Absolutely leave in the carrot and onions.
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Homemade Lentil Soup
I make a double batch of this lentil soup to eat throughout the week, then freeze the rest for later.

Ingredients:
1/2 onion
1.5 onions diced
1 Carrot, diced
Parsley
4 cloves minced garlic
2 sprigs Thyme
1 bay leaf
2/3 cup Lentils
4-6 cups chicken or vegetable broth
1/2 tsp Black pepper
1/2 tsp Cumin
1/2 lb diced plum tomatoes
1/2 cup olive oil
4oz bacon
- Heat the olive oil and cook the diced onions on low heat until translucent and the color of a golden raisin.
- Add the tomatoes & 1/2tsp garlic and cook for another 30 minutes. Use a strainer to drain the oil from the mixture.
- In another pan, cook the bacon on medium high heat until crispy and then cut into strips.
- Add all of the remaining ingredients except for the bacon into a large saucepan and simmer for 20 minutes, until the lentils have cooked.
- Remove the carrot, onion, bay leaf, and thyme sprigs.
- Add the bacon to the soup and serve!
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Looks great! I'm making this right now: http://budgetbytes.blogspot.com/2010/10/lentil-stew-783-recipe-078-serving.html
It smells/looks great!!
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For an entirely different (and excellent) flavor swap out the bacon for chorizo.....
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Thanks for the recipe Laura! I'm going to try and make this tonight!
Just out of curiosity though, why did you take out the carrot in the end? I know its not one of the veggies he listed out in the slow-card diet, but just one carrot in the entirety of the whole soup can't possibly be that bad for you, right? He even mentions in the Slow-Carb Diet II that if you need a snack, go for carrot (just don't binge).
Thanks!
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Just made this, looks and smells and tastes awesome
Thanks.. I am thinking of making the next batch with ghee instead of olive oil
Cheers!
Hello Laura, others! i make this lentil soup every week now - and increasingly in larger sizes. Last 2 times, I made for almost one whole week (5-6 servings), refrigerated, and ate over 5 days. However, the soup started giving slightly not-so-good smell after 3rd day.
ALthough I still ate it, wondering if anyone noticed this. And if there is any special method of refrigeration or a time-limit upto which it should be refrigerated only
Thanks
I would suggest freezing individual 1 or 2 servings in freezer bags. Zap and serve.
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Just a quick question : I have been making this in bulk each week for 3 weeks now. Is there any method to reduce flatulence - it seems to be the only small problem in a very awesome recipe. Maybe soaking the lentils in water for a few hours?
Thanks in advance