From Geek to Freak: Final Results

Here's my final results of my 4-week adventures in Geek to Freak-Land. It's been a crazy month of pill-popping, milk guzzling, protein overdosing, and iron-pumping, and loved every moment of it all. Last night, just in time for my 1-month anniversary, I finally was able to my goal: to complete 1 pull-up from a dead hang without cheating--something I've never been able to do before, EVER! I'm stronger and leaner than I've ever been in my entire life. So I'm glad to be able to relax a little, and not measure myself every morning, and most of all, finally have a DRINK!!!

Thanks to all of you who have helped me through this forum. I absolutely love watching all of you guys go through the various phases and get a step closer to reaching your goals. It's not hard if you think of the end result, and always remember to have fun through all the ups and downs.

Total fat loss: 2.5% (2.7lbs)

Total lean mass gain: 5lbs

Total exercise: 5 hours weight training, 3 hours recreational exercise

My Log:

1/9 106lb estimated 15% body fat, Started slow carb

1/11 Geek2Freak at home

1/13 104.4lb

1/14 Geek2Freak, started supplements (creatine, glutamine)

1/17 104lb 14.65% ab 11 / th 17 / tr 10 / s 6.5 Started caliper method, LOMAD, Geek2Freak

1/18 107lb 14.26% ab 10 / th 17 / tr 10 / s 6

1/19 106.5lb 13.48% ab 8 / th 16 / tr 10 / s 6

1/20 106lb 13.21% ab 8 / th 16 / tr 9 / s 6

1/21 105lb 12.95% ab 7 / th 16 / tr 9 / s 6

1/22 105lb 12.95% ab 7 / th 16 / tr 9 / s 6 Geek2Freak, pink eye

1/23 106lb 13.74% ab 8 / th 17 / tr 8 / s 8

1/24 106lb 13.74% ab 8 / th 17 / tr 8 / s 8

1/25 106.5lb 13.48% ab 8 / th 17 / tr 8 / s 7

1/26 106.5lb 13.48% ab 8 / th 17 / tr 8 / s 7 started ketogenic , Geek2Freak

1/27 105lb 13.48% ab 8 / th 17 / tr 8 / s 7

1/28 107lb 13.48% ab 8 / th 17 / tr 8 / s 7

1/29 105lb 12.68% ab 7 / th 16 / tr 7 / s 7 Geek2Freak + 30mins lite cardio

1/30 104.5lb 12.68% ab 7 / th 16 / tr 7 / s 7 keto in morning, 1 hour walk, drank 3C milk w/banana no fats at night,

1/31 104lb 12.42% ab 6 / th 16 / tr 7 / s 7 Back on LOMAD

2/1 104.5lb 12.42% ab 6 / th 16 / tr 7 / s 7 Geek2Freak at home

2/2 105.5lb 12.42% ab 6 / th 16 / tr 7 / s 7

2/3 106.5lb 12.42% ab 6 / th 16 / tr 7 / s 7

2/4 107lb 12.42%% ab 6 / th 16 / tr 7 / s 7 Geek2Freak at home

2/5 106lb 12.42% ab 6 / th 15 / tr 8 / s 7 2hrs tennis

2/6 107.5lb 12.29% ab 5.5 / th 15 / tr 8 / s 7 cheat day (not supposed to do this on occams)

2/7 107.5lb 12.68%% ab 7 / th 15 / tr 8 / s 7 Geek2Freak at home

2/8 109.5lb 12.95 % ab 7 / th 15 / tr 8 / s 7 reverse cheat day 100 kb swings

2/9 108.5lb 12.42% ab 6 / th 16 / tr 8 / s 6