Women! I need help with workout schedule.
I'm trying to figure out what has been working for women on SCD! How much kettlebell? how often? ect. all information will be greatly appreciated. I'm giving this time around my ALL, I cut off diet coke completely! I do not cheat at all, I drink my gallon of water and some daily, I eat my protein and lentils, I'm taking PAGG (last week I gained .4), I'm on my third week.
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I wrote mine out over here:
I've swapped out a couple things since then, but it's still the basic plan. On the balance ball days I also use a chinup bar, I didn't include it in that post, but basically I jump up and do one chinup (hah) and lower myself as slowly as I can. And I do 12 leg raises, for now with bent knees.
We're pretty similar here. I just finished my 3rd week. I've been doing the kettlebell routine from the beginning. I started with 25# bell and am doing one set of 25. I wanted to make sure I didn't over do in the beginning and just quit because I over did it (like usual). I work out MWF. It's so easy to do, you really can't quit. Yesterday I decided to up my swings to 30 from 25 with the same weight. My goal is to slowly move up to 150 swings (3 sets) at 25#. Then I'll switch to 30# and drop my reps and start building again, etc. etc.
At first I thought this was a bit easy. Just two core movements and the kettlebell. But I'm actually doing it and the next day I do feel the workout. So something is going right. I feel it across my upper back and lower back the most. I think my Butt has benefited from it as well. I'm sure there are many others with more knowledge but that's what I'm doing, hope it helps.