Blog post by:

Maria Rider

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Akane's Before/After Pictures :)

Hi everyone!

Well, I have FINALLY built up the courage to put together a before and IN-PROGRESS photo collage of myself. I HOPE this works!! :)

Please be gentle. This isn't the MOST recent pic, but I'm only truly 2 lbs lower than the pic I put up! :)

My BEFORE and February 2012 In-Progress Pics

I apologize for all those people I blind. ;) Hehehe More to come as I shrink more! :)

Here comes another! :) This is my "Look! I lost 100 lbs! :)" Picture and in clothes that actually fit! :) Though, truthfully they are now a bit loose. @_@ And I'm in actual nice clothes vs. my "weigh-in clothes" :)

** UPDATE **

I've also added my 110 lbs progress pic AND my most current pic of my 125 lbs progress pic! :) ALMOST THERE! SO CLOSE I CAN SMELL IT! I've lost over 50% of my body weight overall and I am in SINGLE DIGITS BABY!! WOO!

** UPDATE AGAIN ** 07/21/12

More pics are up! Last two links! This is me as I am now and only less than 2 lbs away from my ultimate goal of 115 lbs! 130 lbs 73.5" lost, baby! :D

** UPDATE YET AGAIN ** 8/25/12

New Pic UP! :) Back to less than 2 lbs away from my ultimate goal of 115!! 130.2 lbs 75" lost, WOO BABY!

** UPDATE UPDATE ** 1/25/13

NEW Full-Length picture of me with my new winter boots. I'm about 115.2 lbs & roughly 17.5% body fat. :)

LOOK! 100 lbs Lost

LOOK! 110 lbs Lost and a Size 8 Pants and Medium Top

LOOK! 125 lbs Lost! 7lbs to go! This is my Biggest Loser Pose

GETTING CLOSER! A recent picture of me with my sister-in-law! 1.6 lbs to GO!

HUBBA HUBBY & I! A picture of myself and my handsome hubby who has been slow carbing with me ...

A recent picture of me on 8/25/12 in one of my new outfits! YAY! A mini-skirt!

Me and my new winter boots on 1/25/13 as well as sporting a new shorter haircut!)

  • Maria Rider commented Jun 11th 2012:

    Ok, I've finally FIXED the 2 most recent links for 110 and 125. :) Take a look! :)

  • Maria Rider commented Jul 22nd 2012:

    NEW PICS UP! :) I'm REALLY close to my weight loss goal, folks!! So excited! :)

  • Maria Rider commented Aug 31st 2012:

    Added a picture of myself before a Girls Night Out wearing a new mini-skirt outfit. :) I'm really close to my goal now. I'm about 116.8 in that picture! :)

  • Maria Rider commented Jan 27th 2013:

    Added a new full-length photo! Here I am 5 months after hitting my goal on 9/1/12 and maintaining all that time! :)

  • Maria Rider commented Jan 27th 2013:

    Oh, and yes, I have a new haircut...shorter! :)

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The Best Answer

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SOOOOooooo wonderful to see these, Akane!! You've done an amazing job and it's been so fun to watch you all along the way!!!!!!!!! (And going forward too!!!)

To newbies or others (since I know this will be posted for a long time to come!): Akane and I have been doing SCD about the same length of time. I started May 15 2011. She has a little more than TWICE the amount of weight off that I do, but I wanted to point out that even if one does not go as fast as Akane does, it is SO achievable!! Akane has stuck to the program to the letter, as have I, and I would not want anyone to be discouraged if their weight is not coming off as quickly as Akane's has. I'm THRILLED for her and at the same time, I'm very happy with my rate of loss also. There are a lot of factors involved in why folks might lose at different rates.

(In our case, I'm older than she, I have medical problems and am on a ton of meds, I'm messing with menopause, I have not exercised at all, and I don't do any damage control on cheat days. Still, I have an average rate of 1.45 lbs lost per week and I'm ecstatic about that!)

Akane and I feel the same way about SCD -- it's not a "diet" -- it's "how we eat"!!

HUGE CONGRATS TO YOU, AKANE, AND THANKS FOR BEING SUCH AN INSPIRATION TO SO MANY!!!!

