Which Routine To Use?
Hi, I'm just about to start to try and build some muscle. I used to workout and the heaviest I weighed was 145lbs. I'm now currently 127lbs and would like to get back to that weight. The book describes a few workout routines. One that Tim did in Geek to Freak, the Colorado Expiriment and then there's the Occam's Protocol A/B routine. Which one should I do? With either routine I plan on eating like Takeru Kobayashi. Except substitute hot dogs for actual good for you food.
Without looking much into it, it doesn't seem to be so strict on what exact workouts but rather the technique with the 5/5 cadence and one set to fail. Is this true?
Thanks for your help.
The Best Answer
Since your body weight is incredibly low for a man , depending on your height as well though, (I used to be 124lbs at 5'9.5) you should start out on Occam's before you try Geek 2 Freak.
Get some strength back , build the diet and routines up and gain a few pounds before moving up to the G2F schedule, you don't want to put strain on your body. The Occam's diet is much more sustainable than eating 'hot dogs'..
Hope this helps