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What workout are you doing? If it's a cardio workout targeting 75% of your max heart rate for an hour or less, you don't need a recovery drink and should let your body burn your stored fat. Drink lots of water and eat an egg or some tuna or a steak or chicken breast. Same goes for light resistance training. If you are eating SCD, your body will have plenty of protein and nutrients to handle TIm's SCD workouts.
Now if you are talking about strength or long endurance training, then you may need more than water.
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