before I get us...
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Help! my workplace prevents me from committing to the diet!

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I work at an overnight YMCA camp, and there isn't a lot of variety with the meals. If the cook makes pasta, everyone has pasta, etc. its family style at the tabl...
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First Cheat Day tomorrow

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Hi, I started on Monday and I have lost 6 pounds already. I am nervous about my cheat day undoing everything I worked for. Any advice on how to approach my fi...
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weightloss has nearly stopped - any suggestions?

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Hi everybody. Here's the situation. I started out on the slowcarb diet and it worked like a charm. The first week I shed 4.4kg (9.7lb - I do realise that most ...
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ARTICLE: WHY Water is bad for you

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http://www.dailymail.co.uk/health/article-2014112/Drinking-water-ba... WAT DO YOU GUYS THINK?

Jillian Michaels Fat Burn?

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I did the 14 day cleanse and burn. The detox part was great. I felt a lot better. I really like the fat burn, but I'm not sure about the slow carb ramificatio...
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Low carb tortillas?

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I came across these low-carb tortillas ( http://latortillafactory.com/products-3.aspx). Although they include some things not on the diet, are they sufficiently ...
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Help! Week 3, No Progress!

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Began at 141 lbs 20 years old 5' 4" Hi, all! Well, I just completed week three of the SCB and am showing minimal results. And I feel like I'm doing everyt...
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Great job on the team page!

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As above, looks great Wow that's a big team! Why do I get loads of the same post on the team page though? For example, orezscu86's whey protein post I can se...
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Cooking Lentils?

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Can someone please offer some advice on how to cook lentils properly? I have to admitt I'm not the best cook! i tried to cook some up last night so I could eat...
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The Big Book of Excuses

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So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...

Green tea? Cinnamon? PAGG? AGG? HELP ME :)

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I just started the slow carb diet this week...and I am really confused about supplements...I am taking a daily vitamin! What else do I need to do? HELP PLEASE!
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Shoulder Soreness from Ab Exercises?

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I just started doing Tim's 2 suggested ab exercises yesterday. Today I am sore in all the right ways throughout my torso, including core muscles in the back and ...
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Slow Carb Diet with restaurants

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I usually MUST go to a corner store to buy 2 tacos in the morning of Wednesday and Sunday. They are usually 1 flour tortilla with bacon and egg taco and 1 flou...
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Confused, is the real goal more to get rid of sweets

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In tim's extras there was that one article of the guy who ate sushi and basically how he just ate that now the thing is sushi and rice isn't allowed on the SCD ...
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Cheat Day Question

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i am worried about my first cheat day since due to medications I cannot have grapefruit juice. Any good alternatives?
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Need help finding something

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So I particularly enjoy the part about how eggs cooked in oil tastes like cat vomit. Personally I don't mind eggs cooked in a good olive oil, but they do taste a...
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Super Bowl Sunday not my designated cheat day!? What to do???

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I started the SCD 2 days ago...so far so good. I always worked weekends, so I've decided to make Wednesday (my Saturday) my cheat day. Greatly looking forward ...
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For Women: No Period?

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I have been on the SCD for about 9 weeks. I'm pretty close to my goal so I don't really lose much weight - which is fine as long as I don't gain and get to indu...
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A headless Chicken.

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Okay So I started my diet today. And this is how my day Has been today, tell me what I am doing wrong so I can shape my Plan according to it. Got up around 2 p...
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ingredients of balsamic vinegar

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Hi all:) as i look at the ingredient of my new-bought balsamic vinegar, i find something called grape must. I know it comes from grape, which should be forbidde...
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First day on PAGG

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Hey everyone, I'm in my first week of 4HB and just started the PAGG stack today. I took the first dose before breakfast and felt fine, but I forgot my second do...
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Exercise questions

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So I'm slow-carbing. I'm trying to kill my beer belly. I'm not trying to get ripped or anything, but I would like to do some muscle exercises to help myself alon...
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Cheat Day: Difference between 5 day and 10 day wait?

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From what I've been reading, a cheat day should be at least 5 days after your last cheat day, but no longer than 10 days after. It seems that most people are d...
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Pagg stack Dubai?

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Hi can anyone recommend where to buy all of the supplements in Dubai? I can't find the pagg stack and I am buying separately. Supercissus I cant find anywhere. H...
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just had coffee with flavored creamer:(

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I was doing so good with out my sweetner of any kind and had a lapse of judgement this wont mess up my weight lose will it? it was just a little but still im go...
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Pea Protien Pancakes

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Just made one of these bad boys. Ingredients: 2 scoops pea protein - (40grams total) 3 egg whites, 1 egg yolk. 1 tablespoon cacao powder 2 tablespoons flaxseed ...
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ON's Serious Mass

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I am getting around 200g of protein per day, and I weigh 170lbs. I am doing the Geek to Freak workouts, but not gaining more than about 2 - 2 1/2 lbs a week. W...
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Wow Laura, this looks awesome!!!

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Just making sure this plan will help be lose weight as well. Seems like we cut out all beans (YAY!!!) and that we're eating alot. Let me know and thank you for ...
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How do you 4HBers get your fiber?

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I am definitely lacking the fiber situation since quitting grains and such. What do you guys do for fiber?

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Claire Smith asked a question:
unwell :-(
G G commented on G G's reply:

Agree on the nuts & olive oil, nut butters & hemp or pea proteins powders are another option.

Maybe you could add to your diet a little olive oil or some nuts..

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