So close...yet so far!
Good morning 4hourpips. I have 8 more pounds to go to hit my desire weight, I would like to be at 125 by the 4th of July, yet this seams like it might not happen as I was up .3 this sat. Morning before cheat day. Any advise? I don't want to do the last mile...I have two months, hopefully I will get there.
Thanks to those who take time to read and response.
The Best Answer
You're doing great. You don't need to go on Last Mile if you don't want to. Keep in mind that you are probaby also gaining muscle so I would consider looking at a tape measurement goal.
if you want to tighten things up considering waiting 10 days between Cheat Days.
Look at upping your protein and fats and maintaining carbs between 50-100 grams. Make cruciferous and leafy greens the core of your carbs with lentils/ beans as a condiment on the side.
Don't restrictions calories too much.
8 lbs of fat loss in 2 months is doable, good luck!
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