Singapore flag


Which flavor?


I'm about to buy some Optimum Nutrition Whey. But it's my first time and there are SO MANY flavors!

Anyone can suggest your fav? thank you very much!


The Best Answer

Canada flag

depends on your taste but I like the chocolate supreme myself.

All Answers


United-States flag

Are you deadset on Whey? I've got some ON 100% Gold Standard Casein and the vanilla is pretty good. The Supreme Chocolate is ok but I don't like chocolate to begin with so that's not exactly fair judgement (and it makes a mean protein fluff!)

  • odac25thka commented Sep 6th 2011:

    I'm still not sure. I think for a start, I'll stick with Whey. Thanks! When I buy the Casein, I'll buy vanilla! Do you mix it with other stuff or just the powder?


United-States flag

If you want something really sweet, go with the cookies and cream.

My favorite is the chocolate. Tastes just fine with water.

Although as others have suggested, I would go with casein if you can. There's a big thread on whey protein and stalling.


United-States flag

I'm also a fan of chocolate supreme. With regards to whey vs casein, I believe casein protein is a much slower acting protein. I would always use whey during the day and drink a casein shake before bed for blood amino acid production throughout the night.

I would suggest NOT getting the cookies and creme flavor as i could never get rid of powder chunks in the shake.

  • cvesper commented Sep 7th 2011:

    I have a blenderball cup, never really had a real problem with that


Canada flag

If you have any tendencies to be lactose intolerant make sure you go for the ISOLATED whey.

Personally, I like to go plain. You can blend it in with anything and you won't have to worry about a chocolate spinach smoothie tasting disgusting (which, it will).

On it's own with water, it just tastes like a glass of skim milk.

Like this post? Share it!

Join the 4 Hour Body Superhumans!

Join our community and be a part of the superhuman revolution!