newbies got 4 HOUR

yes, thats right, the book will explain all.

the thing that got me onto the book in the first place was the SCD blog post over at http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-... .. written by tim ferriss himself in 2007.

However in the book you'll find tons more information than in that post alone.

Happy reading