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Just wanted to say thanks, to all of you.

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I am wrapping up week 3 on the SCD, and while the plan is great enough on its own, I do owe some of my success to all of you. Having a community where we can all...
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vegan life

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what is the best alternative protein if a person is pure vegan...no fish, no chix, no pork, no beef.?
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Recipe: Crock Pot Chicken Curry

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I was in a pinch and threw together a last minute curry on Monday night and it is simply delightful. Thought I would share the recipe with you all. I am a mega h...
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cheat day gain

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Ok....so, I started the slow carb diet last Tues, with a plan to have my cheat day on Sunday. By Sunday I had lost 5 pounds -- YAY ME! I had my cheat day Sunda...
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Going on vacation for 10 days, what can I do?

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Hello people! I've been doing a modified 4hb for the past 4 weeks and I have lost 13 lbs already I say modified because I have digestion issues with beans and...
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To count or not to count....

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Hi everyone! I'm on my 2nd week so yes a newbie and a calorie counting fanatic! I know that you should not but I do. I feel like I'm not in control if I don't. I...
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1st week, day 3, +4 lbs. Oh no!

Before I started SCD, I was doing the Atkins where the carbs were restricted to 20g a day. I decided to try SCD but I'm finding that I'm gaining weight. I shou...
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PAGG Supplement

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So, yesterday I completed two months on PAGG and am now off. Did anyone notice any great changes after getting off PAGG?
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I think I'm doing it right, but I have yet to see any results?!

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So I've been in the scd for about 2 weeks, and the first few days it seemed to be working, and I was getting really excited that I found a diet where I don't hav...
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Plateau after 9 weeks of consistent weight loss?

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Hello Everyone, First I wanted to give a shout out to everyone in this forum. I just recently joined but have been reading different peoples' stories for the l...
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Easy Ole Burgers = yum!

I've been trying a whole lot of different ways to combine various ingredients and discovered a seriously delicious combination of protein and beans. I don't gen...
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Yet another stall

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Tuesday is my 3 month anni for starting the 4HD body diet. I've enjoyed it, don't mind the food/prep, and have loved the results. Unfortunately I've hit anothe...
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Grapefruit Juice

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Confused, I have seen to drink grapefruit juice before meals and I have seen to do it after, which is correct? Also, do you skips week with PAGGs? Thanks!
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Best body composition scale?

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Which body composition scale is best for measuring body fat and muscle percentages? The one I'm currently using isn't accurate at all.
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What to do with almond milk?

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I bought some almond milk, thinking it would be great for this diet, which I believe it is (correct me if I'm wrong). My question is: what can I do with it? What...
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Magnesium, Calcium, Potassium

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Im on the Slow Carb Diet and currently on PAGG. I know i need to add these to my daily intake but so many option and so many amounts. Does anyone have a suggesti...
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Ketosis, LCHF, 4HB, Slow Carb

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I see so many are jumping from one diet to another, or mixing it together. Are they really that much alike? I find it so confusing when I seek questions about 4H...
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You know you need to follow SCD when...

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You're reading, "The Night Before Chrstmas", with your pre-schooler, and as you are reading the description of Santa's FABULOUS BELLY, your kid stops y...
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Report...I'm melting and it's bad

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This week was very sketchy for me, as I drank less fluids and ate really badly and it terribly small quantities (haven't had time to go shopping) I was at 82 k,...
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Should I start with PAG (Green Tea coming in 2 weeks)

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Hi I ordered for my PAGG pack and everything except Green Tea Extract has arrived. GTExtract arrives in 2 weeks time, since it is being shipped from USA to lon...
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Advice for slow carb friendly pack lunches

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I'm getting ready to go back on the slow carb diet. Breakfast and dinner should be no problem, but I'm concerned about lunch. I'm a teacher and have 30 minutes f...
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Grams / Meal Ratio

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Hi…virgin slow carber here…my extent of knowledge of 4 hr body was gleaned from quick references, cheat sheets, articles and forums of course; might ...
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What is your happiest weight?

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I'm a 5'8, 21 yo female, and I'm wondering what weight other women my height are happiest at. Not sure what I should set my goal for, considering I'm a pretty av...
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Any info on tuna?

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Hi everyone, Canned tuna is such a cost-efficient way to consume more protein (I'm having a hard time affording enough to hit my .85-1gram per lean body mass) b...
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Lemon water

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Hi, so I wondered if anyone knows the science behind drinking water with lemon or similar citrus in whilst losing weight? I first heard this advice about 10 year...
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Beef Broth

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Can you tell me if this is acceptable? It's Kroger Beef Broth, and it lists sugar as 0g, however, ingredients listed are as follows: Beef Broth, Salt, Autolyze...
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Anyone else plagued with food dreams?

