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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Goat Milk?

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Is goat milk allowed? Since dairy with no lactose is allowed I was curious about goat milk??
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Recipe: a drink turned into foam to fill up your stomach

I've been improving my cooking skills since I started SCD, and I've realized recently that the blender is my second biggest friend (the first one in the steamer)...
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Drinking Water - Sip or Gulp?

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I'm wondering if there is a "best" way to drink your water: sip or gulp? I'm imagining that gulping down the water in a few minutes will result in mor...
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Everyone on Occam's: Do NOT do a cheat day!?

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Holy $@%*, I just found out some very disturbing information, apparently you don't get a cheat day on Occam's: http://4hourpeople.com/answer/1908/do-i-get-a-chea...
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Easy Ole Burgers = yum!

I've been trying a whole lot of different ways to combine various ingredients and discovered a seriously delicious combination of protein and beans. I don't gen...
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Calories and SCD - Help Please

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Dear All, I know TF instructs that no calorie counting is necessary on the SCD. However, I resorted to counting calories in Daily Burn in order to try to diagno...
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Cramping in legs

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Hi All i have been following the SCD for about 2 years...it is now my default eating plan. However, since commencing I have been getting bad cramps at night in...
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Fat cravings

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I posted a lil earlier about being on the last mile. I am wondering though does anyone get fat cravings. Something like a craving for nuts, avocados, mayo, egg y...
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Alcohol as an ingredient in food...

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I've seen references to Shelton's brand jerky for a slow carb compatible snack. I looked into the brand and tamari soy sauce is used as an ingredient (water, so...
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Is dry meat-free mince ok to eat?

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Hi there, I'm in the middle of week two on the scd, and am feeling healthier, five pound loss, it's all looking good. However, as I'm on a limited budget, I'm lo...
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Already bored

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So my cheat day is on Sunday, I have been on this eating plan for almost a week and already the thought of beans wants to make me puke. I am also not a big veggi...
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Sugar Free Jello

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Snacking is the hardest part of 4HB. Im on day 3 and have had sugar free jello (as mentioned in the book) and I havent lost any weight. Could this be why?
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Too much sodium?

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I'm sure there must be a post/page on this, and my book is sitting right on the floor in front of me, but I also heard there were new studies on sodium in the ne...
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sushi trick (making it SCD-able)

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so i figured i'd share this little tidbit of common sense (trust me, i can use all the help i can get, but that's quite another story...) sushi place in downtow...
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Breakfast struggle

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I'm having a really hard time with breakfast. I struggle to eat enough in the right timeframe. If I manage to approach 30g of protien, it's 60-90 minutes after I...
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Managing breakfast (and other meals if needed) on a business trip

A short recent story from personal experience. I had to go a business trip, a conference having pretty tight daily schedule. So, I suspected two major problems ...
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Intermittent Vertigo

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Has anyone had issues with intermittent vertigo while on SCD and taking PAGG? I've been doing this now for 52 days now and haven't changed anything, but figured ...
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Constipation

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I've been on this diet for 3 weeks now and am following it to the letter. Taking probiotics and drinking about a gallon of water a day. Although it's been a cont...
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Salsa on the last mile

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Simple question - is salsa and guacamole OK on the last mile? Thanks
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Confirming few things

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Hi all, First post/question here btw. So, i´ve been doing slowcarbs for around 2months now, and lost roughly 10kilos till now.(Another 10 still to go) I wou...
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What abt Spiru-tein protein powder?

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I keep seeing everywhere that whey protein is not good for the SCD nor is drinking your 30 grams of morning protein...I'm having a hard time getting that 30 gram...
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Cheese, please

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I just started my 4HB diet today and am a bit confused. I didn't think that cheese was allowed...except for cottage cheese and then I came across a list that al...
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Swapping out lentils for Low GI seeded bread

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Hi I really dont like Lentils and would prefer low GI seeded bread instead of Lentils for a lunchtime meal. It has more fibre and I reckon would keep me fuller...
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Elevated ALT (liver enzyme) levels

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Has anyone experienced elevated ALT after taking the PAGG stack for several months? My ALT levels have nearly quadrupled since this time last year when I had my...
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Cant Stay On track....Any Helpful Advice...

