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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Newbie wants Six Pack in time for college

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Hey All, I'm 18 years old and have been at least a little overweight for the majority of my teen years. I've been slow carbing on and off for two months now and...
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Medication vs pro-biotic problem

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I've just started a course of medication and my doctor (who has been very supportive of the 4HB plan) strongly suggested that I should take some form of pro-biot...
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Chipotle Burrito Bowl Nutrition Info

http://www.chipotle.com/en-us/menu/nutrition_calculator/nutrition_c... k, so last time i did this diet, I started to rely on Chipotle for 2-3 lunches a week. ...
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Need Help Starting

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Hi...my wife and I are starting the program next week...the book mentions getting "before" measurements - body fat, blood, tape, etc..we were thinking ...
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sushi trick (making it SCD-able)

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so i figured i'd share this little tidbit of common sense (trust me, i can use all the help i can get, but that's quite another story...) sushi place in downtow...
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adding pictures to a post

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I have pics on my computer I want to upload....it asks for my URL....They are in "My documents" how do I add them...I have a week 1 and a week 4 pic to...
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Is Menopause the Problem?

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Hi all – This is my first question but I have been following the forum for a few weeks. I am on my 8th week of SCD and have to say I really love it. I am n...
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There is sugar in everything!

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I'm noticing that the turkey I have in my fridge has sugar as the 5th ingredient and the black bean soup I thought was good has a tiny bit of potato and corn in ...
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Any thoughts on these two products

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Perfect Food Raw http://www.gardenoflife.com/ProductsforLife/FoundationalNutrition/P... Perfect Food Berry http://www.gardenoflife.com/ProductsforLife/Founda...
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Tips/workout for the Last Mile?

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Does anyone have any tips for me. I'm starting the last mile today. I'm a female, and have hit the final plateau while slow carbing. Have about 5 more pounds to ...
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Sugar Hunt

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Hi Guys This is a bit of fun, since I've been doing the 4HB I've been reading the labels on all food, mainly looking at the sugar content. I’m amazed that it...
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Should I watch how much SCD food I eat?

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I was wondering if I need to measure how much calories I need to eat for each meal or can I just eat as much as I want? I'm only talking about the Slow Carb Diet...
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Just starting out

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Hey everyone! I'm new to the slow-carb life, but my husband's been following the program for quite a while with great results. I'm 5'4", and 147#. I'...
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Losing muscle?

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I've been on slow carb since February, and have lost over 60 pounds, but I fear i'm losing muscle mass as well. I'm male, 35 yrs old, 6'3", and started out...

Micronized BCAAs

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Any opinions on working micronized bcaa's into your workouts? Any negative impact to the 4hr regimen?
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First cheat day

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Well I completed my first full week on the Slow carb diet & feel pretty good. I lost about 8lbs gained about 1.5lbs back so not too shabby. I felt really gui...
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Week 6 "Progress"??

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start: 263.4 pounds day 8: 258.4 5 pound week, 5 overall day 15: 253.4 5 pound week, 10 overall day 22: 250.0 3.4 pound week, 13.4 overall day 29: 248.4 1.6 poun...
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Four Hour Chef - Today's Amazon Gold Box Deal!

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If you haven't already bought your copy it's this morning's Gold Box Deal for $12.25! They're 50% claimed, so grab one while you still can http://www.amazon....
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Protein after or before workout

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after reading and reading that my drinking of protein in the morning is not the way to go. I am going to change up my protein intake. Should I take my protein be...
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had splenda 2 days

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well crap had splenda yesterday and today fell off the wagon but going right back on
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the last mile

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ok does any body who is on the LM have a strong smell to there pee? i drink tons of water and my pee is clear its just strong smelling i dint have that when i wa...
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NEED Fatloss HELP!Probably one of the hardest cases here

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How do I best transition from a VLCD (800-1200 kcal a day) to maybe slow carb something else that works? Nothing was working for months, almost 0 progress despi...
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Can muscle soreness cause a stall in weight loss?

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I am a 37 yr female who loves lifting and strength training. I have encountered this problem in the past and cannot find a true answer to this question... I have...
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I don't think it's working!

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I started this diet a couple of weeks before the holiday, took a week off for the holiday season and started back at it on Jan 2nd. I've been on here and readin...
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Thai? Curry w/coconut milk

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I eat out with clients quite a bit. Often times we end up at Thar restaurants. I've been ordering red curry dishes but have come to realize that they are so tast...
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How much money have you guys spent?

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So the other night I was laying in bed chatting with the wife and she asked the dreaded question... "How much money have you spent on all of this?" I...
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Food/diet for Occam's protocol

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What are you supposed to eat while doing Occam's protocol? In the slow-carb section it says no milk or rice, but in Occam's section there's all this stuff about ...
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Weight Gain/Inches Lost on Weight on SCD?

