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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Anyone else excited about 4-Hour Chef?

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I I just got Tim's new book on my Kindle...hoping it's a game changer. Anyone else out there looking forwards to it?
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Leaps and Bounds

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I am noticing changes in my body literally overnight now. I've lost 7 pounds between my two attempts at 4HB, so I think I'm starting to lose real fat now, since ...
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Losing Weight Quickly (35 Pounds in 2 Months)

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Hello Everyone, I am just a little concerned with the speed of my weight loss. Its been 56th day today on SCD (almost 2 months), & I've already lost 35 Pou...
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Artificial Sweeteners

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I'm an artificial sweetener addict, and I'm cutting down the amount I put in my coffee each day, and by the end of the week my goal is to cut it out completely. ...
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Week 3, Haven't Lost a Pound

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I was going to give it another week, but this is driving me crazy; I cannot understand why I'm not losing any weight or inches. Everything I put into my mouth th...
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Occam's protocol + swimming consecutively?

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Hi guys, I am about to start Occam's protocol and I have a question... I go to the swimming poll twice a week. The facilities have a gym, where i could do Occ...
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My Stubborn Stall

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I've stalled now for the last few weeks, having not lost any weight throughout the weeks. Here's a menu of the sort of things I eat: Beans Ground beef Chicken ...
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reading fiction before bed, what light to use

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so I started reading fiction before bed (well, Abbarant souce books, I’m easing into it) And I’m finding I can’t sleep very well after that. ...
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Reached my goal. Now what?

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I was originally shooting for 135 pounds, I woke up today at 134.6, down from 154 in Aug when I began 4HB. And down from over 160 last spring - I was biking heav...
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Blood Tests (Vits + Mins) Anywhere in the UK?

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I know this question has been asked before but there were no answers and it's a little buried now. Does anyone know of anywhere in the UK you can get blood test...

Calling all vegetarians!

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Hello all! I just started this diet but I'm starting to wonder if its realistic as a vegetarian. Any success stories or thoughts from the vegetarians out there?...
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Lost weight before?

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Just starting out and I am excited. I have dieted before and have had some success but gained the weight back because I would get halfway to my goal, think it w...

Sharing my start photos

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Hi! I just started this last Friday, so I am less than a week in! I highly recommend getting the Bod Pod done! I am 5'1" and always weigh around 120 lb...
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Am I eating too much?

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Here is what my typical meal day looks like: ( 5'9" female 140 lbs pre cheat weight last Saturday, still at 141 this morning) Breakfast: 6:30 1/2 Trader...
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Mistakes people!

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I want to ask about people's mistakes. What were they? I want to learn from all of them in order to maximise the loss! My mistakes 1) not enough water in a day...
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PAGG in Ghana

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Hey guys, I really REALLY need your help! As I wrote in another post, I am currently living in Ghana, West Africa. To be more precise, I am living in the capita...
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Gatorade allowed?

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Is a drink like Gatorade allowed on the slow carb diet?
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Help! How do I add a full length comment on my own thread?

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Simple tech question here, just wondering how I reply to comments in a thread I have started... the comments option doesn't give me enough space! Thanks for yo...
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any fighters???

hi iv taken a kickboxing fight april 26th....however iv got 6.5 kilos to lose. does anybody have any tips?? im training pretty hard twice a day 5 times a week an...
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PAGG drug interactions

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Very excited that my PAGG setup has finally arrived courtesy of Amazon.com (cheapest option i found) and I'm ready to start tomorrow, one day before my cheat da...

Baked Beans

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Are baked beans OK to eat? I know they have sugar in them, but I imagine it is in low amounts.
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Post-Cheat Day Meals/Fat Loss Correlation?

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I was wondering what combination of SCD-approved foods you've found to aid in losing more weight and/or inches post-cheat day. What I mean I guess is, after a ch...
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Odorless vs. Deodorized Garlic

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Just to let everyone know, there's a BIG difference between odor-free garlic and deodorized garlic, at least from what I experienced. I went to the Vitamin Shopp...
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Eat horribly for a month-no gain, back to SCD-gain? WTF.

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I went on winter break and traveled a lot, visiting family and such. This was for one month. I ate HORRIBLY. I cannot emphasize enough how much bad food I ate an...
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Beginning the slow carb diet, some questions on foods that I can have?

