Last night I couldn't resist and ate at least 3 servings of peanut butter 6 tablespoons. That's 600 calories and has tons of carbs. I know PB is allowed in small quantities on SCD...but I went way too far and finished the jar. How much damage do you think I did?
I've been slow-carbing for 5 weeks with very insignificant change so I decided to up the anti and start on the Laura Cox plan using edamame as my only beans and committing to tracking everything on DailyBurn. I'm concerned because in order to lose weight DailyBurn suggests that I take in between 37 to 63 grams of fat. ...
I usually use that in my morning protein shake and haven't since starting this but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanuts are not allowed but I thought I 'd get some opinions before I use it. Here's the nutritional info PB2 Powdered Peanut Butt...