The Best Answer
Tim was right when he says peanut butter is like crack for some women.. lol
You'll be fine though- just save it for cheat days next time! Maybe get it out of the house if you can- dominoes aren't worth it unless you can control your intake with no problems.
Don't worry about it- I can think of worse foods to 'binge' on
Now, ya see, I see posts like this and it just reinforces my stand on NO NUT BUTTERS or NUTS in my eating plan. I have recently incorporated 1 (not heaping) teaspoon of roasted, salted sunflower seeds from Trader Joes on top of my side salad. It REALLY improves it as it gives it a bit of a crunch and nuttiness that my boring meals were lacking. I looked at the nutrition listing for the sunflower seeds and OMG.....for 1/4 cup of sunflower seeds it's like 200 calories O_o YOWZA! This is why 1 tsp of sunflower seeds is A-OK!
Get it out of the house, 4hbwoman. It seems Nuts/Nut Butters are on your "No-No" list. Good Luck!
Take it from me... Get.Rid.Of.It.
I have zero self-control when it comes to the stuff too and I have even tested my control periodically... I will buy a jar of it or of almond butter and think to myself 'Oh, I should be fine. Not sure why I was so worried. I must have been exaggerating or something.' Ummm no, that is my crazy-ass almond butter addict speaking and that 'voice' can not be trusted. Every time I will polish off a 1/3 or a 1/2 of a jar in one day and it FEELS like I am practicing restraint not eating the whole jar lol.
Don't beat yourself up about it, just move on and chalk it up as a very fatty and calorically (is that even a word?) dense lesson
I've lost 30+ pounds on this diet and I eat Peanut Butter daily. I've learned a few tricks that work for me. When I started SCD I eat the beans, meat, etc. but also ate peanut butter and I still lost weight. The last couple of months I cut the beans and started eating tons of veggies and meat and good old peanut butter. Still losing weight. I have even become fond of roasting my own raw peanuts, thats how much I love them. I let them replace my beans now even though technically they are a legume. Life's just too damn short to not eat Peanuts!
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