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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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the last mile

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weighed myself this morning weighed 165 woot!!! woot!!!!! 3 more pounds to go so happy!!!!! also my body fat% 18.2 Bmi 23 waist 29 belly botton 31 theighs 37 le...
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Moo Shoo Beef?

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I ate moo shoo beef tonight. It has cabbage, mushrooms, bean sprouts, bamboo shoots, snow peas and bell peppers, also scrambled eggs in it. What am I missing? ...
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Impossible go over 1600 calories without being stuffed..

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Is this a bad thing? Usually (except cheat day- I go hog-wild because I'm willing to go up to 2 weeks and do all damage control, in fact yesterday was cheat day ...
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Moving the cheat day

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Hi My cheat days will mostly always be a Saturday. But if something comes up during midweek like going out with friends to a restaurant and other fun things. Is...
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Help with at home workout

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Hey all! So I was wondering if anyone could help me out with some at home workouts. I am new to the workout sections of the book but I have done the slow carb d...
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Please suggest what to change!

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I'm a 6' tall woman 32 years old and weighed 211 to start. I lost maybe about 3lbs in the first few days but have since not lost any more and have infact gained...
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Coconut Flour Pancakes

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This are not strictly SCD. Here is the link to the recipe. Coconut Pancakes I made them with Bob Mills Organic coconut flour from amazon. Info You can see ...
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cottage cheese

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Is cottage cheese really okay? Im surprised since its dairy. Can we have as much as we want on non cheat days? Thanks!!
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Are tomatillos allowed? They are actually a berry.

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They are actually a berry. I have the best recipe for Salsa Verde with Avocados that I just love on top of my meats. If I get approval from the 4HB community I...
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Carbocide... I like it

http://www.stuff.co.nz/business/farming/beef/9311062/Grass-fed-meat...

Beans and Soup

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Can someone kindly guide me as to the best beans to use if i want to make soup? Are black eyed beans the same or as good as black beans or can i use any cheap ti...
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Taking PAGG at the right time

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I was very skeptical of PAGG. I had bought it about 8 months ago but wasn't organized enough to take it at the right times therefore didn't think it worked. I ca...
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Recipe Critique - Chicken Wings

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I've been cooking my meals a week at a time on Sunday's and I was going to try this as my meals for next week. I've found Paleo meals to be really easy to modify...
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Help with Lentils

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Hi Guys, trying to add some lentils to my diet apart from beans, which type of lentils are allowed? i see posts here for lentil recipes, but no specs on type o...
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New to this looking to clarify info

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I just started the Slow Carb Diet today, and so far love it! I'm just trying to figure out if I'm eating enough as I'm looking to gain lean mass, and lower body...
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My Protein Shake saved the day....

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So I finished dinner and was super not satisfied... then I remembered what I missed today.... My protein shake! YUMMMMMMMMM!
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Garbanzo beans

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Truth be told there the only "beans" i can stand eating i know there they lack protein and such but what is the limit i can eat on the 4hb diet?
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Are Legumes Required at Every Meal?

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Are legumes at every meal required for weight loss or are they just to fill me up? What I am asking is, if I am already getting my 20g of protein from say a stea...
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30-Day Get SixPack'd Sprint: Before You Begin

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For those of you that are planing to join our 30 day sprint for six packers between our two friends: JackedUp and Yes. Accept this challenge: http://4hourpeopl...
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No Beans??

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Hey all, Just wondering what other peoples experiences were with cutting beans out? My stomach felt awful ever since sunday - so I have not had any lentils or b...
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TakingCareofBusiness

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25% Body Fat to 18% in two months. I originally tried to track my progress the way Tim Ferris recommended but out of subconscious shame I deleted my Before pict...
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Everyman 3 with 5 naps?

I'm planning on starting the Everyman soon, and I had an idea I was wondering if anyone had tried out. I'm thinking about doing a 3 hr core and 5 20 minute naps ...
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A "proper" cheat day?

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I'm wondering what some other people's cheat days look like, is it just 1 meal or a day of whatever? And also could you fill me in on the exercises I should be d...
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Is Whole Wheat Pasta Ok for SCD/OP Diet?

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I've been on the OP diet for over 6 weeks and gained about 18lbs then I switched to SCD losing 8-9lbs fairly quickly (3 weeks). The reason was that I gained a lo...
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Can I ease into Slow Carb Diet?

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Hi, I train at the gym 3 times a week and generally do eat healthily (no junk food etc) but I do eat toast/cereal for breakfast, sandwhiches for lunch etc. I ha...
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Slight headache and sore?

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I've been on the SCD for 3 days, and so far I am not having any problems. I'm sticking to the book, and looking forward to my first Faturday this weekend. I no...
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Bullet proof coffee

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Explain please? PH
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PAGG does it increase results?

