Down since almost a year of scd
After about 9 months of SCD...with my tweaks and of course those slumps where I was NOT 100% compliant, I am proud that I have lost about 8 lbs and dropped bodyfat..... started at 134lb and down to 126lb ( with 1-2 lb fluctuations some days)
these most recent pics were taken the day AFTER cheat day.... ( i DID throw up the night before so i account that for some loss and skinnyness..lol....)
my stomach is the flattest it has ever been...no 6 pack, but 4 pack abs are there, lol, legs look leaner and overall i feel better in clothing. YAY!
i plan on heading to Montreal this weekend and am not limiting myself for the 3 night trip....saturday and sunday will involve cheating for sure ( and also a day of snowboarding which TORCHES calories ) .... bagels, dessert if i want it, booze, hot choc. , maybe a beaver tail!?? ( Canadians, you know what i am talking about!!) I hope i don't gain significant weight but i am going to enjoy and indulge!!
You are in great shape ! I started the SCD about 3 weeks before when I was 75 kgs and dang ! not a single kg is down. Also the high protein daals gives me stomach ache once in a while, though I love the eggs.
Also m glad, that you lost weight but 8lbs in 9 months, :( is not very motivating for me . Isnt it suppoised to be like 15-20lbs per month, minimum ?
I might be sounding a bit greedy, but I have read the book a couple of times and even’s Tim’s dad manages it.
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