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I woke up last night curled up in the fetal position hugging my knees, and the only thing I remember from my dream was rolling around in a ball on the floor yell...
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G2F supplements in Australia?

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Has anyone in Australia found a supplier, brands or website based in Australia that stocks the supplements in Geek 2 Freak? Alpha Lipoic Acid, Policosanol, any ...
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Potassium supplement

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Ok, so I have started to use the MyFitnessPal app to track daily food intake. Way easier than my spreadsheeet as it tracks all nutrients, not just calories, car...
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lifting heavy weights & post work out shake

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Going low Carb while working out drains me I get burnt out. My glycogen stores get depleted, I'm used to having waxy maize (a starchy glycogen store refuel pow...
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Drinking a Kale Smoothie helped me break through my plateau...

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I saw something on Youtube about the Kale shake/smoothie and I was looking at the ingredients and it was: Kale Cucumbers Ginger Celery Pear... Obviously, we ca...
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Depressed (personal reasons). ate small pizza. Gave up SCD

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Hello all, I am under great depression and i just finished a small sized pizza. You all have been very supportive. I wish you best of luck. You people are beaut...

Am I taking the right supplements?

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I am 53 y/o F, 5'8". I now weight 170#...used to weigh 250#. It has been a long road....I have 20# more to go to my goal. I take one Mega Red, one B-50 co...
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Post workout meal or shake?

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I'm just so confused now Whey protein shakes are not recommended with SCD, even after a workout?? This is in link with this thread: http://4hourpeople.com/que...
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Getting results! Slow and steady

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I can't believe it down 12 pounds in 3 weeks and 15.5 inches overall! Changing my eating style to SCD has been one of the easiest things I have ever done. And be...
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PLEASE HELPPPPP

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I dont usually have a sweet tooth, yet since starting this diet, im craving something sweet soon after iv'e eaten a meal. can someone recommend ANYTHING that i c...
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Too much kettlebells?

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Hello, As much as I love Tim Ferriss philosophy of doing the minimum possible, to have the best results, somehow I never did just 3 times per week kettlebell s...

Cottage Cheese and Yogurt

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Can you eat cottage cheese and yogurt on the slow carb diet? if so, are there certain kinds that you should look for or stay away from?
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Can't find the science about no hard alcohol

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So I've been looking and looking and I can't seem to figure out why straight spirits are not allowed on the 4HB diet. I find it's pretty odd that nobody's questi...
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What does TLM stand for?

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I have read occasionally the abbreviation TLM. What does it mean?
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Kettlebell help!

Hey everyone! I'm sure if you're following my blog at http://slowcarbjourney.blogspot.com/ you'd realize that I'm attempting to do SCD during Ramadan (basically...
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Anyone incorporating the ShangriLa diet into SCD?

I read the bonus chapter on SLD, and wondered if any of you are using it as part of SCD? Thanks, Martyn
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Sausages and green lentils with tomato salsa

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Found this on Jamie olivers site: Looks to be slow carb friendly: The only things I could spot that was non compliant that there is lemon juice and tomato i...
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Doing good...just hate cheat day and its yucky feeling

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Lost 6 lbs ...going on my 3rd week. I just really love and hate cheat day. It seems like my Saturday's are ruined because of cheat day. As soon as I finish eatin...
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Grapefruit Juice on cheat days

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Hey guys, I had a quick question about using grapefruit juice on binge days. Does it have to be specifically grapefruit juice or any juice (such...
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Approaching my 1st cheat day and wanted to share with you guys and ask a few question about shopping

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So it's Wednesday (I started on Monday) with my 1st cheat day being this Saturday. I'm really starting to enjoy black coffee (I was a big sugar free Rockstar guy...
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is tuna with mayo allowed on the SCD

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Why do we need 30g of protein in each meal?

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I was just wondering why is it so important to consume 30g of protein in each meal and why is breakfast so important? Is this only to stop the cravings till the...
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i wanted to throw up after eating chocolate?

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It's my cheat day Just had breakfast Nothing too big Some Tuna, about 20 g of protein there [no garnishings], had some water, and had a bar of dark chocolate ...
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Almond Butter

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Hello! Just wondering if this brand of almond butter is okay? I know we're allowed 1TBS a day so just wondering it it's SCD friendly. http://www.amazon.com/Barn...

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G G commented on G G's reply:

It's NOT^^^ to offset eating of carbs I meant to say.

I use a.c.v on my treat days ..yes treat not cheat ;-) I earned it! I take a shot of it after a big sweet attack . if I do french toast , cram a cu...

great!!!

Pinky asked a question:
drinking lemon water

Not ok.

He says no more than 2 T a day on the cream, and only if you have to. the higher the fat milk/cream, the lower the carb effect. So, a little cream ...

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