Canada flag

3

"Ideal Goal Surpassed!" Loss has slowed down but still going.

Summary and update:

start: 263.4 pounds

day 8: 258.4 5 pound week, 5 overall

day 15: 253.4 5 pound week, 10 overall

day 22: 250.0 3.4 pound week, 13.4 overall

day 29: 248.4 1.6 pound week, 15.0 overall

day 36: 244.8 3.6 pound week, 18.6 overall

day 43: 244.4 0.4 pound week, 19.0 overall

day 50: 239.4 5.0 pound week, 24.0 overall

day 53: 238.2 (I was sick and curious) 25.2 overall

day 57: 236.2 3.2 pound week, 27.2 overall

day 64: missed weigh-in

day 71: 231.6 4.6 in 2 weeks, 31.8 overall

day 78: missed weigh in - travel

day 85: 228.2 3.4 in 2 weeks, 35.2 overall

day 92: 227.0 1.2 pound week, 36.4 overall

day 99: 227.0 break even week

day 106: 224.4 2.6 pound week, 39.0 overall

My initial weight goals were:

worst case: 235 only 10.6 exceeded

acceptable: 230 only 5.6 exceeded

ideal: 225 only 0.6 exceeded

New goal, based on the mirror: 215??? - only 9.4 away - next batch of pictures!!

210 = 14.4 away...

Maybe I will take some pics and look for myself. My co-workers seem to think that I had a big drop even though the scale doesn't seem to agree.

Clothes are getting expensive... Was a 38 waist, bought some 34's because I didn;t think I'd get much smaller. They are BAGGY!!! Oh darn...

Measurements:

Waist -4.5 inches

Abdomen -6 inches

Butt -4 inches

Chest -5 inches

As a nurse I should have known better... Oh well, live-long obesity starts at childhood.

For men, the abdomenal fat is the biggest NO-NO (women -> chest/upper torso) . I can say that I know have 6 inches less around the middle. PLUS I found some core muscles.

Thanks to the kettlebell, cat vomits, and flying dogs I am the strongest I have ever been. I can't bench my weight like I could at 18, but my overall strength is so much greater now than ever.

Keep with it everyone. Wish me luck on the elusive 40 (and 50).

Like this post? Share it!

Join the 4 Hour Body Superhumans!

Join our community and be a part of the superhuman revolution!

Stats

votes

3

people

1

Advertisement

1 Follower