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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.

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What am I doing wrong?

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I am a 26-year-old female, 5'3' and I started the diet at 130 lbs. I would like to lose 10-15 pounds. I am on week 4 of the diet and I have been following it exa...
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Headache, PAGG/AGG, and Suppliments??

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So im nearing the end of my 1st week of the SCD, and have been using PAGG/AGG but I have this fairly big headache. I would say its not quite a migrain, but it hu...
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Recipe of sorts I thought I would share

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Since it's cooler here, I have been craving my mom's pasta e fagioli (pasta fazoo, we used to call it when I was little!) We had grilled some sausages earlier i...
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booze issue

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what aside from wine is the easiest on the body I am on the SCD but still go out from time to time
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Real vs. Imposturous Cinnamon

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Okay, I have a question for those of you out there who are using cinnamon as a dietary aid. I know that Tim recommends using cinnamon in your coffee and all the ...
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New to 4HB Book, Need Serious Help!

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Hi, I just started 4HB and I am on day 4 of the Slow-Carb. I don't think I'm eating enough because my stomach is ALWAYS growling, a lot and noisily. I was also w...
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Do i continue the PAGG stack before EVERY one of the 'last mile' meals?

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It seems like an awful lot of supplements to take if i'm eating 7 or 8 meals a day. I just want to make sure i'm not going to go toxic by overdosing on the PAGG...
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Easiest way to get started?

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i have read the book, very excited.... now, where do i start????
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11 exercises you can do with a book bag

I put my sandbag in a backpack and started doing a variety of exercises with it. The other day I got this great PDF from a local fitness trainer. http://www.yu...
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How to modify for a woman?

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Hi, I did 4HB for a while about a year ago, and shed about 22lbs. I'm 5'4" and currently 139 lbs. I stopped after my loss plateaued for many weeks. My wais...
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How long should I rest?

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I'm on day 4. On day 1 and 2 I did hard workouts, day 3 was my rest day. I'm still sore today, my abs in particular. Should I have another rest day or push thro...
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I've been hovering around the same weight

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I’ve been hovering around the same weight for around 3 weeks now!..How can i break this plateau?… I was feeling a difference in my clothes but now am...
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weight loss but no fat loss ?

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I measure my BF % with an impedance balance AND with a caliper with the same result; I'm at around 42 % BF, 88.4 Kg last saturday. I Started on january at 96 Kg...
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Dairy - yay or nay?

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Heya, I was under the impression that we were meant to avoid dairy, but when I was checking on the e-slowcarb website, it said that heavy cream was permitted in...
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Worrying about cheat day , how much is to much?

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Happy w/SCD- in 2 months, I went from 194 to 179 Ibs, I exercise 6 days week with one day off. My goal is to be@165-170 Ibs But, today, I went to all you could...
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Keeping Cheat Day out of the house

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I started my journey again with the SCD last Saturday and I'm planning my first cheat day for this Saturday Jan. 14th. I'd rather not eat out for every meal and ...

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Videos for machine exercises (Occam's)

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Here are some videos for the Occam exercises. I'm was thinking of getting a personal trainer for one session to coach me on my posture and form. Not any more, wi...
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Any tips for surviving the holidays?

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Hey all: Week 2 here and my calendar is blowing up with Holiday events. I realize we get one cheat day, but I have back to back events on some weeks. I'm not pl...
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Remedy needed for weak ankles.

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Are there any stretches/exercises/etc anyone can recommend for weak ankles? I currently run barefoot and have no issue jogging for 30-60 minutes (daily) in grass...
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CHALLENGE: Pack of Cards (crossfit) - hardcore workouts...

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Hi people, I would like to share some workouts and hopefully you will also share... Pack of Cards (crossfit) shuffle a deck of cards including the jokers... Aces...
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is 2lbs a week weight loss a normal begining rate?

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Quick question (maybe not so quick), I know in the book it states that for men it is normal to gain more than 4 lbs after a cheat day and we should only worry a...
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Update Week 6 still kinda stalling: trying to find the culprit...

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Ok guys I am at the end of my 6th cheat day (yummy!) and next week is a new challenge. I don't have that much of a success with SCD but I still will stick with ...
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Sugar Cravings

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I've been doing the 4 hour body, and have found that I am getting sugar cravings at night. What should I do to get rid of these?
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Headaches on SCD!

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Hi I have been getting a headache everyday since my first binge day. That was three days ago. Does anyone know what might be causing this. I have been drinking t...
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Chocomole dessert!

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I discovered something absolutely amazing today that I had to share... chocomole! For the first time, I can consider doing this diet for the rest of my life. Try...
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Protein powder

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Hi all! Living in the Middle East it can be hard to find certain things!! Well I found isopure from gnc , 0 carbs and 50g protein. Does that mean I can have as...
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Clarification on Food Ratios

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I am a bit confused and could use some assistance. I know that I am supposed to eat until full. What are the recommendation though, as to ratio of meat to bean...
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TIP: Trick your body into consuming less

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Interesting article about a study in which they had people consume the same amount of calories, but told them to expect either a low-calorie or high-calorie vari...

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switching it up food-wise

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I've been slow-carbing since April and have felt fantastic and been dropping weight. However, I've gotten into the habit of eating the same breakfast and lunch...
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diet slip damage...

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Ok, so I've been on the SCD since last Monday -meaning I am nearing the end of my second week. I'm pretty proud of myself for sticking to it in a pretty literal...
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The "Power" of a cookie...

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This is more of an "aha!" post than a question. Just hit the end of week 4 yesterday, and it has been pretty great so far! I started this SCD journey a...
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To cheese or not to cheese?

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In the book, the SCD says stay away from anything "white". While hard cheeses (cheddar, swiss, colby jack) are accepted on most other "diets"...
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What are your favorite SCD Amy's Organics foods?

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Hello, This week I've been eating Amy's Organic Refried Black Beans for my beans. It is absolutely delicious! While yes, it does have a tad too much sodium in i...
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hot cold shower

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took a hot cold shower this morning. 2-3 min as hot as i could stand it then real cold for 15 to 20 sec. then hot then cold about 3 to 4 time ended with a real c...
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Can this be done on two meals a day?

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This may sound silly but I work as a hair stylist and I rarely even get time to go to the restroom let alone get to sit and eat lunch. I am currently eating a ...
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Pea Protein tastes horrible. Suggestions?

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I bought some pea protein for days I just don't have time for breakfast. Pea Protein mixed with water isn't very good. Any ideas on what to add to make it taste ...

Which hot sauces go well with which foods

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In my opinion, Cholula goes well with almost anything, Huy Fong Siracha is best on a halved, ripe avocado, and Texas Pete Siracha is the best on meatballs. Which...
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Statins and Slow-Carb?

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The 4-Hour Body talks about cholesterol but does not mention statins at all. What effect do you think taking statins would have on the Slow-Carb diet? Statins ha...
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Homemade "Refried" Beans

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cooked pinto beans some water lemon juice onion powder salt whiz all of this up in your food processor adding water until desired consistency is reached. After...

Blacking out on the slow carb diet

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Hi everyone, During my first week of the slow-carb diet, I followed it by the book, but started blacking out whenever I would stand up too quickly. I tried addi...

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