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monster on cheat day
I had monster energy drink for caffeine and glucose on cheat day. Is that ok?
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Ultimately I don't think it's a source of caffeine that will speed up you digestion, if that's what you're going for. Yerba Mate and coffee is way better for stuff like that. I just had a couple coffees already today (cheat day) and after a big breakfast out with the boys... BOOM. You get the idea.
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Exactly
As long as that wasn't the only cheats on cheat day, you should be fine. (If that's all you had that was nonSCD, that would be a flag that you are doing too much calorie restriction and afraid to really cheat. But if it's an addition to the other cheat items, absolutely go for it.