Is coconut water ok to drink during the 6 days?
I've got a bad addiction to Vita Coco's Peach & Mango flavored coconut water and want to know if this Is fine to drink while on the slow carb diet. Some sources have said that it's fine to drink, while others say not. The flavored waters have 120 calories a bottle while the plain version has 90 a bottle. Can I have either while on the diet? Thanks!
I also love that stuff. I think it's great! However, I stopped drinking it once I got on the SCD. Mostly because the nutrition label stated it has 11g of Sugar per serving, which is enough to kick up some insulin (and we don't want that!). I hate to tell you to cut it out, but you can try the diet with it and if there is no weight loss, cut the coconut water out and see if you get over the stall. Good luck!
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