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I have been on the SCD for a little over a month (just finished my first week without PAGG). In full disclosure, I have been adhering strictly to the diet over t...

Mixing Proteins?

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Tim does an awesome job of debunking the "maximum protein absorption" myth in his book... but I was speaking with someone recently who brought up anoth...
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Teaching starts Tuesday

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I am really worried about how this is going to affect my eating style/water intake. Here is my plan. Wake up and make breakfast right away. I will end up e...
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Been going strong for almost 8 weeks!

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I'd like to just say hello and that I've been mining this website for tips & tricks for SCD. Great stuff! I started the diet at 162 lbs and I'm now at 145 ...
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just had coffee with flavored creamer:(

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I was doing so good with out my sweetner of any kind and had a lapse of judgement this wont mess up my weight lose will it? it was just a little but still im go...
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Is P90x a good pair for the SCD?

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i have tried the SCD for atleast 3 weeks and see the results of simple loss from my waist and thighs. I have becomed e excited about the diet and decided to do t...
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Italian Sausage SCD Meal

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3 Links Johnsonville Med Italian Sausage 1/2 Can Northern Beans (mash very well) 2 large handfuls of Kale Garlic Salt, Black Pepper, Red Pepper SO GOOOOOOOOD!
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Help! Seriously bad breath

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I've been slow crabbing for 5 weeks with steady progress, mostly in inches. I'm delighted with this new way of eating as I have more energy, my seasonal allergie...
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How much fat can I eat?

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Will I still lose weight if I eat foods that have a lot of fat? How much is allowed on the slow-carb diet?
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Are green peas legumes?

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Are green peas considered a veggie or a legume? Can they be used in the SCD as instead of beans?
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PAGG Stack Source Question

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Hello, I'm running low on my PAGG stack and about to order another round. I was hoping to buy one of the combined sets, but the price is a little too much. Her...
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Gratitude post!

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Hey, guys. SO I've been on this thing for a while, not gonna lie, I probably was not doing my best. But this month, something really kicked in. All of a sudde...
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Hello! Need advice to hit SCD weight loss goal

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What's going on guys - just joined this thing hoping to get feedback and wisdom from those wiser than I. I've been on the SCD since June 1. I have a bet with a...
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Marathon SCD

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Has anyone here trained for and run a marathon while on the SCD? I ran my first marathon last June but I wasn't on the diet at the time. I presumed I'd lose weig...
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food intolerance

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does Tim say anything about developing a food intolerance over time while eating mostly the same products? I think it is a serious problem even when we have a bi...
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1st week on SCD....Couldn't be happier!!!

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I have officially completed my first week on the Slow Carb Diet...I am ecstatic to say that I lost 8lbs!!! I would like to write the basics of what I have been...
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not a question, just bummed

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Going on a trip for a week, at the end of week 3 on the diet (this friday). May be able to hold to the plan, but i doubt it. Hate to loose the momentum, once you...
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day 4 no sugar

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well im on day 4 without any sugar what so ever craving the sugar but not going to give in only three more days till cheat day then i will use a little creamer ...
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Am I on a good track?

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Hello Everyone, I have been on the SCD for 32 Days now. In total I have lost 12 lbs and gained significant muscle mass so I estimate its really like ive lost 17...
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Hot Dogs...can we eat them?

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My husband and I are newbees! Almost one week down and approaching our first official cheat day! Yey for cheat day! So my question is for the "work week&quo...
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Recovery & Length of Workout

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If injuries have never been an issue for me in the past working out and if staying consistent with a workout program has also never been a problem (it seems thes...
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Where can you buy unflavored whey protein? Is flavor allowed?

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I'm looking to buy whey protein that fits into the SCD, but I don't know where to look. Must it be totally unflavored? Or can I pass by with a flavored one, such...
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A good recipe for HIIT

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Looking for a good HIIT workout. I have been working out at lunch time for about thirty minutes everyday doing weights or a circuit workout. Now I am kinda twidd...

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Adonis King commented on G G's reply:

thanks GG- I agree- diets work until they dont, but i'd expect a taper off, not a complete halt. I appreciate the reply. I'm cheating today in a...

Lisa Lord commented on G G's reply:

I want to sugget take Garcinia Cambogia for weight loss find more about it natural supplement http://www.ukpuregarciniacambogiausa.co.uk/

Jake commented on G G's reply:

Even though the eggs in theory aren't supposed to affect cholesterol levels, when I was eating 6-8 eggs a day, I blew out my cholesterol levels and...

G G commented on G G's reply:

Thats a typical breakfast, but I love eating "supper" for breakfast, steak/chicken, beans and veggies.

Carlos Song commented on G G's reply:

that's a lot of food for breakfast.

Carlos Song commented on G G's reply:

Yesterday I had 3 eggs + 2 cups broccoli kept me full for 5 hours. My glycogen is depleted already. For lunch - 1 pork chop + 2 cups of broccoli D...

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