Ladies! How much bloating?
This is my 3rd week of SC and my period is due tomorrow. I feel very bloated and just wondered how much you ladies have found the bloating goes down after AF is finished? I should add however that i normally suffer from terrible cramps and PMT, but this month Nothing! I'm amazed. Just another benefit of a low carb diet!
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During the 2nd week of being on the SCD, I had my period and leading up to it, I did feel pretty bloated but it could be that I was craving salt so I may have eaten more salt than normal. I ended up not dropping any weight that week (stayed exactly the same as week 1) but did lose almost 3 inches overall (mostly hips, waist and chest) so I was ok with it!