:-D

  • Maria Rider commented Feb 15th 2012:

    WHEE! Thanks a ton, Gretchen!! :) You're doing awesome as well! do not discount your awesomeness! :) But, yes, you have a lot more to deal with with than I do. And for that your progress is as good as mine is!! :) Keep on going! It may take a little longer for you, BUT I know you can do it!! I suspect my progress will start to slow as I am nearing the 100lb mark AND also the "under 30lbs" to lose mark. We'll see how my "rate of loss" goes down in the coming months. I am just hoping to get it all lost by summer. More ideally....by my birthday in May. Praying? Yes! Hoping? Definitely! :)

  • Tricia Beeson commented 80 days ago:
    Akane I am so excited by your progress you look amazing I'm starting at 228.7 which is close to your starting weight I'm on day. One I'm an uber newbie so to see you come so far and reach your goal is like yea I can do this too. Thank you for sharing your journey with us.

All Answers

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You're so funny!

Instead of blinding people, I think you've provided an eyeopener to what perseverance and a proper eating regime and healthy attitude can do :)

Thanks for being such an awesome force of enthusiasm and inspiration for the rest of us.

Happy Shrinking !!

  • Maria Rider commented Feb 13th 2012:

    Thanks, Arctic! :) You're awesome!

  • Casey commented Mar 28th 2012:

    That's awesome, well done. Inspired me to keep going :)

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Congrats congrats congrats, and keep going strong! I hope you are having the opportunity to run into folks who haven't seen you in a year and don't recognize you! (for me) that's a great feeling.

I'm hoping to post a new "in progress" piece myself too but have been stalling, and by that I mean procrastinating :-S

You've inspired me to get on my new in-progress post, and I'm sure you are inspiring everyone with your fantastic success.

  • Maria Rider commented Feb 13th 2012:

    Thank ya, Justin! Yeah, I was mostly procrastinating. I have weigh-in pictures from the very beginning. I plan on making a video of me shrinking...it should be fun! :)

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Holy crap! Half of you is gone (especially your top half)

You're amazing Akane!

  • Maria Rider commented Feb 13th 2012:

    Heehee thanks! *BLUSH* :) Yeah, considering that almost 100lbs has dropped off my shorty short bod. :) I'd say so. :) And not done yet!! :) I'll basically be losing a whole person when I am done. :) 132 lb person to be exact! :)

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Hi Akane,

I just had to say this ... your progress is AMAZING!

The difference in the before and after photos is incredible. You must be so proud of yourself!

Is it ok if I keep coming back to your photos for inspiration?

Truly brilliant, well done!

x

  • Maria Rider commented Feb 13th 2012:

    Sure! And thanks! :) I am usually private with my pics, but I figure I've lost more than enough to post it on here :)

  • wherehasthebikinibodygone commented Feb 13th 2012:

    Damn straight!

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Wooooooooooow! :-D Incredible! You are on fire! Amazing! You have to be proud of you. I am happy that you share this with us. I am convinced this will help a lot of us in difficult moments to stay on track like you did it. And the wonderful thing is that you will continue with this!

Thank you for all the help! You are really an inspiration to the 4HB crowd!!!

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Wow Akane,

this is sooooo great!!

What a difference.

Amazing what you did :D

Hope to see more in the future.

You inspired me to keep going.

  • Maria Rider commented Feb 13th 2012:

    Thanks, HappyGranny! :)

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wow you have lost a lot of weight you look great:) cant wait to see more pictures has you lose.

  • Cathieely Enter last name commented Feb 13th 2012:

    you rock girl!!!!!!!!!!!

  • Maria Rider commented Feb 13th 2012:

    Thanks, Cathie! Whenever you feel weak, just use my pics to motivate you not to give in. You can do it too! :)

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OMG finally- progress pictures!! I've been waiting to see these! ;)

Of course, outstanding, out of this world results- You have melted away nearly half of your body D=

I am SO proud of you ! I bet you will agree that you have achieved more than you or anyone else thought, and you're right- you look 20 years younger. :star:

Obviously you still have about 40lbs left- but you are now well over halfway- and you really do look like a different person.

I don't even have to tell you to keep the awesome work up- you have already made the plan a new way of eating for yourself, so you ARE going to get to your ultimate goals, and stay at them forever! I'll be rooting for you every step of the rest of your journey , of course.

