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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Ice therapy before or after exercise?

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Just curious - I've been using the icepack trick with a pack at the base of my neck and throat during the evenings. I've started going to a gym for kettlebell ...
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Cooking for the week in advance for SCD and Last Mile

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TIP/Challenge –Prepare ALL your meals in advance! Here is a tip (could maybe be a challenge) for anyone on SCD, but especially for those who struggle to find ...
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Smoking and scd

I've looked everywhere and I can't figure out if smoking (especially hookah) is permitted on the SCD. I figured normal cigarettes are fine but I'm not entirely s...
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Allowed/Moderate/Avoid Vegetable List

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Before posting my questions I want to ask people to not post links to other comprehensive lists. I read many and none are as specific as I wish them to be! Also ...
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Shiver walks anyone?

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I live in a pretty cold part of the world. It's averaging around -25C this week. I'm drinking a nalgene of iced water as soon as get out of bed. I am interested...
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strange feeling with lots of water

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I started drinking around 2 gallons of water as suggested from a member to try to boost a little my weight loss, the strange thing is that my hands feel a little...
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Reverse drag curl

I don't think I am doing it right. I am not hitting the right muscle. The book says that it should be linear motion grazing the front of the body, while I am sti...
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Any advice for a newbie breastfeeding mom ?

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today is day 1 and going well! i am a little nervous about the addition of beans as my little girl is sensitive to many foods and they will make her gassy and up...
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Sugar as an ingredient

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Ive been noticing in my shopping that just about everything has trace amounts of sugar in the ingredients; lunchmeat (purposely avoiding and "honeyed" ...
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Cool cheap DIY Kettle bell

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Just found a great guide to do a kettle bell yourself! DIY kettle belll /Bjorn
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Gum?? Allowed Or Not?

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Hi, I was just wondering if gum was allowed? If i get bored i usually eat and am trying to use gum as a distraction....
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No changes... what do I do now?

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I have been on the slow carb diet for nearly 4 months now and I haven't really seen any change in weight. I am young, and I live on campus, so it's sometimes dif...
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recipes for @ angelinazabrat

Hi! I love to cook as well and have had a blast with creating new recipes. I made Tarragon chicken and artihokes the other night which is amazing. trim articho...
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G2F: To split or not to split

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After three weeks with Occam's Protocol, I moved from Bangkok back to San Francisco and decided to dive into Geek to Freak. I'm a slow gainer, so when it comes ...
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Hard cheeses

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Most hard cheeses have 0 Sugar. They are also packed with protein. Any ideas if this would be suitable for the SCD? 1oz. of the hard cheese I have is 80 cal, no ...
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Can you Work out to Failure and Slow Carb at the same time?

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So in the book, Tim Fenriss gives a whole description of a work out plan and how to get big. But then he also reccomends a certain way of eating for that progra...
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Rest on Occam Prototocol

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Tim says in the book to take 3 minutes rest between exercises. Should i rest for 3 minutes and then start the preparation reps to the exercise or should i do th...
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Fasting before and after a cheat day?

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Since February I have fasted the day after cheat day. Some people have told me it's better to fast the day before. What if you do both? I love fasting the day af...
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Headache, PAGG/AGG, and Suppliments??

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So im nearing the end of my 1st week of the SCD, and have been using PAGG/AGG but I have this fairly big headache. I would say its not quite a migrain, but it hu...
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Anyone as a good spreadsheet I could use???

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Hey folks, Day two... going well so far. However, if one of you has a good spreadsheet I could use to track my meals and my progress, I would really appreciate ...
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Ideal Weight

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What is an ideal weight for someone who is 6'4.. I currently weigh about 220 - 225 but none of it muscle!! Thanks, RR
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Why organic bacon

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Why only organic bacon for the pork ? but turkey doesn't need to be . It's costly I use organic eggs but don't want to have to buy organic pork bacon how does ...

Question on what workouts and when....

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Hello all, Question on the A and B workouts. I get the A and B exercises, (pick machine or free weight) and go with it. Gain muscle. - But what about the 8 ...
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Kefta Mkawra

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I made this for the first time tonight, it was amazing! It's a Moroccan stew, all the ingredients were SCD friendly. I had some venison that I ground for it, but...
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Week 39 Maintenance Results - Last week of LMP AND Data Junkie Heaven :)

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Good Evening, Everyone! Sorry for the skipped week! But, here is last week and a LONG LONG post of my Les Mills Pump - 13 week experiment! Les Mills Pump Week...
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power yoga and the slow-carb diet?

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so i am a power yoga junkie. on average, i take about 5 classes a week. yesterday was my second day on the slow-carb diet, and i went to power yoga as usual. wit...
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Anyone who has allergies - Life changing!

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I jumped on this site and am still trying to figure it out. I've been reading a lot of post and trying to write back to some people but it doesn't seem to be wor...

Waxy Maize after Occcam's?

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I'm currently doing the slow-carb diet, but have also started doing Occam's. I've read that some people who want to continue losing fat only do carbs on workout ...
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Accountability partner

Hi there I would like to have a buddy. I'm 6'1" and my weight is around 243lbs. My target weight is 190lbs as I'm going to Thailand in April. I don't kno...
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Stagnated, and not sure of the cause

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Hello everyone, First I'd like to say that this diet is awesome! From the beginning of the year, prior to the diet, I started at 210 and got down to 195 on my o...
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Half and half

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There's no heavy cream for my coffee where I am today. Is half and half OK in a pinch?
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Liver for dinner!

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Hey guys. I've been reading up on Paleo recently and I noticed that liver meats seem to be an important part of their lifestyle. I was wondering if anyone uses i...

Terrible Week #2

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At the end of my first week I was on cloud 9. I was pulling together delicious meals, eating out with friends, and lost 6 pounds by my cheat day last Friday. A...

How Much Garlic Is Too Much?

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Hi all. I'm a new user and, therefore, bound to ask new user-y questions. To wit, one about garlic supplements. In the book, it's recommended that one take 650 m...
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big good week

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So after my mini-binge week, had a great week (except a total fall off the wagon moment at 930pm the night before my cheat day). But woke the next day and did m...
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I'm exhausted need a little advice

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I started this diet and I feel sooo tired. So I counted the calories, yes I know he says don't worry about calories but my total caloric intake today so far was ...
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Foods that we're not supposed to eat that you eat anyway without hurting your diet...

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Mine are I probably drink a little more diet soda than I should and I use mayo on chicken, which I figured was preferrable to ketchup or something with sugar in ...

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What are some acceptable sauces?

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Can you recommend some good/acceptable sauces to add a little pizazz to 4HB meals? I've been using salsa, as one. Any other suggestions?
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Re: Binge Day-Didn't do grapefruit juice or the squats, will i be ok?

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Help! really worried i won't have a loss this week! Didn't do the grape fruit juice or the air squats 90 minuetes after my first binge meal! I've been doing grea...
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Can you be on scd and train for a marathon

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Will I have the energy to train ?
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Starting 4HB Workout

Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal. Few Questions for those with e...

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