Which is better: Fish Oil or Cod Oil?
I currently take Fish Oil pills with every meal for the omega-3 health benefits, and everything else that fish oil is purportedly good for.
However, after reading the 'Improving Sex' chapters, I wonder if it would make more sense to replace my basic Fish Oil pills (which I think is Salmon) with Cod Oil.
The Best Answer
The fermented cod liver oil was not recommended coz of omega-3 benefits. It was recommended because together with a vitamin rich butter fat it would have a good amount of 'Activator X', which aids in the production of testoesterone.
Where I'm from, getting the stuff tim recommended is quite expensive...I'm still looking for a viable alternative
That's why good quality supplements use beta carotene as the constituent for Vitamin A, as opposed to pure Vitamin A.
The body is able to automatically create Vitamin A from Beta Carotene and once the required amount has reached, excess beta carotene is expelled when you peepee
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