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4HB & Excercise

I recently injured my back and cannot do any excersizing (including walking) for a month... is it possible to do this if I cannot work out?

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Yes, this is the point, its all about the diet... obviously exercise is better but if you keep to the diet it wont set you back if your strict... and depending on where you are in your life exercise wise, it will reduce your weight... The whole point in 4HB is minimal exercise with maximum diet!

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