Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Are we really supposed to ignore calories?

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I have always been a big eater and I am active enough that I have never been very overweight. I Have done the SCD a few times, lost 30 lbs the first time (in 20...
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Supplement timing with G2F

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In the book Tim consumes NO-xplode in the morning but doesn't say what time he works out. I've consumed the two scoops in the morning as a coffee replacement bu...
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Celtic Salt

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Wondering if anyone has used celtic sea salt? It is suppose to prevent the body from retaining fluid. They even say you can use this salt if you have a heart con...

Day 2 and feeling weird

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Lightheaded, dizzy, heavy arms and legs, felt hot all day.. Has anyone else felt like this, starting 4HB?
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Occam´s for fat lose

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Greetings, my main goal is to be big. But I am overweigth (27% fat). Can I go directly to occam´s and lose fat at the same time? Thanks.

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New to 4HB, wondering what keeps you going after initial period?

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Hi everyone. I've been doing the 4HB / slow carb diet for 3 weeks now. So far I have lost 3.5 lbs and a few inches around both my waist and my hips, which is w...
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ALA headache?

I recently started taking ALA again and have been getting headaches as of late- I didn't think anything of it until I took two days off of it- just took a dose a...
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The challenges

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I'm having trouble opening the challenges. Can someone help me please ?
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8 weeks and kinda frustrated :(

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hello 4hour family, I am a long time lurker in this forum. I started SCD 8 weeks ago and have been following it very strictly. here's an overview of what I do :...
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cardiac history

would like to apply the principles of the book fit - 4 miles interval training 5 days per week at 4mph walk and 5 mph jog on an extreme diet: vegan + no oils n...
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Does horseradish fit with SCD?

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It's white but it doesn't seem to contain any of the things we should avoid. Can I get a verdict from more experienced slow-carbers?
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Tempeh - SCD allowed or not allowed

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I've been on the SCD diet for almost two weeks now and although I'm seeing a lot of people eating tofu, I haven't seen tempeh on their diet. Is it okay?
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reaching plateau... suggestions please?

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Typical day: Breakfast: three whole eggs with two strips of turkey bacon covered in soy sauce Lunch: either leftovers from dinner, salad with some grilled chic...
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Birth-control medications

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I was wondering if someone knows whether birth-control medication minimize the effect of the diet and supplements and slows fat-loss? Thank you!
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Can you have too much lenses?

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Hi, this week I doubled the intake of lenses because I need more protein and energy for the day. And it works. Basically everything is fine, however the last 2 d...

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Discouraging results, 8 days in

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Hi, hope all well. I'm measuring my %Fat and weight every day. Today I sat down and did some calculations and this is what I came down too: Timestamp ...

Cultured Sour Cream

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I'm just starting on the Slow Carb diet. I realize that dairy is out of the question because of lactose. I've been doing a lot of research on every day items a...
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Error in completing challenge and posting pics...

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I completed the A-B-C of Kettlebell Swing challenge, but there is no way on the site to mark the challenge as completed and when i try to upload the pics it says...
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Lactose Free Milk or Regular?

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I recently got my bloodwork done and it revealed that I’m a little low in Vitamin D. Now my mom’s forcing me to drink milk to get my levels normal an...
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Anyone have a view on baked beans - good or bad?

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There's a few things i'm unclear about; Baked beans Ketchup Brown sauce Dilutable cordial Frying or grilling Any of you old hands have a view?
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Ever fell off???

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Good news to start off with : I fell off but I´m back on track What happened to me is really interresting and so I decided to share this experience with you,...
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carbs and sugar on nutrition labels

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i cant quite remember what we should be looking for on these labels is it under 1.0g or under .10.0g having a bit of a blonde moment and this is probably a very ...
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Food after running?

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Whats up folks, Fellow SCD'ers!?! What should you eat/drink right after running on the SCD? I started running insted of doing kettlebells(I didn't eat anythin...

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Vegan is Hungry

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I've been 100% vegetarian and about 90% vegan for about 8 months now. I'm really considering purchasing this book. My questioning is concerning feeling full. I e...

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How much is too much sugar?

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Hello all. I have a question that's been burning inside my head for quite a while. I've done the slow carb diet on and off for about a year now and I've lost 3...
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Do I have to eat all 3 food groups at each meal?

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Hi guys, So far, I've been on the Slow Carb diet for 21 days, and I fell off the wagon for 1 and a half days, I took my cheat day on friday, thinking that my wi...
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Is this a "super meal?"

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I have a friend who is vegan, and she turned me on to a version of fried rice that is made with grated cauliflower, instead of actual rice. Being a fan of R...
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has anyone tried skipping breakfast?

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has anyone tried skipping entirely the waking meal/breakfast as a sort of intermittent fasting thing? so basically, nixing the 30 g of protein until lunch. fro...
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Any side effects to SCD?

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I'm getting rutine-tested today - blood and urine, so I'll know anyway. But I wanted to ask, has anybody tested themselves after a couple of months in the slow-c...
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Fell off the wagon...:(

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Haven't been on here for awhile and just noticed I posted 34 days ago. I wonder how much weight I would've lost had I not fallen off...I do enjoy eating this way...
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cold showers

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How long does it take before you can stand under shower with out stepping back brrrrr!!!! i tryed this a few years back with hot cold hot then finished with col...
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I'm not sleeping...

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I used to be a solid sleeper. However since starting this program I often have trouble sleeping. Especially later in the week the last few days before a cheat da...
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Perfect Posterior - Flying Dogs?

Hello all, I've been doing this pre-breakfast mini workout for a week or so, but I'm not super clear about the exact form for the Glute Activations and the Flyi...
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How important are legumes at every meal?

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In the book, Tim says to eat meat/protein, beans, and vegetables for every single meal. Period. However, then he goes on to suggest eggs and bacon and tomato as ...
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Day 3 of my Second week

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Well this is day 3 of my second week, i'm feeling good no more headache from the lack of sugar. I took my measurements like everyone stated for me to do. So to h...

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