United-States flag

1

No supplement summary?

I read the book and unless you are keeping a running summary you end up rereading everything over and over. Who has that kind of time?

Can someone point me to the summary of the supplements and dosages recommended? I think I read too many chapters at once as well. I am losing track of which were related to the workouts to lose weight in combination with slow carb diet and which were tied to the more intense workouts that you do some exercises until failure (I believe one of the supplements for the later was NO Explode).

Anyone have a cheatsheet for this stuff?!?!

1

The Best Answer

Australia flag

Go the the chapter 'The Four Horsemen of Fat Loss' on page 114.

Also, page 114 in the chapter 'Damage Control' discusses Cissus dosages.

;)

All Answers

0

Ireland flag

The book IS a cheat sheet..

  • lyric commented Jan 24th 2012:

    ...which State school did you go to?

  • Beorn86 commented Jan 24th 2012:

    sorry I'm from Ireland so I have no idea what you mean!

  • arctichacker commented Jan 18th 2012:

    LOL X-D

Like this post? Share it!

Join the 4 Hour Body Superhumans!

Join our community and be a part of the superhuman revolution!

Stats

answers

2

comments

3

votes

1

people

4

Advertisement

4 Followers