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cheat day thanksGiving

Im going to have my cheat day on thanksgiving! is anyone esls going to do this?

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I am going to have my cheat day on Thanksgiving. I plan on adjusting my cheat day this week so Thanksgiving ends up being day 6 for me. In the book Tim says to have at least 5 SC days before the cheat day. After that I'll go back to having cheat day be day 7.

  • Cathieely Enter last name commented Nov 15th 2011:

    cool so im going to have my cheat day on the 18th instead of the 19th saturday. that way when the 24th is here i will have5 daysyaaaaaaaaa!!!! does that sound about right?

  • Cathieely Enter last name commented Nov 15th 2011:

    also we are close to the same age im a few years older then you Im 55yrs and yes it seems to take a lot longer to get the weight off. you have to work so much harder. im getting married in june 8th first timer im so excited. so i want to look good in my dress.

  • slim58 commented Nov 15th 2011:

    Cathieely if you are referring to me I am older than you! I will be turning 59 next month : ) You look lovely now, I know you will look gorgeous for your wedding! BTW 50 is the new 40!

  • Cathieely Enter last name commented Nov 15th 2011:

    59 yrs wow i should be so blessed to look like you when im 59 how long have you been on the SCD program?

  • Maria Rider commented Nov 15th 2011:

    HOLY GUACAMOLE, Slim...you're 59!? MAN, I agree with Cathie....and Cathie you are looking good as well! I hope to look as well as you two do when I reach that age. :) I'm 42 now. You gals rock it!

  • Cathieely Enter last name commented Nov 15th 2011:

    you do know that this picture isnt me it sade i saw her in concert i should look so good im putting my picture with my mom sister cousin and aunt im the one in the middle white sweatshirt =)

  • slim58 commented Nov 15th 2011:

    I have been SCDing for almost a year. I have always been within 5lbs of my goal weight but as I got older there was a shift between lean and fat mass : ) SCD has switched it back but I continue to try and build more muscle mass. That is the fountain of youth! If you look fit you will look younger. Akane keep up taking care of your health and nutrition and you will look awesome no matter what age!

  • Cathieely Enter last name commented Nov 15th 2011:

    Amen to that!!!

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Well, sort of...

I'm going on vacation for the week of Thanksgiving, and it's going to be damned impossible to keep up with SCD, so I'll be off the diet for about a week :\ Cheat week, I suppose.

The weird part is I'm not even looking forward to it. I want to keep up with the diet, but it's not even going to be an option.

  • Cathieely Enter last name commented Nov 14th 2011:

    yea it will be hard Enjoy your self but i know what you mean about not looking foward to it, But hey who says you really have to go hog wild you can still eat all the meat you want . doesnt mean you have eat everything in site have fun and eat in moderation have some dessert and other things just dont overdo it, you might find out you really dont want all that stuff since your body has gotten used to clean eating=) just have fun!

  • orezscu86 commented Nov 14th 2011:

    That's the plan, just moderated regular eating. Limiting calories seems so weird after doing the SCD, but I guess I just have to diet the old-fashioned way.

  • Amy Cohen commented Nov 14th 2011:

    That's the plan!! Pecan pie, stuffing, hot rolls.......yum!

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Yep! I'm adjusting my Cheat Days(which are usually on Saturday) for Thanksgiving. :) Last Friday was the first shifted Cheat Day...and this week...we're having another Friday Cheat Day, then, Thanksgiving...then, we're going to go for 8 days on SCD after Thanksgiving and reset it for the following Saturday. I Hope that week will have a great weight loss! :) Last week's weigh-in was rather meh due to 5 day SCD and impending monthly visitor.

Have fun on your Thanksgiving Cheat Day :)

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Saaaame here. I started the diet on a Thursday on purpose so that I could really enjoy it when the holidays roll around and not hate my diet.

Does anyone know what the repercussions of changing your cheat day from time to time are? I'd like to move my cheat day to the same day of the week as Christmas in the following month.

  • Maria Rider commented Nov 17th 2011:

    Well, depending on how much you gain on your cheat day, having the minimum SCD days before a cheat day(5 full cheat days vs. 6 days(common) or 7-9(not as common)) will determine the amount of weight lost. Ideally 6 days is what you want to shoot for as it gives you enough time to lose the cheat day weight AND enough time to shed even more after that. Good Luck!

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I had 2 slices of pie on Thanksgiving, and am still having cheat day today (Saturday). It may just be the sugar and fat talking right now, but I LOVE cheat day. I'm eating foods that I haven't let myself eat in YEARS. Today I had 2 cookie ice cream sandwiches (the ones covered in mini chocolate chips). 400 calories each, 23 grams of fat. I love them, and hadn't had one in years. I felt absolutely nauseous afterwards, but it was totally worth it.

  • Cathieely Enter last name commented Dec 5th 2011:

    I know uh! i love the ice cream sandwiches called its it omg sooooo good!!!!!!!! and after every cheat day i feel and look alot thinner who knew :)

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I'm doing this too that will be my second cheat day since I started this, My first cheat day didn't go so well lol

  • Cathieely Enter last name commented Nov 15th 2011:

    why what happen on your first =)

  • Cathieely Enter last name commented Nov 15th 2011:

    yumm!!!!!!! =)

  • TheIronWil commented Nov 15th 2011:

    I tried to eat crappy but I started feeling crappy right away so I didnt actually do it up right lol. I think for thanksgiving it will be easier because its all Caribbean food. :)

  • TheIronWil commented Nov 17th 2011:

    yeah you aint kidding lol

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