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Hi from Sydney Australia, Have been a SCD for a month now with good results. I have just recieved my PAGG stack and want to know if others noticed good results ...
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Myopic crunch with BOSU is it that easy or I did something wrong?

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Hi, yesterday BOSU finally was delivered sand today was the first day I did 10 myopic crunches along with the cat vomit exercise. The strange thing is that it we...
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Day 11 for 6-pack sprint

why is there no day 11 on the 6pack sprint challenge? Do you just repeat day 1-10 three times. They really need to be more specific.
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The Chili That is Saving My Life

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Hey Guys, I've been struggling with slow carb lunch at work. Then I decided to try making chili. I'm useless in the kitchen, but I found this to be super easy an...
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Cheat day is today

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And can you believe that we got company for the past two hours? Visions of sweets were running through my head the entire time. (I had my regular breakfast ear...
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drink that water..with lots of lemon!

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Wow last 2 days I have had mainly steamed fish and broccoli and cauliflower and tuna drank lots of water with lemon yesterday and I"m down 12 lb in 21 days...
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Synopsis of 4 hour body for losing weight

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Hi Guys, I love Ferriss' work, but the 4 hour body is such a big book there is no way i could read it. Is there anything that gives a quick version of what nee...
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weight loss but no fat loss ?

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I measure my BF % with an impedance balance AND with a caliper with the same result; I'm at around 42 % BF, 88.4 Kg last saturday. I Started on january at 96 Kg...
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Hitting the food wall... aka I'm Full!

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I remember this happening before, but I don't remember what I did to get around it, or how I broke through it. When I sit down to eat, I feel full fairly quickly...
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Aching legs week 1??

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Hi all I'm on day 5 of my first week and on night 3 I was woken up through the night with muscle cramps in my calves. The past 2 days my legs all the way up have...
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4HB for Rosacea Sufferers

Hi guys this is my first post here but i just have a question that im hoping some people can shed some light on. Ive just ordered my copy of 4 hour body today an...
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Trader Joes European Style Whole Grain Bread, yay or nay?

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Yes, I know the first thing people might read is 'bread' and an immediate 'nay' might come to mind. This good I suppose since it means the mind in trained to 4H...
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Effective but hungry

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Hello everybody, Have been following this community for a while and had lots of insights and great advice. After much tweaking to get an effective and convenie...
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ALA and Creatine

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Anyone have some feedback on ALA acting as a shuttle to push creatine into the muscle? i know from long ago that creatine was very dependent on insulin levels be...
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Stretching- MED- most effective stretch

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What is the most effective stretch for upper body and lower body? Or perhaps each main body section? If you only had to do two stretches what would they be? I...
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Getting used to diet- need advice on calories/carbs

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I have been doing Atkins for 15 years, so I feel ignorant on the SCD. I thought it was pretty much the same except the cheat day, but now I'm not sure. 1. Is ...
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Ice Bath + Tub Problem

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I did an ice bath earlier, following Tim's 10-5-5 model, which wasn't that bad (then again, to start this process, I was in 55 degree water - I believe ideally y...
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green coffee bean extract: miracle weight loss pill?

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I searched this forum for "Green Coffee Bean" and got nothing related to this hot topic. http://io9.com/5895304/green-coffee-bean-extract-is-your-next...
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Does cheat day make your cravings worse?

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I've noticed that cheat day makes me feel disgusting and just makes my cravings worse. Is anyone skipping cheat day or doing it every other week? Do your craving...
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Please review my last 2 days of meals

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I'd like to make sure I'm doing this right Monday Wake up 1tb Athletic Greens mixed in cold water 1 PAGG stack red pill 2 Omega 3 fish oil tablets Breakfast-...
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Day 3 question

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So I am new to all this, and I'm sure that I'm asking the same question everyone else has asked. I am hungry all the time!!! BUT I am eating the correct servin...
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Explaining to friends

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As a newbie to the program, I find that talking about the plan seems to boggle some folks minds. How do you explain to friends how your program works?
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Check-in Time -- November !

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Hey 4 Hour People! November is over and the holidays are upon us! How is everyone doing? Feel free to share anything related to your fitness, diet, life, ANYTHIN...

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I'm averaging over 100 grams of protein per day but that includes the protein from vegetables and beans. How many grams of protein should I be eati...

Doing much better now! It was funny, id been thinking all week about everything i wanted to eat on cheat day, and then when cheat day came i didn&...

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Thank you for the feedback. Could you elaborate on the possible issues of tomatoes combined with fat i bacon or sausage? Thanks!

Did it work.

How’d your last cheat day work out? Still having issues?

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