Concerning loose skin, I don't see any problems just yet- I can just about see some on your arms, and obviously the stomach skin might be covered up -don't worry about it though- getting to the goals are more important. :)

You must be able to walk down the street holding your head up high with confidence now- flaunt it, you deserve it! I can't wait to see more progress pictures as you get closer to your goals- your body is just gonna keep looking better and better every day. :-D

  • Maria Rider commented Feb 13th 2012:

    Yeah, fortunately I can cover most cept perhaps the arms....but at least those are not looking too bad. It's just a bad "side effect" of losing weight quickly enough...and just being older. Suffice to say, I will not be "torturing" people by wearing a bikini....JUST YET. :) That'll be an achievement for another year. ;) Thanks for the encouragement!! :) I totally value your support! :)

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Great job! Good luck as you continue to your goal weight. I'm just 6 weeks in and I have a lot to go. This is encouraging!

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What a tremendous change. Truly a transformation and I love that you are still going strong!

  • Maria Rider commented Feb 13th 2012:

    Thanks, Killswitch!

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Wow! You are amazing! You look awesome, not even like the same person!!! SO inspiring!!! Thanks for having the courage to share!!!

  • Maria Rider commented Feb 13th 2012:

    Thanks a bunch, Jemma!!

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Wow! You have achieved so much, that's great! As someone just starting it's very motivating to see how much this works!

I'm sure you're so proud; I'm excited for you as you approach your goal!

  • Maria Rider commented Feb 14th 2012:

    Thanks Crystal :) I am proof that is CAN be done and I am a TOTAL lazy procrastinating gal. :) It's just I finally found something I can follow easily(for me) and it gives me regular results with minimal effort. :) Especially that Cheat Day....yeah if that wasn't there I would have probably not lasted as long as I did. :) It's definitely a Godsend! :) Keep the faith....it is possible to reach your weight loss goals and re-invent yourself! :)

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Great work Akane! Great smile too! :D

  • Maria Rider commented Feb 14th 2012:

    Thanks, Badly! :) It's one of my better features...for the moment. ;)

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Wowwwww you look amazing! Congrats!!!

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amazing!!!! your courage and dedication has inspired all of us and i am sure is inspiring all the people around you daily! what you have done will change peoples live!! If it already hasn't!

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OMG, sweetie! I am SO proud of you. And I have no idea what you were worried about. You are beautiful.....before and during.

  • Maria Rider commented Feb 14th 2012:

    *DOUBLE BLUSH* Thanks a bunch KarmicDeb! :)

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DAMN! YOU'RE SEXY AND YOU KNOW IT! BRING IT! KEEP IT LIKE THAT! THOSE ARE SOME AWESOME RESULTS! EPIC AKANE IS EPIC! :D

  • Maria Rider commented Feb 14th 2012:

    *BLUSH* Thanks, Braveman :D You are sexy too and can also be EPIC! :) Keep working at it!

  • Rodrigo Flamenco commented Feb 14th 2012:

    You are looking great! I was shocked when I read your age in the picture, because I have only seen your picture in your actual weight I though you had like 25 years or less xD when I read you had 42 I was like WHAAAAAAAAAAAAAAT!!!!!!????? keep it up :D

  • Maria Rider commented Feb 14th 2012:

    HAHAHAHA, yeah, I get that a lot! THanks for the compliment! I hope I always look younger than I actually am. :) I'll probably look even YOUNGER when I lose all my weight! Yay! :D

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Thanks for posting those pics. Your bravery and commitment are truly inspiring to those of us who are just starting out on this journey and gives me the hope that I can do it to. You should feel proud and excited to show off that new bod -- you deserve it!

  • Maria Rider commented Feb 14th 2012:

    Thanks a bunch, Gru!

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Wow, that is amazing!!!

Not only the progress and weight loss, that rocks! but sticking to it for all this time!!!

you are almost coming up on 1 year I see, what a fantastic year it has been

I can only hope 1 year later I am still see benefits as awesome :)

頑張って!

  • Maria Rider commented Feb 13th 2012:

    Thanks Puck! Yeah, you'd think "WOW a year! That's so long!" But, ya know it went by pretty quickly! I think that SCD has just been such a part of my new lifestyle, I don't think about it so much anymore. :) It's so natural.:) It's "what I do". ;)

  • puckoff7337 commented Feb 15th 2012:

    right on, I guess that is what you have to do for long term success! keep it up!

