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2 months into SCD 42.4 lbs down

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Hey all, Just wanted to share my results to months in. If anyone wasn't sure yet, this way of eating WORKS!!! Date started 2/23/2011 Starting Weight: 278.8 St...
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Total protein for a day

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I am starting this up again and realized that perhaps the first time I went on this diet, I wasn't getting enough protein. For some reason I think I was aiming f...
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need help with suppliments

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Okay so my husband and I have been doing this diet for a little over a month and im kind of confused what to look for in the suppliments im not gonna lie alot of...
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whipped peanut spread

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Hi I am new to this site and the diet and have been amazed at how good I feel. I lost over 160 pounds doing weight watchers over 3 years ago and thankfully have...

how important is it to eat the same exact meals?

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I pretty much switch around the same ingredients but am not completely consistent. Is it ok to stray from a routine and still get good results?
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Veggie Pasta

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I found this vegetable pasta in my local supermarket but for the life of me I can't remember what it's called right now. It's ingredients are semolina (it doesn...
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UPDATE:These calipers can't be right...(pics)

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Hey, everybody. I'm starting LauraCox's 30 Day Six Pack Sprint on Monday so I bought the SlimGlide body fat calipers and took photos of myself. I think the cal...
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mixed feelings about the breath problem...

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Lots of questions on the forum about the "breath" issue triggered by SCD. For me it is a very real dilemma. I have had awesome success with SCD since...
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Maintaining your goal weight

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So a little background on me: Iā€™m a 30 year old female, am 5ā€™6ā€ and weigh 155 right now. At my highest weight I was 185 and I was down to 145 about 6 month...
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Skinny Cyclist + Muscle Gain

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Hey there, Skinny cyclist here that has been on the SCD/ paleo foods for the past year +. Now looking to increase muscle gain but curious about what kind of pr...
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List of Protein Powders Approved for Slow Carb Diet

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I’m transitioning from my previous way of dieting (just counting calories) to the SCD. One thing I loved that I’m not sure if I can carry over is pro...
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Whey Protein Isolate

Does anyone know the best place to get unflavoured whey protein in the UK and what the brand is called?
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My weekly schedule

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Hi everyone, I am a 32 years old male and I just wanted to give some insight of how I am managing to take off 1 kilo per week, every week. This has been happenin...
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SCD healthy in long run?

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After reading a few posts about build-up of iron and such, just wondering if SCD is healthy for a prolonged period of time? I'm going on a year and a half now (w...
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I stalled and lost my umph

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I can't seem to get back into the sc lifestyle and I need help! I was very strict with myself and lost a lot of weight, getting down to 116 from 158 (I am 47 and...
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only 2 cm - on SCD since feb 2014

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Hey everyone! I hope you can help me. I have been on the SCD since the beginning of Feb 2014. I am 25 years old, very active, 172 cm tall. However, I have only...

Women and the 4 Hour Body

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Are women finding success with 4 Hour Body? Over at 4-HBTalk we are discussing this and the women are not seeing very good results. Any feedback you can offer?...
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Give me a warm welcome! come on!

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Next Experiment: Carb Back Loading

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I have always been fascinated by the effect of cheat day on my workouts. Especially my lifting. This week was a great example. I do a 4 day split routine for ...

Energy Drinks

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Well my wife and I have finished our first month both losing 15 and 20 pounds - 7 and 9 inches. However in the last 10 days we have stalled almost completely - ...
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Is there a way to mix intermittent fasting?

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Just getting into the book, and fired up. Been working the intermittent fast for a while, and like it. Just curious if anyone has combined the two.
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Long days, snack before bed?

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Hi everyone! So, my days begin excruciatingly early (4:45 AM) as I am a coxswain for my school's crew team. I always shovel down my 30 in 30 and have a proper b...
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Whats with all the beans

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Ok, so I get that beans have slow carbs and that they fill you up so you don't go hungry - which could lead to snacking on stuff you are not supposed to eat - bu...
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Is dexa scan worth the money?

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Great community here! I am just beginning week 2. Unfortunately I didn't get around to getting a scale and tape measure until yesterday, so no measurable results...
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How important is to have same meal everyday?

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I was wondering how much important is to have same meal.. everyday? Beans, Veggies and legumes are a big part of my diet but i can not eat same meal everyday.. ...
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Few questions.