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Hi Everyone, i have been struggling with weight loss my entire life, earlier this year i managed to get down to 175....didnt last long....i am now at 225....i k...
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Losing fat and keeping your sanity

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Just having one of those need to share moments. A lot of people I know have been inspired to join the 4HB experiment. Which is quite frankly awesome. However, I...
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Can I eat Spanish ham and chestnuts?

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Hello everyone, For snacks I've been having a little bit (i really mean a little) of this 2 types of food: Chestnuts (around 4-5 max) Spanish ham ( http://en.w...
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Most effective shoulders exercise?

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Hey guys, After trying out the diet for a month (and then getting back some of the lost pounds) I'm on my second take. Now I'm starting off with a T-Handle in o...
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Keep Calm and Carry On, or make a change?

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Ok, ok, ok, I'm four weeks in, lost 11 pounds in first two weeks. No change at week three and now I've gained about four pounds. Is this cause for worry? Total ...
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New to 4HB but not to weight loss!

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Hello everyone! I'm Kristi and I'm pretty new to the 4HB, but not to the weight loss plight! At my most heavy I was 283 lbs, but I haven't seen that number sinc...
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Garlic Extract with oil soybean works in PAGG

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the only garlic extract that i could get in my city is with oil soybean into the cap. it could work in PAGG? thanks...
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Support/ Competition

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Just finised the Book ready to start. Does anyone know if there are buddys or other people who I could connect with to do the program with either as a friendly c...
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Finished week one!!(and I have couple questions)

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I just finished my first week of SCD on Saturday and had my first cheat day on Sunday. I had really good results throughout the week I went from 217lbs to 206lbs...
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Exercises for women with the best results?

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OK I'm 3 weeks into the 4HB, I've had slow weight loss but been happy as its been consistent. The last few days I have hit a complete plateau so decided its tim...

good slow-carb mashed cauliflower recipe?

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I looked around a bit online, but most of the recipes I found included everything mashed potatoes would, including a heap of butter and milk. Has anyone found/cr...

Pareto UK Delivery times

Can anyone from the UK who's ordered the PAGG stack from Pareto Nutrition tell me how long their delivery time was? I ordered on the 27th and haven't received a...
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How much water

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I think I just read that I should be drinking 1 ounce of water for every pound I weigh .please let me know
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Liquid diet options?

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So, this is a rather strange one. I've cracked a tooth and can't get to the dentist until next week. Because of my tooth, I can't eat most solid food, as it gets...
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New to SCD and need help...

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Hi guys, So just started my journey 4 days ago and wanted to know if I'm doing this right, this is what my meals have been Breakfast: broccoli,grilled chicken,...
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"13-Repetition Max2 (RM) weight"???

Hey everyone, Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using. Thanks!
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Can anyone give a list of veggies that are allowed?

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I'm noticing the more I browse through the forums that there are a lot of "veggies" that I have been eating that aren't allowed, like bell peppers beca...
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Slow Carb Chili To Die For...

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Since this was my first time making chili, I must say I am extremely surprised at how well it turned out. I've been eating it for 3 days straight and I'm still ...
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Why aren't HEARTS OF PALM allowed??

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hardly ANY carbs.. a veggie NO sugar? huh?
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Soda Water / Sparkling Mineral Water

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Probably a dumb question, but is this allowed on SCD?
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Only cheat if no weight loss?

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Hello everyone I've noticed that the days before cheat day I have the greatest fat loss. Usually I see up to 0.5kg loss from day to day before cheat day. I dont...
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The day after cheat day

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I've been on this for almost 2 weeks now. On both weeks, the day after cheat day, I seem to feel really sluggish and tired. Does anyone have that same problem ...
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Just lost 3 pounds in two weeks.

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I have been doing the 4 hour body diet for a month. The fisrts two weeks I lost 10 pounds and I am feeling great. The two last weeks I only lost 3 pounds. Is th...
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Are nuts allowed on the 4 Hour Body Diet?

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I haven't read anything referencing eating nuts on the diet, except the reference to eating them on the run ( like an airport, etc.). Are nuts allowed and which...
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Lucid Dreaming Beginners

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This is a good suggestion. I had this test done and unfortunately, my LDL was not the fluffy type. It was all the dense LDL. Doc put me on stati...

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