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Hi, I am about to start the slow carb diet next week, and I am wondering if the following foods are acceptable: Egg pasta Tomato based pasta sauces Whey Prote...
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White Asparagus

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In case someone in the long distant future asks. Yes, it is OK to eat white asparagus. thank you for your time.
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Athletic Greens Underweight Yeast and bane produced

Underweight Yeast and bane produced in an acerb ambiance can augment on our nutrients and appropriately abate the assimilation of aggregate we eat by as abundant...
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Tempeh - SCD allowed or not allowed

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I've been on the SCD diet for almost two weeks now and although I'm seeing a lot of people eating tofu, I haven't seen tempeh on their diet. Is it okay?
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Another question about beans

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Hello all, I apologize in advance if this is a silly question, seeing as beans are a main staple of this diet, but do any of you follow a low/slow carb diet wi...
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a bunch of questions about raising testosterone

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i read the chapter on raising testosterone levels and have a lot of questions about pretty much every part: first of all i doubt that, with his story about th...
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Please take a look at my diet

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Hi everyone! Morning: 4 organic egs (scrambled with a spoonfull of butter) along some homemade sauerkraut and 4 tbsp of home cooked green lentils . 1-2 cups o...
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How many grams of carbs are we allowed with each meal?

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I just had 250g of swede and carrot mash, which is 80kcal and 15g of carb, 6.5g from sugar. Is that too much? I had it with lamb steak and asparagus. I was thin...
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Holiday season and cheat days

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October through December can feel like one continuous holiday challenge, what with the stores starting so early with all the Halloween candy etc. Then there's T...
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2 month report!

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Good morning fellow slow-carbers! I forgot to post last month, but here is my progress after two months of 4hourbody/Slow-carbing: Total Lbs lost: 30lbs Fat Lbs...
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Check-in Time -- November !

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Hey 4 Hour People! November is over and the holidays are upon us! How is everyone doing? Feel free to share anything related to your fitness, diet, life, ANYTHIN...
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Protein powder shake?

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I'm looking for a protein shake. I'm recovering from shoulder surgery and can't take pain meds. I'm trying to get back on the diet but making breakfast right now...
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Peanut Butter???

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Anybody else craving peanut butter on Slow Carb? It literally ate a small jar last cheat day and am wondering what is up. It's been going on for months..
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"SCD-friendly" restaurants that you go out to? What do you order?

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want this thread to be where people can contribute what restaurants that could be considered "SCD Friendly" or at least Low carb friendly in terms of e...
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Member intro: from Hacker's to SCD

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Have had a mix of results doing the Hacker's Diet, minor to significant loss, without yo-yoing. Want to try SCD now, seems more nuanced, effective. The book see...
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Cool cheap DIY Kettle bell

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Just found a great guide to do a kettle bell yourself! DIY kettle belll /Bjorn
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Please help! Craving pasta and sweets

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So I have been doing really great for the last 6 weeks. Almost exactly as written. I actually found out that I wasn't getting enough protein in the morning for t...
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only 2 cm - on SCD since feb 2014

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Hey everyone! I hope you can help me. I have been on the SCD since the beginning of Feb 2014. I am 25 years old, very active, 172 cm tall. However, I have only...
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Will this diet work for me?

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I just did a week on the 4HB diet and was very strict to do it perfectly, and I lost one pound and gained an inch around my waist. I am about 30-40 lbs overweigh...
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just keeps melting away

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7 weeks in ... down 24 pounds. and the energy i have is incredible. still haven't even incorporated exercise. that's coming soon. 6'1, 222 now. love love lo...
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Still not working..........HELP!

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I've been doing this to a T for more than a month and haven't noticed any changes whatsoever. I lost 40 lb prior to this just not eating carbs, counting calori...
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stalling: sleep affect weight loss

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I started back on adderall this week and I have had a hard time falling to sleep at night. I have been getting around 4-5 hours of sleep for the past 4 nights. ...
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What does it take to ruin a days progress?

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How much of a slip does it take to ruin an entire days progress? For example if I eat a chocolate bar will this negate all the carb cutting I have done that day?...
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Ah... flatulence...!

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Is anyone else experience a huge increase in farting, not just due to the beans (because I don't eat too too many of those) but the huge increase in protein inta...
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4wk G2F - Before

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Hi all, I'm now just under 3 weeks in to my G2F Program, so here's my starting pics and stats. Start Date: 17th Jan 2011 Starting weight: 84.7Kgs (186.34lbs)...
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Do you need to do the "Damage Control" indications on Cheat Day?

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Hello, In the first Chapter, under "Rapid Fat Loss" Tim doesn't tell you to read the "Damage Control" chapter. So I thought that there was no...

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