Recipe -- crockpot pulled pork SCD friendly
Looks great! Skip the buns of course! -- maybe use some butter lettuce or romaine to roll the meat up in. http//www.thegraciouspantry.com/clean-eating-slow-cooker-pulled-po...
SCD compatible recipe looks easy and good!
Just passing along a recipe that works for SCD and looks simple and yummy. http//www.marksdailyapple.com/crock-pot-pork-stuffed-peppers/axzz...
Another dining out option - plus many from previous post
Some time ago I posted a list of several things one can get in the States that work well with SCD. Today I got ribs from Bandana's and they were great. They only smoke them and sauces would co...
My story so far is in our city's paper!
I've been part of this forum for quite a while now and I thought some of you might be interested that I was interviewed for a story in the St Louis Post Dispatch last week. You'll see a pic of me fo...
Cheat day gains and post-cheat losses
Following up on a previous post about my Christmas cheat days gain..... Usually my cheat day is Saturday. This past week though I had a cheat day on Saturday and then again on Monday Christma...
Holiday season and cheat days
October through December can feel like one continuous holiday challenge what with the stores starting so early with all the Halloween candy etc. Then there's Thanksgiving and Christmas and in my fam...
In the next year a permanent goodbye to Plus Sizes!
TA DA! I went shopping yesterday and after looking at a lot of clothes I took a VERY brave and tentative little walk OUT of the plus-sized department and into the "normal sizes". I chose a ...
Book recommendations?
Hey all -- I have a chunk of time off from work coming up. I'd love to have something great to read in the area of diet nutrition and fat loss. I love the work of Gary Taubes who wrote Good Calorie...
Are you told "high protein" diets are dangerous?
I've always thought of SCD as an extremely balanced highly nutritious adequate-protein and fat and carb diet. To my mind 6 days of 7 of whole unprocessed vitamin-and-nutrient-packed REAL foods ...
Does sugar make you shaky anxious or increase your heart rate?
A couple of the people in my support group who are doing slow carb or low carb have told me that when they do have something very sugary or carby as on cheat days that they get some pretty icky thing...
In US CBS 4/1/12 6p C Show about SUGAR!
My Facebook post today......those of us on SCD ALREADY know all this! OOOOO!! At 6 Central tonight CBS will have a special about the dangers of sugar! If you have not delved into any research you wo...
Sleep problems & cortisol or...?
For the last 3 weeks or more I've been waking up about 4 or maybe 5 hours after falling asleep and am then wide awake for 3 hours or so. This leaves me only an hour to get a little more sleep before ...
News video on 4HB!
Here's a short news video about 4HB. The researcher that is the skeptic is one of millions who still think it's about how many calories come in and are used. We know it's not it's about the types of...
Way to designate veterans' answers vs newbies'?
I'm wondering if members' names could be tagged with something that shows how long we've been part of this site or how long we've been doing SCD or The Last Mile Occam's etc. I see a lot of new...
What other plans work well besides 4HB?
In your experience what other diets work well to lose weight? I made a 6-month commitment to SCD and have 1 month to go. My plan was to then assess it possibly adjust course and commit to another ...
Faboo-lo-so Swiss Chard
A friend gave me some ruby and white Swiss chard from her garden. After cleaning and trimming it I cut it all into ribbons about 3/4" wide with all the stem ends on the same side of the cutting ...
StallingTF says to increase protein & water!! ?
Thoroughly confused as to why so many folks here suggest cutting back on food increasing proportion of vegs to proteins and carbs etc I'm seeing people recommend 311 here when gaining or stalling...
Do hot showers reverse "BAT effect"?
I've always taken very hot showers and since I carry most of my tension in the neck and shoulders I've often just stood there for a long time letting the hot water pound that area. With winter comin...
"Ferriss" is spelled wrong many places here.
It's not a big deal well maybe it would be to him! but I noticed that Tim's last name has been spelled wrong many times here. One example is the site description that welcomes people on the home pa...
Has your hair changed on 4HB?
Just curious. I've washed my hair every day all my life but in the last several months I've noticed I can skip a day or even two of shampooing! That's got to be healthier for my hair. It used to s...
Has anyone experimented with increasing protein?
Has anyone experimented with markedly increasing protein since being on 4HB? I started & continued with the recommended minimum of 30/20/20 each day but it seems that last week when I did have th...
Exciting! Blood pressure meds decreased!!!
This may not sound like party-town to all you young people on here LOL but I'm excited so please share my happiness with me and since I cannot drink have a cold one on cheat day! and make a toas...
HELP?! First gain 13th week of 4HB
I'm so disappointed to have gone UP 1.5 lb this week! I've just started my 13th week am 53 years old and had 21 lbs off. One thing that was very different this week was that I had cottage cheese for...
Great article foods and inflammation
Great article about which foods can reduce or exacerbate inflammation. I have RA rheumatoid arthritis and in the 12 weeks I've been on 4HB I'm amazed by how much my pain stiffness and weakness ha...
Post-cheat swelling and hunger?
I have had 2 interesting things the day after cheat day or "Anything Day" as I prefer to call it. Mine are on Saturdays. One I have incredible swelling in my feet and ankles. If I tap ...
Best SCD meal I've invented so far!
First I thawed some frozen cooked peeled shrimp -- enough for 2 meals. Then I put about 1 T olive oil and 2 T butter in a small skillet and added 1 medium onion finely diced and about 1/3 of a gre...
TIP Vegetarian/pescatarian SCD meal on the road
In the US Denny's has a "build your own slam" list eggs meats pancakes etc on their menu 4 choices for 5.99 in this area. Waitress ok'd making all 4 choices eggs so I got a big pile...
YUM!! Mashed faux-tatoes!!!
It may already be out there but I just made this up for my dinner and loved it. I boiled half a head of cauliflower with a small sprinkle of dried onlon flakes. When very tender I drained it comple...