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Sunflower Seeds?

Are you allowed to eat sunflower seeds on this diet? They are white, but they are low in carnal with no sugar. I eat the raw ones and I usually only out about 1 tbsp on a salad. I guess im worried they fall into the domino foods.

My diet is as follows per day:

Breakfast (within 1 hour of waking)

2 egg whites

1/2 c pinto/black bean mix

1 oz shredded chicken

1 tsp hot sauce (chulola)

Cinnamon coffee (black)

Lunch

2 oz shredded chicken

Veggies

1 cup pinto/black bean mix

2 cups spring mix

Dinner

Usually same as lunch.

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I agree with you about the domino foods. Don't put your results in harm's way, save it for the cheat.

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