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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Home made "GingerAle"

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I love soda. Bubbly cold soda. I've learned that I can do fine with sparkling water during meals to make up for no soda, diet or otherwise. This was getting expe...
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Cheat Day on Occam's/G2F

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I know this has been asked before, but I still haven't found clarity on the issue- Is a Cheat day still involved with Occam's/geek to freak, or am I supposed to ...
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New comer: Question about Wine and Dairy

Simple question: can I drink wine with meals? Or I have to separate them apart for 2 hours (like Tim described in his book?)? And no, I can’t skip wine. It...
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Starting Geek to Freak on Monday - Worried about the supplements

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Hi All I'm starting Geek to Freak on Monday but i'm worried about the list of supplements i have to take! I've never taken any supplements before! I've done a ...
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Breakfast Sausage and Bacon Find

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So the other day i went to Jewel Osco in search for breakfast goodness. After reading about 200 labels, here are my only two good findings: Breakfast sausage: ...
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Weight gain the day after Cheat Day?

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Hello, I just did my first cheat day after a good first week. Some weight gain as expected. Felt awful the day after and I was glad to be back on the SC diet as ...
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A week of eating like a pig and no gain?

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I'm hoping someone can help me with a conundrum, I've been on SCD for about 7 weeks at which point I had a holiday so I thought I'd take a food holiday as well ...
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Coconut oil?

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I use coconut oil for pretty much anything I cook. Is that allowed for the SCD?
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Eating within 30 min.

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Does this mean 30 min after getting out of bed? Or 30 min. after waking up? Sometimes I'll wake up before my alarm and lay with my eyes closed for a little while...
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How to prepare fish?

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Hi can anyone suggest slow carb appropriate ways to prepare fish for a non-fish lover? At restaurants I will try my husbands fish entrees but its never anything...
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Slow Carb and school lunches

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I am starting the SCD but I have high school age kids that I need to fix lunches for. How do you do SCD for teenagers that need to brown bag their lunch to schoo...
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I want to burn fat and build muscle, some advice pl

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Hi, I have been on the slow carb diet for a couple of months now and all in all have lost approximately 18lb and gone from ~23% body fat to about ~18%. So in fa...
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Only having a meal after cheat day?

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Hi Everyone! I am new to the forum and the 4HB. I have been doing a low carb diet and have lost about 7 percent Body fat in 2 1/2 months.I just switched to slow...
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I am getting the runs badly ..help

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I ve been told without fibre in my diet I am getting the runs. I ve been on the diet for 1 month and have ost 10 lbs I am not really combining properly. I usua...
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I lost weight after my cheat day!?

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My log goes as follows for Sunday) My cheat day - Starting Weight = 206.5 11:00 - 2 egg whites, 1 whole egg omelette, 1 4oz Pork Tenderloin, 1/2 cup shredded ch...
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mixed vegies?

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How about Peas/carrots/corn is this alright for scd?
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Breakfast time, protein intake, PAGG...

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Hello! I’m new in the SCD, and I am loving it, aside the chocolate crawings (which I am fighting fearlessly for now). It’s been a week now and I have...
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First binge... oh the pain!

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Hi all So I'm now on my first binge day. Wanted to get a head start so I've had a great 10 days on the SCD. And have lost 8 pounds in that time... awesome. So ...
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Fork in the road. Which way should I go?

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Hey guys. First off I want to thank you guys ahead of time. I hope to learn a lot from everyone here! Now on to business. I read the book and could not decide o...
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Is losing/gaining weight too quickly or yo-yo dieting unhealthy?

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I've been yo yo dieting constantly for the last two years, but in the last year I've gone up and down the same 30lbs. I'm currently 130lbs but I have been 228lbs...
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Member intro: Leontine

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In december 2010 I already knew that around this time I would start with the diet of the 4HB. Did not have the book yet but I was on the list for receiving it as...
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Cheatday gain is increasing

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All- Like many of you, I am a data hound. I have hit a plateau recently, not being able to break 200lbs, my initial goal. Started at 242. Very happy with res...
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Almost 12 weeks in Progress. 3 week Stall. Any thoughts?

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I'll be 12 weeks in on Saturday. But I had stalled the past few weeks. Increased my workouts and lost finally this past week, but only 2 lbs. The weight is comin...
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Bad beans or no beans?

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I'm in a bit of a dilemma.. The only damn beans i can find where i'm living at the moment is red kidney beans, where there is also sugar in.. So my question is.....
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The ice-age topic

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Hey everyone. I woundered which progress you appreach by doing tim's tricks of the iceage chapter. As for myself I cannot stand cold showers. I also stopped drin...
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"open" button on front page

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Not so much a feature as an observation, but I don't think the "open" button works properly. When selected, my impression is it would bring up the que...
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Constipated/Uncomfortable Despite Water & Fiber Intake.

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I have just started the slow carb diet 4 days ago and it seems as though 'motility' has completely slowed/stopped and has made me really uncomfortable. I'm also ...
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Hacking the body week 1 - Study #1

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Hi dear family! This week I want to test 3 theories with this new quest of hacking the body. 1. Extreme cardio - effect on MY body (will go to the gym twice a...
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Lactose Free Milk?

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Has anyone experimented with Lactose Free Milk? If you have, what were your results? I love my milk, and I try to keep up with Tim Ferris You Tube videos and v...
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Losing weight but not inches?

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I just completed 10 days on the SCD and I have lost 3 pounds. I'm pretty happy with the number and the diet in general. Other then the occasional air squats (abo...
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sweetners?

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I have cut out aspertame and splenda totally, which is so hard because I am an ex smoker and have developed a bubble gum habit in it's place. I have been chewin...
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Blog : My Before Pics.

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Hello 4HBers, My name is Caio. Tim´s book came to my hands weeks ago and I decided that the time for chages has come. I need to lose lots of pounds most becaus...
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White Asparagus

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In case someone in the long distant future asks. Yes, it is OK to eat white asparagus. thank you for your time.
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Beef jerky : 4g of carbs, 0g of fat, 18g of proteins in a 35g bag. Is it the perfect snack / afternoon meal ?

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I've been having Jack Link's beef Jerky Original 35g every other day in the afternoon as a snack. I don't really know what the effect has been, or will be so was...
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This breakfast shake SAVED me from quitting!

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Hi! I just wanted to pass on this option for anyone who cannot stomach beans, spinach and eggs in the morning. After one week of that, I was so upset because I c...

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Back on SCD

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Fell off the wagon after decent results. Just started back as of yesterday. Going for a full four week experiment, with workouts outlined in the book, maybe with...
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End of Week One

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I'm a 36 year old, kick boxing instructor, and mother of two. I also waitress 3/4 nights a week. I started the diet on Monday, and as of yesterday was down 2 pou...
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g2f supplement canadian variations?

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So I have completed a 170 day weight loss and down from 198-200 lbs (depending on the day I weighed) to now being 158 lbs and roughly 10-12% bodyfat depending on...
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Checking to see if this Protien was ok to use ?

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http://www.amway.com/Shop/Product/Product.aspx/NUTRILITE-All-Plant-... This is an AMWAY product i was told was good , Not that i am a vegetarian . But i recentl...
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4HB vs Paleo

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I’m curious who’s tried both the 4HB and Paleo? The results and comparisons?
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Polyphasic Sleep and Slow Carb Diet

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The first time I tried uberman was also the day I began the SCD and I felt amazing for weeks. After my son was born though my diet slipped and I'm only now retu...
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Muscle Spasms?

I’ve been experiencing muscle spams in my calves while sleeping on and off for several weeks now and can’t figure out what I’m doing wrong. I&#...

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