That's great! What was the culprit?

Team 4 Hour Superhumans
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Finally made it to 169!
I want to thank everyone for all the help I received this week when I was so bummed...I was ready to give up! I got on the scle today and am finally into the next 10 lb range! I've lost 3 pounds this week..whoo hoo! Next goal is 165 : ) I know I can do it!
Thank you everyone!!!!!!!!!!!!
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I never had any doubt.
I am very happy for you and can't wait to see you meet and exceed all your goals!
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Wonderful! I just got down to 169 also! So happy to be out of the 170's. I will never let myself get there again. It feels wonderful!
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All you gotta do is have faith!
Tweak and re-tweak!!
Congrats!
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YAY YAY YAY for you!!!!!!!!!! I just finished reading your post when you were stalled out, and I'm so happy for you!!!! Keep up the awesome work, you're inspiring me to keep going too when I feel defeated. Congrats again!!! 
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That's awesome! What did you change?