Week 2 - Occam's Protocol
Today was my 2nd week on occam's protocol, workout A.
I must stress that I was sick for the past 3 days and therefore I dont quite know how much my muscles managed to repair since friday, but I didnt want to do gym on monday, so I did it today...
Anyway, the scale shows 3lbs more. Yay! But I'm almost positive some of it is fat, because I can notice it in the mirror quite easily (mostly around hips).
My supinated close-grip pulldown went from 10x 80lbs to 8x 90lbs.
My shoulder press went from 7x 28lbs to 6x 32lbs.
For the shoulder press, I first tried with the 38lbs, but there was no way in hell I could lift it... strange... so I lowered it to where I thought I could complete the exercise, and that was 32lbs. I blame sickness for this!
Anyway, I feel no soreness today, compared to the first time I did the workout A. But that's normal I guess, only the first workout should cause some serious soreness.
To sum it up... I did progress, and gained some weight, some of it must be muscle!