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From Geek to Freak: Final Results

Here's my final results of my 4-week adventures in Geek to Freak-Land. It's been a crazy month of pill-popping, milk guzzling, protein overdosing, and iron-pumping, and loved every moment of it all. Last night, just in time for my 1-month anniversary, I finally was able to my goal: to complete 1 pull-up from a dead hang without cheating--something I've never been able to do before, EVER! I'm stronger and leaner than I've ever been in my entire life. So I'm glad to be able to relax a little, and not measure myself every morning, and most of all, finally have a DRINK!!!

Thanks to all of you who have helped me through this forum. I absolutely love watching all of you guys go through the various phases and get a step closer to reaching your goals. It's not hard if you think of the end result, and always remember to have fun through all the ups and downs.

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Total fat loss: 2.5% (2.7lbs)

Total lean mass gain: 5lbs

Total exercise: 5 hours weight training, 3 hours recreational exercise

My Log:

1/9 106lb estimated 15% body fat, Started slow carb

1/11 Geek2Freak at home

1/13 104.4lb

1/14 Geek2Freak, started supplements (creatine, glutamine)

1/17 104lb 14.65% ab 11 / th 17 / tr 10 / s 6.5 Started caliper method, LOMAD, Geek2Freak

1/18 107lb 14.26% ab 10 / th 17 / tr 10 / s 6

1/19 106.5lb 13.48% ab 8 / th 16 / tr 10 / s 6

1/20 106lb 13.21% ab 8 / th 16 / tr 9 / s 6

1/21 105lb 12.95% ab 7 / th 16 / tr 9 / s 6

1/22 105lb 12.95% ab 7 / th 16 / tr 9 / s 6 Geek2Freak, pink eye

1/23 106lb 13.74% ab 8 / th 17 / tr 8 / s 8

1/24 106lb 13.74% ab 8 / th 17 / tr 8 / s 8

1/25 106.5lb 13.48% ab 8 / th 17 / tr 8 / s 7

1/26 106.5lb 13.48% ab 8 / th 17 / tr 8 / s 7 started ketogenic , Geek2Freak

1/27 105lb 13.48% ab 8 / th 17 / tr 8 / s 7

1/28 107lb 13.48% ab 8 / th 17 / tr 8 / s 7

1/29 105lb 12.68% ab 7 / th 16 / tr 7 / s 7 Geek2Freak + 30mins lite cardio

1/30 104.5lb 12.68% ab 7 / th 16 / tr 7 / s 7 keto in morning, 1 hour walk, drank 3C milk w/banana no fats at night,

1/31 104lb 12.42% ab 6 / th 16 / tr 7 / s 7 Back on LOMAD

2/1 104.5lb 12.42% ab 6 / th 16 / tr 7 / s 7 Geek2Freak at home

2/2 105.5lb 12.42% ab 6 / th 16 / tr 7 / s 7

2/3 106.5lb 12.42% ab 6 / th 16 / tr 7 / s 7

2/4 107lb 12.42%% ab 6 / th 16 / tr 7 / s 7 Geek2Freak at home

2/5 106lb 12.42% ab 6 / th 15 / tr 8 / s 7 2hrs tennis

2/6 107.5lb 12.29% ab 5.5 / th 15 / tr 8 / s 7 cheat day (not supposed to do this on occams)

2/7 107.5lb 12.68%% ab 7 / th 15 / tr 8 / s 7 Geek2Freak at home

2/8 109.5lb 12.95 % ab 7 / th 15 / tr 8 / s 7 reverse cheat day 100 kb swings

2/9 108.5lb 12.42% ab 6 / th 16 / tr 8 / s 6

  • manny commented May 31st 2011:

    ripped! nice work! :)

  • Beorn86 commented Jun 19th 2011:

    Hi laura, congrats on your success! I was wondering could you give me some tips on getting photos to show up in your questions, i mad e photobucket account and put in the link but it doesn't seem to be working... thanks!

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The Best Answer

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Hey fantastic results Laura and inspiring too! Your hard work and discipline has paid off, you have every right to be pleased with yourself with such great results, well done! :-)

  • LauraCox commented Feb 10th 2011:
    Gracias! Thanks for the kind words.

All Answers

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wow awesome results, great work!

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WOW![/b] great results

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Somehow I missed is post or maybe it was too much for me at the time, anyway, I want to say that you looked great to begin with, but wow, to create an athletic look & improved posture in that short of time is amazing. My muscles are much more bulky looking, yours are lean. Even w/my bodyfat at 12.8%. I hope Tim uses you as an example in his next edition. I was trying to find your typical SCD but I don't know that you do "typical SCD". There is a lot of debate about cottage cheese. I think it actually helps me & I thought that you were using it too.

  • LauraCox commented Apr 14th 2011:
    Thanks, I posted a few meal ideas here a while back: http://4hourpeople.com/question/514 It was just 1/4c of cottage cheese--that's only 2g of lactose, so I think it did more good than harm. If you want less muscle mass, you can burn them down w/cardio.
  • pdx4hbHolly commented Apr 14th 2011:
    Thanks, good thought about cardio, haven't done much except walking/racewalking...perhaps I can get back to running & see what happens...I have big thighs. My trainer had me doing clean & jerks at the gym a few weeks ago-I felt I looked too masculine!

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That is awesome...I definitely will do it...I was kinda hesitating but you guys are a great inspiration!

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WOW! What an inspiration you are! :) Congrats on the great bikini body!

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Fantastic work Laura!!! ;)

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OMG 8-) veins on the stomach. Awesome result!

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Awesome results! The fat loss and muscle gain is very obvious but you can also really notice how much better your posture is.

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Insane results in just a month! Your progress is an inspiration to me, as I'm looking to start up again on Occam's Protocol and the G2F programs. Seeing your results makes me want to start up even more :)

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Laura~ AMAZING JOB! You look fantastic! A new hero! :D

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Incredible results! Its amazing how much your posture improved too!

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How many calories were you consuming daily?

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