right direction

I workout first thing in the AM or it doesn't happen. Can I wait until my workout usually 30-45 min is over to eat or should I eat first? It would litterally be eat put dishes in dishwasher workout so I don't know if that's too soon. I expect most days I'll be eating 2 scrambelled eggs w/ veggies.

I just finished my 21st week of the slow carb diet. I have gone from 201 lbs to 146 lbs. I have lost consistently every week even if it was only a pound some weeks. This is my first week not losing anything and I am devestated. I work so hard and don't understand why this happened. I am going to post my meals and see if the...

Am i the only one disappointed there was no 15 min or whatever orgasm secret for us guys? if possible? Or "enhancement" idea's if you get my meaning

I'm roughly 7 weeks into SCD and so far it's been going okay - I've been bad on the measurement front so I can't say exactly how much weight I have lost but I certainly think I look a bit thinner in the face and around the waist so at least I am heading in the right direction. One of my big pleasures is rice in its myriad ...

Hey there - After years of simply being neither unhappy nor content with my body I simply let things stay the way they were convinced that I couldn't build muscle. After reading Tim's book and getting over some insecurities I've decided to push myself to a new physical mental and spiritual peak. I'm hoping to learn a lo...

I've been tracking my body measurements and using a bioimpedance scale. My lean mass keeps decreasing and my body fat is increasing. I need help! I followed Akane's advice this week. - Cut out whey protein shake Isopure Zero Carb Vanilla - Cut out cottage cheese - Cut out Thai curries - Decrease cardio did 2 30 min sess...