PAGG if you eat once a day?
I do intermittent fasting, so taking PAGG isn't quite clear. It seems like its benefits are obtained by taking it before meals, at least for some of the supplements. If I only eat once or twice a day, when should it be taken and in what quantities?
For example, it seems like EGCG needs to be taken as 900-1100 mg total, so I would either need to take it without food or increase the dosage before I eat.
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Sorry, I didn't get you guys but I re-ask again the main question, Can you eat once a day PAGG?
I haven't been taking it but I would like to start it but I just want that PAGG gives me little push to lose weight not being taking it so much and for long time, If it will be once a day, I guess that the best time probably is lunch time or dinner time?