Eggs at night, -1lb in the morning?
On 4 different occasions I have lost 1 lb after having eggs as my last meal usually before bed, so it's like a 4th meal (sometimes with lettuce, sometimes with avocado, sometimes just plain). Just wondering if this is something anyone else has experienced? Next week, I am going to experiment with having eggs as my last meal for the entire week instead of at random. I will keep you posted.
A quick google search returned the following info (not sure if accurate, interesting at least):
Egg whites have several characteristics that promote weight loss. First, egg whites are extremely hard to digest. Your body expends a lot of energy to digest egg whites so they aid you to burn more calories. Second, egg whites, when eaten without carbs, force your body to secrete more glucagon, which promotes fat loss.
I usually have grass fed beef at night, maybe one week I'll switch it up and eay my steak in the am and eggs for dinner!
oddly i have a similar experience with sashimi and riceless sushi! everytime i eat that as my last meal i lose about a pound or half pound the next day! but since i cant afford sushi every night...maybe eggs could be the substitute for when i cant have the fish!! im excited...gonna have sushi tonight...and eggs tomorrow night...we will see what happens!!
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