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Do you time your Glut-4 exercises somehow?

I'd love to hear how y'all time your Damage Control Glut-4 exercises.

Quick, I NEED answers- tomorrow is Dieters Gone Wild day here!

Thanks for tips!

Joy

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I'm assuming you mean Glut-4 post meals and to remember when to do them. I write down when I eat. So when I look at a clock I kind of just remember. I might use a timer on my computer if I'm at a computer. http://e. ggtimer.com

But mostly, I go off of if I start to feel a little tired or feel/think my blood sugar level is dipping. (Which is usually right around the 1 hr/ 1.5 hr mark)

If you mean time 60-90 seconds, I just go by reps.

  • JoyMc commented Sep 17th 2011:

    gracias, that helps a ton!

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