Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
Thailand flag

Side effects of sucralose

answers

1

hi everyone! After my experiment with sucralose, I feel ive got to inform somebody about results. So Yesterday I bought "FITNE" Brand sucralose sweete...
United-States flag

How did you find out about 4 Hour People?

comments

2

votes

7

answers

15

I found this place after Tim responded to a retweet of a post done by 4hourpeople on twitter. What sealed the deal for me was the fact that this forum was WAY m...
United-States flag

Last Mile Questions

comments

3

votes

1

answers

1

SCD from Dec 07 through Feb 08 led to weight loss of 21 pounds, less than anticipated based on previous dieting with SCD. Current status: 201lb 6'1" mid 20...
United-States flag

Workout or eating w/in 30 min of waking?

answers

2

I work as an accountant and work long hours. The only time I can workout is early in the morning; however, on the days I workout I end up not eating within 30 mi...
United-States flag

Different Results

comments

10

votes

17

answers

6

Hello everyone. I have been on and off the SCD since 2008, when my husband and I discovered it on Mr. Ferris's blog. It has always worked wonders for both of us....
United-States flag

For those who have everything

answers

1

In case you're looking for something to give an SCD'er: [url] https://www.onnit.com/zombie-bells/ [/url]
United-States flag

Women over 45 years old

answers

5

Would like to know if there are any women over 45 years old who can share their experiences? Thank you.
United-Kingdom flag

Weight Loss Stall

comments

3

votes

2

answers

2

Hi everyone, Just wondering if anyone couId give me some advice. I had a pretty long cheat weekend 2 weeks ago and have been really struggling to lose much wei...
United-States flag

105 calorie tomato-lentil soup

comments

5

votes

1

answers

1

Boil 1/4 cup of red lentils in 1 cup of water. Add half a can of V8 tomato juice. Add whatever spices you like (I like smoked paprika and curry powder). Enjoy.
Netherlands flag

FirstDay occamsProtocol, eat as much as you can?

answers

2

Started occams protocol today following the simple guidelines on www.occamsprotocol.com Should i eat as much as possible whole day long or should i really stic...
United-States flag

For long meals, when to start counting 1.5 hours on Cheat Day?

comments

5

votes

1

answers

2

I like to take my time on cheat days and eat slowly. This can make the meal last for about an hour with the food I want to consume. For exercise, should I star...
United-States flag

Coconut flour Quiche

Preheat convection toaster oven to 375 degrees 9" pan, greased stick of melted butter 2 eggs 3/4 cup coconut flour 1/4 teaspoon salt Mixed ingredients toge...
United-States flag

Casein Protein Powder

answers

1

Where can I find the best and what ingredients should I look out for that make it pure rather than an imitation?
Canada flag

SCD and Smoking

comments

2

votes

3

answers

3

Hey Everyone I have been on the SCD heading into my 3rd week. After 2 weeks I am down 14 pounds. Really pumped. Just got my kettlebells and find that those ...
Canada flag

Critique me please!

comments

6

votes

1

answers

1

Hey all, I am now on SCD for the 5th week, and i'm not sure if I am making the progress that I should be making. After looking at Drewfis' profile, it motivate...
New-Zealand flag

First cheat day last Saturday

answers

1

Hi I had my first first cheat day on Saturday, and it was awesome! First I was happy because I weighed myself and found I had lost 2 kilograms (4.4 lbs) - which...
Canada flag

Isolated Casein Protein

votes

1

Is anyone concerned with the idea that when Isolated, Casein Protein has been shown to have a highly statistical significance on Cancer growth if any pre-cursors...
United-States flag

Easy Breakfast?

comments

3

votes

3

answers

2

omg. cooking eggs and beans in the AM is really difficult. Esp if one's supposed to choke them down 30 min into the day. Anyone find easy way to get all that p...
United-States flag

Carb back loading

comments

3

votes

2

answers

3

I noticed a couple of you guys had tried this before. I'm just wondering how it went and if I understand it correctly. Basically your no carb until after your wo...

Safety of Supplements Aspirin

answers

1

I take one, low dose enteric coated aspirin per day for migraines. (Yes, it actually works!) Are the typical supplements safe to take with this level of aspirin...
United-States flag

How much exercise for a female?

votes

1

answers

1

I am on week 2 and started doing the Cat Vomit and Myotatic Crunch exercises. I am a little sore, so I know I did them correctly. I also did the plank exercises....
Argentina flag

Starting KB swings - how much?

answers

1

I've been on the SCD for a month now and lost about 3 kg (7 pounds or so) so I wanted to kickstart it with KB swings. I bought a 20kg (about 44 pounds) KB since ...
Canada flag

I 3 day workout plan

comments

2

answers

2

Hey Guys, I was wondering if someone could help me put a workout together. I need to know how many sets I should be doing, number of rep I need to so (especiall...
United-States flag

Help! my workplace prevents me from committing to the diet!

answers

2

I work at an overnight YMCA camp, and there isn't a lot of variety with the meals. If the cook makes pasta, everyone has pasta, etc. its family style at the tabl...
United-States flag

Whey protein allowed or not allowed?

answers

2

I BOUGHT THIS WHEY PROTEIN FROM GNC .. I JUST WANDERING IF ITS GONNA SLOW DOWN OR EFFECT MY WEIGHT LOSS ,,,AND ALSO ITS FAVORED .IS THAT BAD??
United-States flag

