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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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I want one of this

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...and it's only tuesday! can't wait for sunday!
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Eating late?

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So my schedule has been pretty ridiculous the last couple of days, forcing me to have inconsistent meal timings. For example since I sleep pretty late (around 2...
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Nervous :(

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First week and I've lost 7lbs. Tomorrow is my cheat day and I'm so excited,but I'm also really nervous. I hate the idea is losing the same 7lbs over and over jus...
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Feeling so, so sick!

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We went on vacation last week. I decided to go off slow carb, but no to binge every day. But had eggs and toast for breakfast, fruit and bread during the day as ...
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Skip Breakfast

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On average I have been losing around 1/2 lb to 1 lb a day. following the scd diet. I wanted to see what would happen if I took out the 30g of protein at breakf...
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Calling all Londoners. Let's meet!

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I was wondering if any Londoners wanted to meet up and share cooking ideas, insights...maybe we could do this whilst walking along the thames! Let me know!
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SICK OF EGGS!!! Breakfast help?

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We have been eating egg muffins and a side of meat every day for the last month. mama is BURNED OUT of eggs. What's another breakfast options? I LOVE Greek yogur...
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Help with my loss

I have been on the slow carb lifestyle for 5 weeks and I've went from 220 to 206. Every Saturday I have my glorious cheat day. I'm loving it! I just can't figur...
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You know you need to follow SCD when...

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You're reading, "The Night Before Chrstmas", with your pre-schooler, and as you are reading the description of Santa's FABULOUS BELLY, your kid stops y...
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Member intro: Juicing?

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I know it says that you can't have any fruit on the Slow Carb Diet but is there any limits on vegetables you can have like carrots or beets because I want to do ...
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Lentil Recipes

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Does anyone know where I can find some yummy lentil recipes that are SCD? Or do you have any yourself. I know they are supposed to be fantastic for weight loss b...
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Almond milk, fruit, and dark chocolate.

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I was wondering if a cup of unsweetened almond milk a day is allowed on this diet or Paleo? I wanted to incorporate it into my diet to have a steady calcium/vita...
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Reply to Broccoli BORED

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Since I can't post replies here you go saute it with garlic and red pepper flakes. Saute it in brown butter http://www.simplyrecipes.com/recipes/how_to_brown_b...
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Cissus Quadrangularis

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When exactly should I be using Cissus. Is this on cheat days, or during periods when unable to follow SCD strictly (eg travel)?
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Lactose Free Milk or Regular?

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I recently got my bloodwork done and it revealed that I’m a little low in Vitamin D. Now my mom’s forcing me to drink milk to get my levels normal an...
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Where to find a good home scale?

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My bathroom scale shows different weights from the minute to the other, on the same person and same circumstances. Doing some quick research on Amazon I found th...
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No exercise and plenty of fat-loss?

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Has anyone tired the Slow Carb Diet without taking any exercise at all? I'm wondering if anyone else has had good results from JUST changing their eating plan? ...
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What is the science behind: "water helps with fat loss"?

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I understand that water helps with the releasing of toxins, and keeps you regular; but what does drinking a lot of water do with bodyfat?? Thanks for your answer...
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protein shake

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I am also having trouble eating eggs in the morning along with the beans. So I started drinking a shake. Isagenix - Isalean shake. the protein is 23 so I drink t...
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Should I stop the Occam's?

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Hi all, I've been eating SC for 6 weeks, and saw real progress for the first 3, in terms of fat loss. I added some exercise through the Occam's workout and two...
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6'6 304lbs day 2 and I am already having cravings

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It's day 2 and I am already having cravings, I know I need to do something and this seemed like a good idea at the time. I have tried changing up the meals but n...
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El Pollo Loco Chicken & Mexican Beans recipes

A couple Slow Carb friendly recipes I came across: I don't know who put them together. El Pollo Loco (Pollo Asada) Recipe By : Serving Size : 4 Prepara...
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Tired on Binge Day

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Well, I was prepared to really overdo the binge day but I didn't, altough i tried to eat a lot I just couldn't. I couldn't even finishing eating a whole pizza wh...
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% body fat - where did you start? How long to get to 10/12%?...

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Ok so I started my 4HB journey at 25.something% body fat, and I weighed in at the end of my 2nd week at 23.9%. So working on that scale that I can kinda move dow...
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Can I drink beer!!????

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Like this is one thing that's kind of frustrating me moreso, Beer is not allowed...is it possible to incorporate it? I'm in college, in a fraternity, i usually...
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Beanitos -- yay or nay?

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I saw these at my local store and wondered if they would be allowed. http://www.beanitos.com/ Here is the nutritional info. http://www.beanitos.com/assets/p...
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Guilt on Cheat day?

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I feel really guilty today and havent really eaten only a bagel- DOES anyone else get the cheat day guilt?!?!
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Any Tips for Only a Small Gain on Treat Day?

