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4HB Slow Carb question... Help!?

4HB Slow Carb question... Help!?

I was wondering if I can substitute a high protein shake for one of my middle meals on occasion. I suspect it’s fine but having just started the diet I’m realizing that getting a ‘real’ lunch &/or second lunch is almost impossible sometimes. I’m a bartender and when the rush is in full swing I haven’t time to think, much less sit down to eat. Any ideas folks????

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The Best Answer

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Hi there,

all I can tell you is just experiment and track your progress. Ive done protein shakes sometimes too, but my protein is completely sugar free and aspartame free. Just try the shakes and watch their effects on your progress!

-mags

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