Week 36 Maintenance Results - Back on Les Mills Pump!
Good Morning Slow Carbers! YAY! This week saw my return to the Les Mills Pump program - WEEK 10 is COMPLETE! I took full rest days this time! was spot-on with my meals and water. How did I do this we...
Week 35 Maintenance Results - Yes short week BUT no exercise?
Good Evening Everyone! Yes this is very LATE! But better late than NEVER! I wanna keep myself accountable...this is how I do it! Ok so last week I took a rest because of my back. How did I do d...
Week 34 Maintenance Results - OOPS! I injured myself...P and LMP having OPPOSITE results!
Good Evening Slow Carbers! Week 9 Les Mills Pump DONE! Also Phase 2 DONE! While I like the program on Tuesday I happened to injure my back and it had set my workouts back until I heal up. I am t...
Week 33 Maintenance Results - More Les Mills Pump Higher Body Fat & Muscle Loss? Perhaps...
Good Evening Slow Carbers! Week 8 of Les Mills Pump DONE!! Meals and water were spot-on this week! So did I lose that extra 2.2 lbs to make my goal of 115 this week? Let's find out! Week 33 Mainten...
Week 32 Maintenance Results - Short week Big Cheat Day Gain Gain
Good Afternoon Everyone! Survived another week of Les Mills Pump! Moving onto Week 8!! 6 more weeks to go until I complete it!! It was a "short week" this week so yes I expect a gain BU...
Week 31 Maintenance Results - Looking better!
Good Afternoon Everyone! PUMPED it up with exercise this week. Meals were spot-on...let's see how I did! Week 31 Maintenance Results Weight 114.2 .4 lb GAIN! Total Lost 132.8 lbs - Still und...
Week 30 Maintenance Results - Things are going up...and it's not good
Good Morning Everyone! This week was a usual week. Did the usual workout and ate spot-on...let's see how I did... Week 30 Maintenance Results Weight 113.8 .6 lb GAIN! Total Lost 133.2 lbs - Sti...
Les Mills Pump & Slow Carbing - Does it work? How is LMP?
Hi All! Well as I journey through my maintenance I am also trying to make myself more toned and also help my husband get through his stall. I have been looking into Les Mills Pump as a way to do t...
Yerba Mate Tablets - How much to take on Cheat Day?
Hi Folks! I was wondering if someone could help me with the amount of Yerba Mate tablets to take on Cheat Day. I can barely stomach the teahate tea so I looked into getting the tablets. They are ...
HIIT Workouts - Ideas?
Hi all! Been a while since I posted a question but I've been seeing the term "HIIT" everywhere and I am wondering if any of the veterans out there can point me in the right direction throu...
For the Ladies "Fertile Time" weight retention?
Hello all! This is mostly a question for the ladies. Have any of your data crunchers/minerspeople who may weigh/measure everyday notice that during your "fertile time" that the Cheat Day...
How do you determine lean body mass?
Hello all! First time in a long time I am going to ask a question but I wanted to pick people's brains. Ok I am 5'2" and 204.6 lbs and my hubby is 5'7" and 209.6 lbs. On page 192 in G...
Is there such a thing as too much protein?
So simple question....is having like 30g of protein for 3 meals "too much" protein and could stall weight loss? I am just wondering cause recently my weight loss has slowed and I have not...
Weight Loss Starting to ramp DOWN...Exercise Plans anyone?
So my husband and I have been on SCD for 9 weeks now. I had a sort of meh weigh-in and gain in inches last weekthe ending of my TOM and the same for this week. The weight and inches are not coming...
Finished Eating or Start Eating?
On my fifth week of SCD doing great 12.8lbs and 9 1/2" lost so far. But I was wondering...is the 30g of protein within 30 minutes of waking breakfast.....does that mean you START eating breakf...
Waking Up on Cheat Day....important or not?
Hello all! I'm on my 4th cheat day and I wonder is it AS IMPORTANT to eat your SCD breakfast 30g within 30 minutes of waking on cheat day or does it matter? I know it matters to weigh in at the sa...
Asking those who need to lose more than 100 lbs and have been successful...
Hello I'd just like to get the advice/experience of people who have lost or have to lose over 100 lbs on SCD. How much weight should I expect to lose in the first month? Tim says that if you are...
Odd Schedule - Will It Effect Results?
Hello everyone! My husband and I just started SCD on Monday of this week. We are following it pretty much to the letter and we have a serving of beans either refried black beans or pinto beans at ...