I've been using this as a resource for tailing my supplements daily for the last two weeks and wanted to thank you for posting it.
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Do you follow the Occam's Perscriptions or the Geek to Freak Supplements or both?
I want to do the Geek to Freak and am confused as to which supplements to take. 4HB describes Occam's Prescriptions (pg 208) and then another set of supplements on Geek to Freak (pg 186). Which one should I follow?
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The Best Answer
I combined them together to create something like this:
Before breakfast:
Creatine 3.5g
Niacin (500mg)
With Breakfast
1/2 protein shake (15g)
Alpha lipoic (200mg-300mg)
Chromium (200 mcg)
With lunch:
Alpha lipoic
Chromium
Before workout:
NO-Xplode (2 scoops)
1/2 Whey protein isolate shake
After workout:
10-30g L-Glutamine
Remaining 1/2 of workout shake
With Dinner:
Chromium
Alpha lipoic
Before bed:
1/2 protein shake
Creatine 3.5g
Chromium
Niacin 200 mcg
Policosanol 23mg
Alpha lipoic
WhitScott commented Mar 19th 2011:
4hourfreak commented May 20th 2011:If you're not using NO-Explode, and are using another preworkout like Jack3d, should you add some creatine to it? as NO-Explode does have creatine.....
All Answers |
0
For the G2F supplements, do you have to take the non-exercise related supplements daily, or only on exercise days?
Thanks.
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