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Just bought a Blender...

...and I was wondering if anyone knows any good SCD meals that I can make that need a blender? I make protein shakes with it atm but I feel I can get a lot more out of it than just shakes.

Also, and this is out of left field, but has anyone tried Insanity workout while on SCD? I have it sitting in my room and never really used it post back surgery because I completely forgot about it.

Thanks guys

- Jordan

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I wouldnt suggest doing Insanity while on slo carb - I'ven ever done those workouts personally but, I hear its pretty intense.. Tim warns about too much cardio while on slo carb bc it makes you think you can overeat - or you might say to yourself 'OH i can have a huge chunk o cheese i did insanity!' Maybe just one step at a time for now.

  • JHoward495 commented Feb 6th 2012:

    Thanks! yeah I've tried it before and the first time i did it i almost passed out :-\ but I think I'm so anxious to lose weight I'm willing to do almost anything.

  • Dana W commented Feb 6th 2012:

    i'm anxious too - tomorrow's my one month mark (of my second round took a month.5 off for the holidays) I think i'll take soem measurements tomorrow.

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http://www.youtube.com/watch?v=Mvc8Au4YO60?rel=0">http://www.youtube.com/watch?v=Mvc8Au4YO60?rel=0" type="application/x-shockwave-flash" allowNetworking="internal" width="425" height="350">

I suggest broccoli soup minus the cheese. It's easy, quick, delicious, and clean up is a breeze.

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