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I am planning on fasting for most of the day tomorrow with only one SCD a meal in the evening. The rest of the day will be fluids (water, green tea and cinnamon ...
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No failure, only feedback

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After 2 weeks of glacial weight loss progress (-.2/wk) and then a 1lb gain with -.25 total inches lost (possibly due to fluctuations caused by my measurement hel...
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Long term SCD & mental sluggishness

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Hello! For the past 3 months I have lurked on these forums soaking up all the amazing advice and knowledge that it has to offer while I pursue weight loss via th...
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Minimum Exercise

Are any of you doing the minimum exercise from the book? 3 sets of 10 reps of AirSquats, Wall Press & Chest Pulls everyday. Then 3 sets of kettle bell exer...
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2 Miles under 13:00 min ?

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Hello, I am wondering if I follow Tims 12 week marathon program, Will I be fast enough to finish a 2 mile under 13:00 min? I am asking this because I have a PT t...
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Better Post Preview

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I've noticed that when I hit the "preview" button to preview a post, it doesn't look like what actually gets submitted, especially if there are any kin...
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Week 2: Stalled?

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Hey everyone, I am a beginner to the slo-carb diet but I just have a quick question. After one week of slo-carb I lost a whopping 10 pounds. During week two ho...
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Where to buy PAGG supplements in the UK?

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Everything I found about PAGG supplements is from the US! Any place to get them in the UK? Online or in store.
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Weight Loss Starting to ramp DOWN...Exercise Plans anyone?

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So, my husband and I have been on SCD for 9 weeks now. I had a sort of meh weigh-in and gain in inches last week(the ending of my TOM) and the same for this wee...
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One Long Year...

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Haven't posted on here for months now, but since hitting my one year landmark on this diet, I knew I would have to check in. My life has been changed by my decis...

Is Egg Substitute ok?

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I've become allergic to real. And I wonder if the substitute is gross.
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Where do i start ???

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Hello, i would like your precious advice, i practice windsurfing and i need strength and endurance, but i would like also to lose some fat ... Any advice is ver...

Laura Cox, are you affiliated with this site?

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Laura, I think that it's great that you've seen some great results. It's also apparent that you're really into helping people get on the right path after stressi...
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help finding unflavored whey protein

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Hey guys, I wanted to experiment using an unflavored whey protein within 30 minutes of waking up. I know Tim recommends finding one that does not...
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greatly improve the bosu full extension ab crunch

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You can make Tim Ferriss's exercise even more effective by adding a roller under your feet while doing this exercise. This reduces the mechanical advantage your...
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My daily menu, in full, for inspiration.

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Hi everyone I have read a lot of posts on here by people looking for some inspiration on what they could/should eat that is convenient, tasty and, most importan...
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Eating Out

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So I got stuck and had to eat out today for a business meeting. I ordered a seafood salad with lettuce, tomato, cucumber, king prawn, smoked salmon, lemon and a...
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My first week and only 2lbs down :( Pics

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I see that many of you (and others online) lose somewhere from 4-7 pounds on the first week. Today is my cheat day, I haven't actually started it yet. I weighed ...
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Got my first "wow" today

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I happened to run into a friend today that I hadn't seen since before starting 4HB. The first thing he said was, "wow, you've lost a lot of weight!" ...
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Day 17 | Work in progress

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Hey guys... another quick update: We have been sticking to the diet and to be honest our "bad" days didn't really get as bad but simply because the ur...
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How much water

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I think I just read that I should be drinking 1 ounce of water for every pound I weigh .please let me know
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Menopause and 4hb

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Hi all, My wife has been working hard on her weight loss and conditioning for approximately 3 months and is extremely frustrated with her lack of fat loss progr...
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Hhas anyone tried weighing as suggested in the book?

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I read that you should (upon waking) immediately drink 1.5 liters of cold water; wait 30 minutes; urinate; then weigh on scales with body fat measure to get an a...

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watch the protein shake, i was using one my first week but didn't check the ingredients. Had sucralose in it, so that went right out.

Well I checked out the nutritional info, and it’s basically this: one 100g serving of raw, unsweetened acai pulp has 60 calories, 5g of fat,...

Brian, I think you may be onto something with the salt. I've been seeing them as a benefit, because they keep my mouth busy all day and keep me fro...

Grace Sheng replied to Lisa's question:
Egg Whites?
Lisa asked a question:
Egg Whites?
Mike Manzi commented on G G's reply:

You're probably right about breakfast. I gotta get something in my belly earlier. My ideal weight is 170, probably have like 25-30lbs of body fat, ...

I never followed the diet to the letter (whiskey is my weakness), have lost almost all ten pounds that I gained my first week, every week I lose in...

Mario Callejas commented on G G's reply:

Ditto on 3 meals. When I feel its not enough, I either drink water OR eat a handful of assorted nuts (not peanuts!) OR just make quick scrambled eg...

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