resistance training

Some little monkeys wanted to give you some Cheat day reminders Only applicable to full Dieters Gone Wild Day After you wake up... and brush your teeth take a cold shower Dry off and get dressed scramble some eggs with in 30 minutes of waking just a little bit later remember your grapefruit juice and if y...

Is it better to burn fat before building muscle or should I just focus on building muscle and burn the fat after. I'm relatively fit already just a little excess around the edges. What's the best approach as I know you can't really do both at the same time.

Does anyone have any tips for me. I'm starting the last mile today. I'm a female and have hit the final plateau while slow carbing. Have about 5 more pounds to loose. I haven't been workout out on slow carb and want to start again on the last mile. Could anyone draw me out a workout schedule with exercises? I really don't k...

In the book Tim talks about meals withing 30 minutes of a workout. Who here takes advantage of this? What do you usually eat? Are there any restrictions other than the 30 minutes and it having to be 20 minutes of resistance training? I know he has a pizza on his website with cheese and other goodies on it as his examp...