This broke my plateau twice

comments

9

votes

1

answers

2

Just passing along some information. Like many of you, I have experienced periodic stalls throughout my weight loss journey, and have tried many things to restar...
Botswana flag

Are these edamame or lima beans?

comments

1

votes

1

answers

2

Hi all, Okay, so I posted this question before but I couldn't load the image so here goes... Are the edamame or lima beans? I got them from a Chinese shop and t...
United-States flag

Occam's Prescriptions ALA

answers

2

Alpha-lipoic acid (300 mg, 30 minutes before each whole-food meal (page208)... However 10:00 A.M. - Wake up, immediately breakfast + 1/2 shake (page205) I think...
United-States flag

From 300 to 210, 265 to 195, 258 to ???

votes

5

answers

2

Hey 4 hour people! I'm Chad. I've been browsing your site over the last couple days and I was very impressed with the level of knowledge on this forum. I definit...
United-States flag

What is a good wine for a newbie?

comments

6

votes

5

answers

3

Hey guys, I know NOTHING about wine and I know Tim mentions some in the book, but which one is best for a newbie would you say? I am also looking for something t...
United-Kingdom flag

Omeprazole and weight gain?

comments

5

answers

4

Hi all, Since reading Tim's book a got more interested in any possible side effects of any drugs I was taking and after a bit of research found lots of people t...
Botswana flag

Hacking the body week 1 - Study #1

comments

5

votes

2

answers

3

Hi dear family! This week I want to test 3 theories with this new quest of hacking the body. 1. Extreme cardio - effect on MY body (will go to the gym twice a...
Australia flag

Keeping track of Q's/A's/tips you've liked?

votes

1

answers

1

I was wondering if there's a feature on this site to keep track of the questions and answers that you've liked? It would be nice if there's a list that you could...
United-States flag

Just started PAGG Stack

answers

1

Hi. I just started the PAGG stack today. When I urniate.. My urine was literally neon green. Is this normal? I'm assuming its body getting rid of the excess vit...
United-States flag

BLOG: Week 5 Report

answers

4

I just wanted to give some encouraging news. I gave up the cappuccinos last week and lost three pounds! I started this diet at 117 and I'm down to 113.5 as of ...
United-Kingdom flag

Sensible target weight?

comments

2

answers

2

Hi, I'm currently 224lb and about 32% body fat and I'm trying to decide on a sensible end weight I should be aiming for. I used some scales in a local shop and...
United-States flag

Evaluate & suggest changes in my meal plan plz.

I'm on my second day and I just want to make sure I am doing this right. The hardest part for me is to add legumes to my lunches. Do I have to have them with m...
United-States flag

Confused about cheat day

comments

1

votes

1

answers

1

The book says NO white anything, NO dairy yet I see people talking pizza and ice cream on cheat days. Can someone clarify this for me? I try very hard to eat a...
United-States flag

Frustrated... Not working?

comments

12

votes

2

answers

6

Hey guys, So I've been slow carbing for a month now and have not lost any weight. I pack on a few pounds after my cheat day, but then pretty much get back down t...
United-States flag

Leaps and Bounds

comments

1

votes

1

answers

3

I am noticing changes in my body literally overnight now. I've lost 7 pounds between my two attempts at 4HB, so I think I'm starting to lose real fat now, since ...
United-States flag

SCD Friendly Boneless Buffalo Wings

votes

1

Here’s a recipe for some pretty good boneless buffalo wings if you go without the parmesan. http://peaceloveandlowcarb.com/2012/01/zero-carb-boneless-buf...
United-States flag

SCD: a Calorie Counter or Non-Calorie Counter?

comments

1

answers

2

I started on the "too few calories make me fat team" when I began 4HB. I was worried 4HB would cuase me to gain, but week 1 has been successful! I'm s...
United-States flag

cheat day grapefruit juice

comments

4

votes

2

answers

1

i dont remember tim saying on cheat day to load up grapefruit juice just a glass i thought to get you started on your first cheat meal? im going back and re read...
United-States flag

Cardio Obsession

comments

1

answers

1

Loving the SCD and all the questions... I'm a 6', fit, female- been on the diet for two weeks and liking it. I'm also a cardio junkie. I do lift weights but I...
United-States flag

Training Frequency if no soreness?

votes

2

answers

1

I recall reading in a lot of different fitness magazines and books that we should only work out once our muscles are not sore. I've noticed that as I work out ...
United-States flag

Monster Absolutely Zero!

comments

1

answers

2

Hello, I have been drinking monster absolutely zero daily (the 0 calorie version of the blue monster - 0 sugar - one can per day) for some time now (over 6 mont...
Canada flag

Super frustrated

comments

1

answers

1

3 and a half weeks in, and I am not making any progress. Male, 28 yrs old. 6' tall, 195lbs, and 22%bf(measured using digital omron BF monitor) Measurements have...
United-States flag

Pagg after eating?

answers

1

If I skipped pagg before the meal should I eat it after? or is it too late already? thanks
Canada flag

Lentil Pasta - 1 Ingredient, Lentils!

comments

3

answers

2

My wife brought home dried pasta made from lentils. So I scoffed at her and the thought, no way in heck is there not loads of sodium, sugar, wheat binders etc. ...
Canada flag

How often do you take measurements?

votes

1

answers

3

Just curious as to how often other people are taking their measurements to track losses. I want to wait until the loss is significant enough to record a marked c...

Join the 4 Hour Body Superhumans!

Join our community and be a part of the superhuman revolution!

Latest activity

4 Hour Body Experts