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Kettlebell Swing in Small Apartment?

I live in a small one-bedroom apartment with relatively low ceilings.

Would it be feasible for me to do kettlebell swings or would I risk damaging my place?

Thanks!

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The Best Answer

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LOL, you should be fine if you do the Russian-style swing, where you don't bring the kettlebell above your head vertically, but just bring the kettlebell up to shoulder height, parallel to the ground.

The American-style kettlebell swing (what NOT to do):

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I like Laura's answer but the American swing is a better and more complete workout in my opinion.

DO NOT do it inside and destroy your apartment, but why not go outside and do them? People will think you're a kook but it'll be worth it! I'd do just about anything besides cat vomits in public. Those are just too weird =P

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I would go outside or go to the gym. If you are going all out then there is always the chance that it could slip out of your hands and take out your window, wall, tv, etc....

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