Member intro: Let me introduce myself...
I'm a 32 year old male who's pretty much been overweight all my life. When I was younger, I was always the chubby kid, but that slowly progressed into fat... and as of now... obese. I'm 172cm and weigh in at 108KGs.
Just a few days ago, I managed to track down a place here in Kuala Lumpur, Malaysia that does body fat composition using a DEXA scan and the results were frightening. 47.5% body fat!
I'm so disappointed that I let myself get to this point. To think of all the opportunities in life that passed me by just because of the low self esteem I had due to my weight. But that's all about to change... and I hope to find the motivation and encouragement in these boards. Will post of pictures soon.
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Hi there, Ian! First off let me commend you by saying it's a hard thing to admit to yourself you need to make a change. I'm proud you've taken initiative to move forward towards a better you. We're all in this together and if you ever need any help or advice please don't hesitate to ask. Welcome to the community!
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