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WOW! I agree with yarnphreak: Half of your is GONE! Fantastic!! Well done you :)

  • Maria Rider commented Feb 17th 2012:

    Thanks, LizzieBee! :) ALMOST half of me is gone. :) Hopefully when it is all said and done I'll have lost 53% of my body weight! I still cannot fathom it...but hey, I'm approaching my 100lb lost mark. :) Which means...only 32 to go!

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Akane,

I know that you don't know who I am but I want to say "Thank You" for posting your results. You are really an inspiration for all of us attempting the SCD! I love your determined attitude and your desire to encourage others in their quest for weight loss. I wish you continued success and hope that you never lose the drive to help youself and others! Thank You :)

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You look amazing already! I don't know of anyone on this site more consistent and committed to following the SCD principles as you are, and it certainly shows in your results. You've been an inspiration to me and many others, and I thank you for sharing your pics as yet more of an inspirational boost. Well done!

  • Maria Rider commented Feb 20th 2012:

    Thanks LondonLady! ^ _^ I really hope others who are just starting will be inspired enough and determined enough to reach their weight loss/health goals and that it is never too late nor impossible to do it. :)

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Akane,

I just wanted to thank you so much for sharing your incredible transformation with the world. It's been a real honor to witness your progress all of these months and I'm so proud of you and truly amazed & inspired by your perserverance and strength. You deserve to be on the cover of the next edition of the 4 Hour Body, as you are living proof that people are capable superhuman feats of greatness, given the right attitude, resolve, and dedication, and from Day One you took the bull by the horns and never looked back. Thank you for being an incredible inspiration to all of us and congratulations to the new you!!! O.o

P.S. I bet this was the best Valentine's Day ever! ;3

  • Maria Rider commented Feb 20th 2012:

    OMG Makes me so happy, Laura that you replied! ^_^ Thanks to you for the encouragement. A lot of your pics just inspired and motivate me to possible ONE DAY to get where you are(at least once my skin finally snaps back, IF it does @_@) Anyway, that's something to worry about for a later time. For now, I continue on with my journey and battle of the bulge! Thank you so much for this forum it has helped me SO MUCH in "getting SCD right". ;)

  • LauraCox commented Feb 20th 2012:

    Thank you. It's people like you who make it all worthwhile! I am spreading your story to everyone...

  • Maria Rider commented Feb 20th 2012:

    Woo! :)

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Akane this is AMAZING!!!

:-D

wow

:D

  • Maria Rider commented Feb 20th 2012:

    Heehee, thanks, Inara!!! You keep trucking along with SCD! You can do it too! :)

  • inara commented Feb 20th 2012:

    Yeah! I'm doing my best...I'll have results :) but you're a rockstar Akane!!! :-D

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You are looking AMAZING! I bet you're still doing double-takes when you walk by a mirror and see how tiny you are. I'm so impressed not just with your transformation, but also with your determination.

  • Maria Rider commented Feb 23rd 2012:

    Thanks, Jake. :) I don't think I'm there quite yet, but definitely liking the smaller pants. :) Like the size 10 jeans ^_^

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Sexy mama, you are! You go! Your determination and focus is truly admired and inspiring!

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You are giving me hope...

You look FANTASTIC!! What a transormation!!

I am 200 lbs and want to lose 70 lbs. I started three weeks ago and so far have only lost 5 lbs! I thought I would lose more. I am going to be patient... :)

Erica

  • Maria Rider commented Mar 2nd 2012:

    Hi Erica!! Keep it going!!! You can do it!! What are you eating exactly? Are you drinking enough water? Getting enough protein/calories? Are you exercising? Let me know maybe we can bump up that progress of yours! :) You should expect to lose about 1-3 lbs per week after the first two weeks. Sometimes you may not lose anything at all or gain due to the monthly visitor, but otherwise you should lose regularly. I got here because of discipline, patience and determination. You can too!

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Hi I'm new Again! did you do all this with Slow Carb diet? this is amazing!

  • Maria Rider commented Mar 20th 2012:

    Yes, I lost 107.4 lbs with JUST the Slow Carb Diet & exercise. :) You can do it too!

