Monkey's Cheat Day Reminder...
Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day)
After you wake up...
and brush your teeth:
take a cold shower:
Dry off and get dressed:
scramble some eggs (with in 30 minutes of waking):
just a little bit later, remember your grapefruit juice:
and if you're taking PAGG throw that into the mix:
now the fun begins:
You've died and gone to heaven!
Eat whatever you want:
and drink lots of water (using your tongue will burn more fat!!)
before your first cheat meal try out
glut-4 exercises like air squats (no need to leave the ground)...
wall presses (shown from above)...
After worrying about if all the fattening foods you just ate will undo all your progress...
repeat glut-4 exercises 60-90 minutes later...
this time switch it up with some chest pulls...
If you're drinking enough, you'll probably have to go to the bathroom ALOT...
somewhere along the way throw in some resistance training...
and/or an ice bath...
then go party with some friends
as you walk around in a sugar/fat/carb high...
when you get home, throw out any evil junk food
so it doesn't surprise you the day after...
by now you're probably super sleepy and ready to crash...
but don't forget your PAGG before you doze off..
If you want, leave a comment how you feel after cheat day by using monkeys here:)
The Best Answer
omg too cute!!!
today is cheatday
eaten half a cupcake
half a bagel
a cake ball
sweet potatoe tart
this was one meal- small portions of each, but now i dont even want to cheat anymore today!! feeling a bit bloated ...ran 10 km this morning
going for froyo a bit later.....
i find cheatday rough to be honest..... i miss having a few treats throughout the week, but i know this plan works.....
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