Just bought a Blender...
...and I was wondering if anyone knows any good SCD meals that I can make that need a blender? I make protein shakes with it atm but I feel I can get a lot more out of it than just shakes.
Also, and this is out of left field, but has anyone tried Insanity workout while on SCD? I have it sitting in my room and never really used it post back surgery because I completely forgot about it.
The Best Answer
I wouldnt suggest doing Insanity while on slo carb - I'ven ever done those workouts personally but, I hear its pretty intense.. Tim warns about too much cardio while on slo carb bc it makes you think you can overeat - or you might say to yourself 'OH i can have a huge chunk o cheese i did insanity!' Maybe just one step at a time for now.
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