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Great Job! Just more proof that it works, and it works long term. Keep it up and you will get to your goals in no time at all.

  • Maria Rider commented Mar 20th 2012:

    Yepyep!!! You betcha!! I will get to it by the beginning of summer! :)

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You look fabulous Akane! Wonderful, wonderful job!

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AMAZING work! Thanks for posting and inspiring us all. :)

  • Maria Rider commented Mar 28th 2012:

    Thanks onewomanarmy! :)

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OMG AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! CONGRATS to you!!!

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WOW, congrats to you. What a transformation and imspiration.

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AMAZING! So fantastic...You just made me a believer!

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You see you can have a bad day where everything is going wrong and you feel tired, depressed and despondent and then you can click on "RE: Not exactly a TRUE Before/After! :) But IN-PROGRESS YES! :)" and know that life is truly great.

Well done you!

Keep going!

  • Maria Rider commented Apr 9th 2012:

    Thanks, Raining!!! *blush* Not stopping until I get to my goal! :)

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Hi,

Im a recent member. Congrats to you! Really! I chose you to ask my followng questions to because of your success, I hope that is ok? Here's a little background...

I fear that I should be counting calories. I just dropped 20lpds by way of restricting calories and doing a ton of exercise.With that, Ive actually increased my calorie count upon starting this diet Although, .It's only been a week including cheat day, which was yesterday,I fear that I' m gaining weight and going in the wrong direction. Ive worked so hard trying to get close to my dream body.

Did you experience fear when you first set out on this diet. especially after cheat day? Have you stayed diligent to the principles governing this diet ie eat as much of "these" food groups as you want? Did your weight drop every week? Did you see your body change every day, sometimes for the negative, hanging flesh? ( my body seems less tight some days verses other days which triggers fear)

Thank you

Merritt

  • Maria Rider commented May 22nd 2012:

    Thanks, Merritt and welcome to the community!

    Ok, first, how much do you want to lose? How tall are you? How old are you? All those factors including your activity level will contribute to the overall amount of food you should be eating AND still lose weight.

    The first few weeks it will seem you are stuffing yourself, but try to NOT get much lower than say 1200 calories a day(more like 1500-1600 if you workout heavily, like more than an hour a day and intensely)

    There is nothing to be afraid of, Merritt, the Slow Carbing lifestyle WORKS....and I am one of the BIGGER advocaters of this lifestyle on this site.

  • Maria Rider commented May 22nd 2012:

    This site has helped me immensely, and I have done my best to "pay it forward" and help others who are just starting to succeed as well in their health/weight loss goals That being said, it is a lot of trial and error. Mostly you want to keep some principles in mind: 1) Eat until you are full using the rules of 30g of protein for breakfast then AT LEAST 20g of protein(more like 30-35g) for lunch and dinner. Also, keep the ratio of protein-veggie-legumes to a 40-40-20 type ratio. If you feel you are craving, increase your protein a bit. Legumes (as they are still a carb) should not be larger than veggies or the protein, BUT they SHOULD be part of at least your breakfast and lunch meals. You can omit them for dinner if you wish.

    Now to answer your questions...

  • Maria Rider commented May 22nd 2012:

    No, I did not experience fear, but DETERMINATION to succeed and give this lifestyle a serious go for at least the 6 weeks. I found I liked this way of eating and stuck to it. 13 months later, here I am....120 lbs lighter and 70.5" smaller and just under 20% bodyfat. :) Yep, it works, but you really have to be strict! :) Yes, I have stayed dilligent to the point of being "scary" about it. I actually did plan out my meals and portions at first and increased/decreased as needed. Once you get the hang of portions and what your body needs as far as protein/veggies/legumes you don't really have to count calories/measure portions. THOUGH, I do still measure out my proteins sometimes( have a food scale) and my salad dressings.