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Hi, I've just recently started the slow carb diet and it has been pretty good. I'm 19 years old, height 5'9, and my body fat is around 13% I believe right now.(...
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6 weeks and not really a "physical" change?

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Someone clear something up for me; 6 weeks in, and diligent. Started at 203.4lbs, 6' tall male. Now at 192-193. Yes I have "lost" 10lbs, but not sure...
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Pre/post workout.

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Okay, so I've been searching older threads, and have seen mixed answers. I understand that I should try to get some carbs via legumes like black beans about 90 m...
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Birthday Weekend Mega Cheat!

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Hi there, So it's my birthday today. This weekend I was down in Southern California with family and Saturday and Sunday were pretty bad cheating wise, desert an...
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Protein explosion! Turkey bacon, chicken, ground beef and beans?!!

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Prepare yourselves for this! Totally slow carb compliant and probably the most amazing thing you have had in a while! Could not believe how good these turned out...
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I'm not motivated to following the 4 Hour Body

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I've been carrying around the book and I've been reading it here and there. However I haven't started anything. I don't need to loose weight but I need to get th...
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Occams with damage limitation?

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Hi guys, Is it possible to develop muscles with OC while limiting fat gain? This far I am 78kg. Lost 6-7 KG already with a loose version of the SC diet over a ...
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Week 3 and need help

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Hi all, I have a longer question, I'm afraid. I'm in week 3 now. I started out well. I weighed 99.6 kgs when I started. After week 1 I weighed 96.9. In we...
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What does the 30g of protein within 30 minutes do?

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I know it's recommended but can someone elaborate as to why?
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Diet / getting calories and protein while on Occams

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To anyone doing Occams protocol workout- how do you get enough calories without turning to Wendy's or junkfood everyday? The book is vague in "Occams Feedi...
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Tough Days Coming Up, Need some help

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Hello fellow slow-carbers! I've been on slow-carb for a little over four months now and I'm at around 60lbs lost. So far so good! (actually AMAZINGLY good). B...
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End of Week 1 update March 13, 2011--1.5in loss

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So, today is my last day of week 1. I started on March 7, 2011. Yesterday I had my first cheat day. I started with high protein breakfast and went for a run. ...
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Exercise after every meal?

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So, i'm four days into the diet but I've got a question - it seems a little unclear from the book - am I supposed to do squats after every meal or just my binge ...
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Delayed Cheat Day Weight?

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My cheat day was Saturday and when I weighed myself Sunday I had lost a pound. Okay awesome! But then, I weighed myself today (I know I shouldn't) and had gain...
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Can I get help starting a basic work out?

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I have been on the fat loss regime for 10 weeks, and I'm feeling great down 20 pounds with 30 to go. Should I start with the kettle bells, air squats, and wall ...
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Polyphasic Sleep & Weight Loss / Muscle Gain

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I think switching to polyphasic will aid in weight loss as you'll be burning more calories, but I'm wondering if it will hinder muscle gain. Any thoughts or exp...
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Update for cheat day 1, weight and inches...

I started on Monday, so I've been SCD for 5 days and today is my first cheat day. I'm down 3.5lbs (not too shabby) and down 1/2in on my stomach and hips. I'm not...
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Cure coffee withdrawal headaches

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I'm a bigtime coffee addict and have a $600 cappuccino maker at home that I use and abuse several times per day. Enter the slow-carb diet and cappuccinos are now...
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Protein help

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I am seriously struggling with getting 30g of protein for breakfast. I don't eat beans or lentils because they just don't agree with me. So far I've just been e...
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I want to look like THAT guy

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Hey guys, I wanted just to share a cool movie with you.It is called "I want to look like that guy" it is a documentary about what it takes to get yours...
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Sugar Alcohols

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is it ok to have protein shakes that have sugar alcohols in them?
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Liver for dinner!

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Hey guys. I've been reading up on Paleo recently and I noticed that liver meats seem to be an important part of their lifestyle. I was wondering if anyone uses i...
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Ketchup and Frank's Red Hot

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I just started 4 hour body today, and have a question if ketchup and frank's red hot would be ok on my morning eggs. I had been on a similar program about a yea...
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Recommending Intermittent Fasting! (Before and after pics included)

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Hey guys! I am Doug, from Finland! First of all let me tell you that I love this forum! I have been on the SCD for a month and it has been awesome! Let me also ...
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Kwark wel of niet ??

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Mag je nu wel of niet kwark gebruiken. En daarmee bedoel ik geen cottage cheese

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