Of course, coffee and dessert! That seems obvious now 
thanks
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What do you do with the cinnamon?
Hi
My first cheat day is coming up tomorrow (sooooo looking forward to it).
I have the grapefruit juice ready. But what do people do with the cinnamon? Put it in the juice?
thanks, Paula
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The Best Answer
I add it to coffee daily. I also sprinkle it directly on grapefruits on cheat day. (I eat the grapefruits instead of having the juice). I put it on yogurt. I have a 4hb fat burning spice mix I use in eggs and veggies, of cinnamon, turmeric, ginger and chili powder. Basically, I use it on everything except salads.
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I don't think that would taste very good lol
I put it in either coffee or in tea
I have tried to cook with it but I haven't had much luck so far (haven't tried really lol)
Also would be good if your dessert included cinnamon (not too hard) but I wouldn't worry about that too much
Oh, and I don't think cinnamon is just for cheat days, I try and use it as much as possible (w/in healthy limits)
Enjoy your cheat day First one is the best!
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I also add it to my Fat Cocoa. 1 heaping t tbsp raw cocoa powder, 1/2 tsp cinnamon, 1/4 tsp ground ginger, dash of cayenne, 1 tbsp of ghee or coconut oil and 8 oz boiling hot water. Blend until it's nice and frothy.
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I use a similar spice rub for grilled meats. I also add finely ground coffee and raw cocoa.