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Breakfast before or after workout?

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I workout first thing in the AM, or it doesn't happen. Can I wait until my workout (usually 30-45 min) is over to eat, or should I eat first? It would litterally be eat, put dishes in dishwasher, workout, so I don't know if that's too soon. I expect most days I'll be eating 2 scrambelled eggs w/ veggies.

Help Please

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I just finished my 21st week of the slow carb diet. I have gone from 201 lbs to 146 lbs. I have lost consistently every week, even if it was only a pound some weeks. This is my first week not losing anything and I am devestated. I work so hard and don't understand why this happened. I am going to post my meals and see if the...

A little awkward, but..

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Am i the only one disappointed there was no 15 min (or whatever) orgasm secret for us guys? (if possible?) Or "enhancement" idea's if you get my meaning

Let's hear it for Cauliflower Rice!

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I'm roughly 7 weeks into SCD and so far it's been going okay - I've been bad on the measurement front so I can't say exactly how much weight I have lost but I certainly think I look a bit thinner in the face and around the waist so at least I am heading in the right direction. One of my big pleasures is rice (in its myriad ...

Goodbye Skinny Fat Man

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Hey there - After years of simply being neither unhappy nor content with my body, I simply let things stay the way they were convinced that I couldn't build muscle. After reading Tim's book and getting over some insecurities, I've decided to push myself to a new physical, mental and spiritual peak. I'm hoping to learn a lo...

Help! Losing muscle mass, body fat keeps increasing

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I've been tracking my body measurements and using a bioimpedance scale. My lean mass keeps decreasing and my body fat is increasing. I need help! I followed Akane's advice this week. - Cut out whey protein shake (Isopure Zero Carb Vanilla) - Cut out cottage cheese - Cut out Thai curries - Decrease cardio (did 2 (30 min sess...
This was originally posted on enthusio.com

Question about categories

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Hi all, I have a forum about Gardening and have it divided up into categories. Each category handles a certain subject, such as vegetables, flowers, shrubs, trees, composting, etc... I've been thinking about adding a "off topic" category. A place where my members can just hang out and talk about whatever they like. Part of...