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Good Tip! Women who weight train are doing their bodies a huge service and the benefits are pages long
Usually women who look 'bulky' (lol I despise that term almost more than 'tone') are usually taking one of two different routes:
1) Working out for hypertrophy and eating like CRAP. These women are what tinesloaf (she is a member on here) refers to as 'fuscular' ...fat and muscular. Awesome lean muscle mass with a layer of fat on top.
2) The right diet, usually some sort of anabolic supplement and an AMAZING training reg for hypertrophy. Women simply can NOT 'look like a man' unless they seriously bust ass and have the right program, it rarely (if ever) happens by accident. Actually, I think I can safely say that it never happens by accident.
Lol Justin you seem to have stimulated me out from underneath my rock
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