so can someone break down the 100% compliance?
i've got the foods down I can and can't eat..it's all the other stuff..
ice water on first waking,
pills before meals,
air squats,presses before meals and after
drinking grapefruit juce before 2nd meal of day on cheat day
is there a simple this is what you do page because reading all this in the book seems to get lost on me when i come to applying it.
The Best Answer
It can definitely be overwhelming to try to follow everything in the book all at once. Maybe you could be the one to compile the list of things to do as you read, then share it here. That would be awesome, and eliminate a lot of confusion.
In the meantime, if you are feeling overwhelmed, you could try just getting the diet down, then incorporate one new thing per week.
Well, I don't overdo, and at the same time don't overexpect.
I eat fairly good, exercise little, never ice bath or ice drink, drink a bottle of grapefruit during cheat day, drink cinnamon coffee during the week, drink water but not barrels, take no supplements.
If I had to think about when what why all the time of the day, I had no time for ll my other activities.
Take it easier, try to follow the rules you can follow without effort. Later, when that is all normal to you, add more stuff.
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