Before and After - Week 4
Checking in after my first month on SCD. I am really shocked at the difference in 4 short weeks.
Starting Stats(Aug 9 2011):
L Upper Arm: 12 1/4"
R Upper Arm: 12 1/2"
Waist (at belly button): 34 1/4"
Hips: 39 3/4"
L Thigh: 24 1/4"
R Thigh: 24"
Current Stats (Sept 9 2011):
L Upper Arm:11 1/4"
R Upper Arm: 11 1/4"
Waist: 31 1/2"
Hips: 38 1/2"
L Thigh: 23"
R Thigh: 23"
TI: 138 1/2"
I think its funny that my right and left sides have balanced out. Cool!
Wow, thank you for sharing!
I am starting week 3 and have not lost more than a couple of kilos. I do feel a little slimmer but seeing your photos gives me motivation to continue. I am not following EXACTLY how the book says but as you did, I am trying a few things here and there.
Breakfast within 30 minutes is difficult with my little boy but I am trying within an hour. I still use olive oil in my salads, butter with my veggies, cream with my coffee and tea, and 1 spoon of honey with a cup of tea at night. First week I tried a bunch of sausages with my eggs but I don't think I should so I switched to bacon... I also put a tiny bit of shaved parmesan on my eggs so I can eat them every day anyway lots of cheating...
Wow wow wow!!!! So glad you posted pics! Just looking at the numbers gives no sense of really how much a difference they make. Boy oh boy! You look fantastic! Rock on wit' yo' bad self! Your results are awesome. I'm currently in week 3 and wasn't going to take pics until week 6, but I just may have to take some to compare... Thank you for sharing these!
Wow Arelleth! what a difference! congrats!
I started 2 weeks ago; lost 2 kilo's.Today is my second cheat day!
I am a 55 yr old woman who had children and I read that it takes the longest with us.... 4 - 6 weeks for real weight loss to kick in.
So I am satisfied with my 2 kilo's. I took pictures after 5 days and after 13 days. Don't dare to show them yet.....
did you do 60-90 seconds air squads etc. before and after meals on you cheat days? and/or use extra precautions like drinking lemon juice before/during meals?
I'm so happy you posted these pictures. I am looking for some motivation since I keep starting the diet but falling off after merely a week! (can't get off the cheat day)
Anyway, your body type is just like mine (even sharing the same measurements) so I'm very excited to look like your "after" picture
Glad that you are seeing progress… I am in my 3rd week and guess wat 0 change :(
I have been going big on eggs, with yolks and mostly beans and daal and clarified butter. Almost zero pure carb food except on cheat days. Also my weight does not even vary b4 and after cheat days :O, its 75 kg throughout !
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