'Gastric Emptying' on Cheat Day
I know that we're supposed to be 'emptying' more than normal on cheat day, due to the damage control supplements and other factors - but I'm going once at the most.
And I know this is key, since it indicated how much is being absorbed.
I haven't included Yerba Mate, Citrus Kombucha, or Athletic Greens yet - but I definitely get my fiber and protein from my regular meal in the morning, and AGG, CQ, and lemon juice it up before meals.
p.s. - I've technically been on slowcarb for two weeks, and I know it can take time to get regular, but I've been doing the primal diet for nearly 8 months, which is VERY similar - only different in the balance of legumes and fats (primal advocates no legumes, and more fatty foods for satiation)
Some probiotics, enzymes, and Miralax will help you with that.
NSI Probiotic 8-5 "8 strains / 5 billion CFU" -- 120 Vegetarian Capsules
NSI Mega Digestive Enzymes with Pancreatin 10X -- 200 Capsules
I bought those and the Miralax for my former wife who had had chronic constipation for 30 years, been to doctors for help but no relief for decades. For about $30 total, she was regular for the first time since her teens. These changed her life and improved many things for her, including our Fun!
I got the NSI items from www.Vitacost.com --- Great resource. Good luck with that!
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