Which Casein Protien?
I've gone back an forth between these too but I'm not sure which is 'best' in terms of carbs/sweeteners Optimum Nutrition - 100 natural Casein http//www.bodybuilding.com/store/opt/naturalcas.html...
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Geek to Freak indefinitely?
Just a quick question. I'm on week six of the G2F workout regimen. I'm curious though as I don't recall reading anything about it am I just supposed to keep going on the 5/5 cadence 1 set to failure...
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Supplements How much is too much?
Greetings! I was just wondering what people's thoughts are on supplements and appropriate amounts. Going through the 4HB and various related forums like this one my pill box is getting full!. I'm...
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