100 rep Warm up
Ladies and Gents, I find this very useful, a 100 rep warm up...i recently pulled a muscle in my back due to not warming up! Joint mobility and warm ups are very important so i thought id throw one on the table for you... (please vote as i would like to progress through to the next level on this site!!!!) Plus i have lots of other workouts to give
10 x Hindu Press Ups
10 x Bootstrapper Squats
20 x alternate reverse lunges
20 x alternate side bends
20 x alternate cossacks
10 x Roll ups
10 x back extensions...
all with no rest... then train hard!
If anyone would like further help, let me know.
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