Yes, it sure does! 
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Start of week 3 and 5 pounds down!
I just stepped onto the scale in the office gym and I am 5 pounds down!! I'm not sure if it is water weight or fat loss, but I will take it! This lifestyle really agrees with my body! YAY!! I am so excited!! This really gives me incentive to keep going!!!!!!!
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Hell yea! Rock On 
Losing weight feels great doesn't it?
Keep up the good work
!
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Go Grace!!!
Keep up the good work.
Well, the scale said I had gained it back plus one pound, but my pants are so baggy that I need to go shopping! I am only going to weigh on Monday mornings. I look smaller, so.... Yay!
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Thank you!