  • Maria Rider commented May 22nd 2012:

    As far as SCD, my weight DID drop consistently with little exercise from April 2011-July 2011 where it went up slightly (.2 lbs only though). Then it only went up again in December 2011. Recently I've had some weeks where I have either not lost or gained a little, but mostly due to hormonal issues more than anything I was doing diet/exercise wise. So, stick to it and you can lose weight consistently besides the hormonal weeks of the month. ;) yes, I saw changes everyday and sadly I do have the "hanging flesh" it's a constant reminder of how big I was, but I know eventually it will tighten up enough that it doesn't become a problem. It's something you just have to learn to live with and hopefully with time it will get better. I hope I helped you. :)

  • Maria Rider commented May 22nd 2012:

    Feel free to ask me any other questions you have....I'm almost to my goal of 115 lbs (down from 247 lbs) and I'm really excited to start maintenance and start on my next leg of my new life and new journey! :) Good Luck to you!

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Wowsers!!! Totally inspiring!!

  • Maria Rider commented May 30th 2012:

    Thanks Erdunn! :) I'm actually NEARING my 120lb total lost mark. :) Hope I make it this weekend! :) Good Luck to you!

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You look BEAUTIFUL and AMAZING! Congratulations!!! They are amazing pictures to see! Keep up the glorious work girlie!! :D

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Akane...What a great inspiration you are! Thank you for sharing your photos and time answering our questions!

**Woot Woot** to you...Congratulations!

  • Maria Rider commented Mar 21st 2012:

    Thanks TeeRaySee!

  • TeeRaySee commented May 30th 2012:

    Akane...I can't see your new photo but AWESOME job girl!!!! So proud of you! I would love to just interview you as all these questions come popping into my head but I'll only ask one question....other than the obvious, what is the biggest change?

  • Maria Rider commented Jun 5th 2012:

    Hmm, can't see the pic? :/ odd. can you see the others?

    Biggest change is the ability to go into ANY clothing store and pick out clothing that actually looks great on me. ^_^ Also, another...is just having people call me "Tiny" and "Skinny" It just hasn't registered in my brain yet...ya know? :) I've been carrying around this weight for over 20 years....it'll take some getting used to. :)

  • Maria Rider commented Jun 5th 2012:

    Ok, TeeRaySee, should be fixed now. :)

  • Maria Rider commented Jun 11th 2012:

    ok, NOW, it is fixed, TeeRaySee! :) I figured out what was wrong. :)

  • TeeRaySee commented Jun 12th 2012:

    So proud of you!!!! just can't wait for the day but notice the difference in the clothing with just the 27 lbs down.

  • TeeRaySee commented Jun 12th 2012:

    I can see them now...AMAZING!!!!

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Congratulations. You are inspiring.

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Lookin' good!! Keep it up :)

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inspiring! thank you

  • Maria Rider commented Jun 11th 2012:

    Thanks, Carmen! No gimmicks! No drugs! Just following Slow Carb strictly, drinking my water, getting in my 30g of protein in the morning, doing moderate exercise. And it comes off. :) Not like super super fast, but regularly and that is what counts! :)

  • CarmenCR commented Jul 22nd 2012:

    July: Hey, you are looking great, this is almost incredible. Look at you now and look how you were back then... once upon a time : -)

    It is a fairy tale!

  • Maria Rider commented Jul 23rd 2012:

    Yep it is! :) So happy!

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WOW - you look wonderful and so much younger !! Congratulations for taking control of your life and your future.

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Thank you for those! You are inspiring, I now feel like a dolt for letting two weeks of stall bring me down as much as they did. Perseverance pays off!

  • Maria Rider commented Jul 24th 2012:

    OH definitely! Once you get your metabolism going, it just keeps on going and going and going...don't give up. Everybody is different. What works for me may take longer to work for you or make take you a bit of tweaking to get it to that right balance. Keep it up!! Keep experimenting!

  • Nader Tohamy commented Aug 9th 2012:

    I know you've heard this all before but congrats on your progress! You are truly an inspiration to all of us!

  • Maria Rider commented Aug 9th 2012:

    Thanks, Tohamyn! :) I hope my inspiration will inspire you to get to your goals!! Keep it going!

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Awesome! You're a whole different person. I need that inspiration, as I have abt 100 to go.

  • jodyalbritton commented Aug 10th 2012:

    WoW. At your progress. Way to hang in there.

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Way to go on your progress Maria! Looking good! :)

  • Maria Rider commented Sep 1st 2012:

    Thanks! Stay tuned for tomorrow....hoping for a good weigh-in!

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You look incredible!! So inspiring!!

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Wow awesome results!

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absolutely awesome! An inspiration to us all! congratulations! :D

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